Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (301g) cucumbers |
3 cups (735g) low-fat yogurt |
1/4 cup (25g) scallions |
2 tablespoons (11g) of fresh mint |
2 tablespoons (1g) fresh dill |
2 tablespoons (2g) fresh oregano |
2 tablespoons (10g) fresh tarragon |
1 tablespoon (2g) fresh thyme |
2 (6g) garlic cloves |
1/2 cup (73g) raisins |
1/4 cup (29g) walnuts |
1 to taste (0g) salt and pepper |
3 tablespoons (0g) dried rose petals |
1 tablespoon (6g) of fresh mint |
1 (60g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Ash (g) | 1.1 | 8.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.1 | 1.1 | 14 | 4 |
| Aspartic acid (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 1,345.1 | 18.0 | 22.7 | 2.3 | 31.9 | 109.3 | 9.7 | 10.9 | 36.3 | 28.7 | n/a | n/a | 11.3 | 51.6 | 1,726 | 431 |
| Calories | 45.2 | 463.1 | 8.0 | 5.0 | 0.5 | 5.3 | 28.3 | 2.4 | 8.9 | 216.8 | 191.3 | n/a | n/a | 2.5 | 165.0 | 1,142 | 286 |
| Calories (kj) | 195.7 | 1,947.8 | 33.8 | 21.0 | 2.0 | 22.1 | 118.7 | 10.2 | 37.4 | 907.7 | 800.9 | n/a | n/a | 10.5 | 690.6 | 4,798 | 1,200 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 10.9 | 51.7 | 1.8 | 1.0 | 0.1 | 1.4 | 4.8 | 0.6 | 2.0 | 57.4 | 4.0 | n/a | n/a | 0.5 | 33.4 | 170 | 42 |
| Cholesterol (mg) | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 44 | 11 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.7 | 0.8 | 0.0 | 0.9 | 0.7 | 0.3 | 0.1 | 2.7 | 2.0 | n/a | n/a | 0.4 | 1.3 | 11 | 3 |
| Folate (mcg) | 21.1 | 80.9 | 16.0 | 12.0 | 1.7 | 4.7 | 26.3 | 1.1 | 0.2 | 3.6 | 28.7 | n/a | n/a | 6.0 | 64.2 | 266 | 67 |
| Folate, DFE (mcg) | 21.1 | 80.9 | 16.0 | 12.0 | 1.7 | 4.7 | 26.3 | 1.1 | 0.2 | 3.6 | 28.7 | n/a | n/a | 6.0 | 99.0 | 301 | 75 |
| Folate, food (mcg) | 21.1 | 80.9 | 16.0 | 12.0 | 1.7 | 4.7 | 26.3 | 1.1 | 0.2 | 3.6 | 28.7 | n/a | n/a | 6.0 | 14.4 | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49.8 | 50 | 12 |
| Fructose (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.1 | 0.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 0.6 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.8 | 11 | 3 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.6 | 0.4 | 1.4 | 0.1 | 0.7 | 3.1 | 0.4 | 0.1 | 1.4 | 0.9 | n/a | n/a | 0.7 | 1.6 | 12 | 3 |
| Isoleucine (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Lysine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 39.1 | 125.0 | 5.0 | 7.2 | 0.6 | 5.4 | 33.3 | 3.8 | 1.5 | 23.2 | 46.2 | n/a | n/a | 3.6 | 15.6 | 310 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Niacin (mg) | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.1 | 2.8 | 6 | 2 |
| Pantothenic acid (mg) | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 72.2 | 1,058.4 | 9.3 | 6.8 | 0.7 | 3.0 | 30.0 | 2.5 | 9.2 | 73.2 | 101.2 | n/a | n/a | 3.4 | 58.2 | 1,428 | 357 |
| Phytosterols (mg) | 42.1 | n/a | n/a | 1.1 | n/a | 4.1 | 7.8 | n/a | n/a | n/a | 21.1 | n/a | n/a | 0.6 | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13.8 | n/a | n/a | 0.0 | 0.3 | 15 | 4 |
| Potassium (mg) | 442.5 | 1,719.9 | 69.0 | 52.2 | 8.2 | 25.2 | 289.9 | 14.6 | 24.1 | 543.0 | 129.0 | n/a | n/a | 26.1 | 72.0 | 3,416 | 854 |
| Proline (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 2.0 | 38.6 | 0.5 | 0.4 | 0.0 | 0.2 | 2.2 | 0.1 | 0.4 | 2.2 | 4.5 | n/a | n/a | 0.2 | 5.5 | 57 | 14 |
| Retinol (mcg) | 0.0 | 102.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 103 | 26 |
| Riboflavin (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Selenium (mcg) | 0.9 | 24.3 | 0.2 | n/a | n/a | 0.1 | 0.4 | n/a | 0.9 | 0.4 | 1.4 | n/a | n/a | n/a | 16.3 | 45 | 11 |
| Serine (g) | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 6.0 | 514.5 | 4.0 | 3.4 | 0.7 | 0.5 | 6.0 | 0.2 | 1.0 | 8.0 | 0.6 | n/a | n/a | 1.7 | 321.6 | 868 | 217 |
| Starch (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 51.7 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 42.9 | 0.8 | n/a | n/a | n/a | 0.8 | 102 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 0.3 | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 19.1 | n/a | n/a | 0.0 | 0.7 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 316.1 | 374.9 | 249.3 | 462.2 | 85.9 | 34.0 | 403.2 | 114.0 | 0.5 | 0.0 | 5.9 | n/a | n/a | 231.1 | 0.0 | 2,277 | 569 |
| Vitamin A, RAE (mcg) | 15.1 | 102.9 | 12.5 | 23.1 | 4.3 | 1.7 | 20.2 | 5.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 11.6 | 0.0 | 197 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.4 | 5.9 | 4.7 | 1.5 | 0.9 | 0.0 | 4.8 | 3.8 | 1.9 | 1.7 | 0.4 | n/a | n/a | 0.8 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 286.6 | 625.3 | 22.5 | 9.8 | 1.0 | 0.2 | 0.7 | 1.6 | 3.5 | 11.2 | 1.2 | n/a | n/a | 4.9 | 19.3 | 988 | 247 |
| Zinc (mg) | 0.6 | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.