Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (339g) honey |
3/4 cup (178g) water |
1 tablespoon (15g) lemon juice |
2 (2g) cinnamon sticks |
1 strip (0g) lemon zest |
2 pinches (0g) ground cloves |
2 pinches (0g) ground cardamom |
3/4 lb (341g) walnuts |
1/4 lb (114g) almonds |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 cups (341g) unsalted butter |
1 lb (454g) phyllo dough |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.1 | 0.0 | 0.0 | 0.1 | 1.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 2.8 | 0.0 | 0.0 | 0.1 | 1.3 | 12 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 3.6 | 0.1 | 1.5 | 0.1 | 7.3 | 20 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 3.1 | 0.0 | 0.0 | 0.2 | 1.4 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218.1 | 134.5 | n/a | n/a | 13.6 | n/a | 366 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 20.3 | 5.3 | 0.9 | n/a | n/a | 1.4 | 0.8 | 334.0 | 304.3 | 39.3 | 0.4 | 81.7 | 50.0 | 840 | 23 |
| Calories | 774.0 | 1,030.6 | 0.0 | 3.4 | n/a | n/a | 0.7 | 0.6 | 2,228.8 | 678.0 | 9.7 | 0.0 | 2,441.4 | 1,358.7 | 8,526 | 237 |
| Calories (kj) | 3,236.0 | 4,312.1 | 0.0 | 13.9 | n/a | n/a | 3.0 | 2.6 | 9,330.9 | 2,837.5 | 40.6 | 0.0 | 10,211.6 | 5,684.5 | 35,673 | 991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.9 | 4.6 | n/a | n/a | 0.0 | n/a | 28 | 1 |
| Carbohydrates (g) | 200.0 | 279.3 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.1 | 46.7 | 24.2 | 3.2 | 0.0 | 0.2 | 239.0 | 794 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 732 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 22.8 | 12.4 | 2.1 | 0.0 | 0.0 | 8.6 | 47 | 1 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | 3.1 | n/a | n/a | 0.2 | n/a | 334.0 | 60.4 | 0.2 | 0.0 | 10.2 | 399.9 | 815 | 23 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | 3.1 | n/a | n/a | 0.2 | n/a | 334.0 | 60.4 | 0.2 | 0.0 | 10.2 | 622.5 | 1,037 | 29 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 3.1 | n/a | n/a | 0.2 | n/a | 334.0 | 60.4 | 0.2 | 0.0 | 10.2 | 81.8 | 497 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 318 | 9 |
| Fructose (g) | 0.0 | 138.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 139 | 4 |
| Galactose (g) | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Glucose (dextrose) (g) | 0.0 | 121.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 3 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | 5.8 | 0.0 | 0.0 | 0.6 | 10.9 | 27 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.7 | 0.0 | 0.0 | 0.1 | 1.2 | 6 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | 4.4 | 0.3 | 0.0 | 0.1 | 14.6 | 31 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.8 | 0.0 | 0.0 | 0.2 | 1.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.7 | 0.0 | 0.0 | 0.3 | 2.2 | 8 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.7 | 3 | 0 |
| Magnesium (mg) | 0.0 | 6.8 | 1.8 | 0.9 | n/a | n/a | 0.6 | 0.5 | 538.5 | 320.2 | 2.4 | 0.0 | 6.8 | 68.2 | 947 | 26 |
| Maltose (g) | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 11.6 | 2.6 | 0.7 | 0.0 | 0.0 | 2.2 | 18 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 30.4 | 36.9 | 0.0 | 0.0 | 71.6 | 14.3 | 153 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 4.0 | 0.1 | 0.0 | 0.1 | 18.5 | 27 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.4 | 1.4 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.3 | 0.0 | 0.0 | 0.1 | 1.6 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.4 | 1,179.1 | 535.6 | 2.5 | 0.0 | 81.7 | 340.8 | 2,155 | 60 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 245.4 | 144.7 | 1.0 | 0.0 | n/a | n/a | 392 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.8 | 14.8 | 0.0 | 0.0 | 10.4 | 4.2 | 190 | 5 |
| Potassium (mg) | 4.0 | 176.3 | 1.8 | 15.7 | n/a | n/a | 2.5 | 2.3 | 1,502.9 | 811.4 | 16.9 | 0.1 | 81.7 | 336.3 | 2,952 | 82 |
| Proline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.1 | 0.0 | 0.0 | 0.3 | 3.8 | 8 | 0 |
| Protein (g) | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 51.9 | 24.0 | 0.2 | 0.0 | 2.9 | 32.3 | 112 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 2,285 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 1.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.9 | 4.6 | 0.0 | 0.0 | 174.9 | 6.7 | 207 | 6 |
| Selenium (mcg) | 1.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.7 | 2.6 | 0.1 | 0.0 | 3.4 | 105.9 | 133 | 4 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.1 | 0.0 | 0.0 | 0.2 | 1.6 | 6 | 0 |
| Sodium (mg) | 2.0 | 13.6 | 5.3 | 0.2 | n/a | n/a | 0.5 | 0.0 | 6.8 | 386.3 | 0.4 | 581.4 | 37.5 | 2,194.8 | 3,229 | 90 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 4.6 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Sucrose (g) | 199.6 | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8.3 | 5.4 | 0.0 | n/a | n/a | n/a | 216 | 6 |
| Sugar (g) | 199.6 | 278.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 8.9 | 5.6 | 0.1 | 0.0 | 0.2 | 0.8 | 494 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 27.1 | 0.1 | 0.0 | 7.9 | 0.4 | 38 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | 72 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 222.2 | 59.3 | 0.0 | 0.0 | 276.2 | 27.3 | 585 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.9 | 0.0 | 0.0 | 0.2 | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.2 | 0.0 | 68.2 | 1.1 | 11.6 | 0.0 | 8,509.1 | 0.0 | 8,592 | 239 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 0.6 | 0.0 | 2,329.0 | 0.0 | 2,333 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 5.9 | n/a | n/a | 0.2 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 204 | 6 |
| Water (g) | 0.0 | 58.0 | 177.6 | 14.1 | n/a | n/a | 0.0 | 0.0 | 13.9 | 2.9 | 0.4 | 0.0 | 61.1 | 148.1 | 476 | 13 |
| Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 3.8 | 0.1 | 0.0 | 0.3 | 2.2 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.