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Nutritional Facts: Orange-Dijon Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
2 tablespoons (30g)
Dijon mustard
1 tablespoon (8g)
garlic
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (54g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1/2 cup (124g)
orange juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.5 0.1 0.1 n/a 0.0 n/a 0.1 n/a 8 2
Ash (g) 5.9 1.1 0.1 0.7 0.0 0.1 0.5 n/a 8 2
Aspartic acid (g) 10.8 0.1 0.0 n/a 0.0 n/a 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.8 17.4 15.1 36.4 0.5 4.3 13.6 n/a 151 38
Calories 997.6 20.1 12.5 26.5 477.4 14.1 55.8 n/a 1,604 401
Calories (kj) 4,176.0 83.4 52.1 110.8 1,997.5 59.0 233.1 n/a 6,712 1,678
Carbohydrates (g) 0.0 1.6 2.8 6.6 0.0 2.7 12.9 n/a 27 7
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 371 93
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.0 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Folate (mcg) 23.2 2.1 0.3 2.7 0.0 n/a 37.2 n/a 65 16
Folate, DFE (mcg) 23.2 2.1 0.3 2.7 0.0 n/a 37.2 n/a 65 16
Folate, food (mcg) 23.2 2.1 0.3 2.7 0.0 n/a 37.2 n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 1.2 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 1.2 n/a n/a 1 0
Glutamic acid (g) 17.8 0.2 0.1 n/a 0.0 n/a 0.0 n/a 18 5
Glycine (g) 7.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Histidine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.5 0.1 1.8 0.3 0.1 0.2 n/a 7 2
Isoleucine (g) 6.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Lysine (g) 10.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 3
Magnesium (mg) 145.0 14.7 2.1 4.4 0.0 1.9 13.6 n/a 182 45
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 0.8 0.0 0.0 39.4 n/a 0.0 n/a 62 16
Niacin (mg) 57.5 0.2 0.1 0.2 0.0 n/a 0.5 n/a 58 15
Pantothenic acid (mg) 4.7 0.1 0.0 n/a 0.0 n/a 0.2 n/a 5 1
Phenylalanine (g) 4.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 31.8 12.8 20.4 0.0 3.0 21.1 n/a 1,098 275
Phytosterols n/a n/a n/a n/a 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 11.4 0.3 0.0 0.0 5.7 n/a 0.0 n/a 17 4
Potassium (mg) 1,276.0 41.4 33.5 272.0 0.5 17.9 248.0 n/a 1,889 472
Proline (g) 5.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Protein (g) 120.9 1.3 0.5 0.0 0.0 0.1 0.9 n/a 124 31
Retinol (mcg) 139.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 140 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 15.4 0.1 0.0 0.0 7.5 0.0 0.0 n/a 23 6
Selenium (mcg) 96.3 9.9 1.2 0.2 0.0 n/a 0.1 n/a 108 27
Serine (g) 4.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 365.4 340.5 1.4 333.2 1.1 3.7 1.2 n/a 1,047 262
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.1 3.4 0.0 2.4 10.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 5.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.1 0.0 0.0 7.7 n/a 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.6 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 53.7 1.2 0.0 0.0 54.0 0.0 0.2 n/a 109 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 21.3 0.8 26.9 0.0 0.0 248.0 n/a 778 195
Vitamin A, RAE (mcg) 139.2 1.2 0.0 1.7 0.0 0.0 12.4 n/a 155 39
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.5 2.6 4.4 0.0 0.0 62.0 n/a 69 17
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93 23
Water (g) 402.9 24.8 4.9 26.7 0.0 12.2 109.5 n/a 581 145
Zinc (mg) 4.6 0.2 0.1 0.1 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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