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    Nutritional Facts: Flounder Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    flounder fillets
    6 slices (0g)
    cooked ham
    6 slices (168g)
    swiss cheese
    1 teaspoon (2g)
    orange rind
    1/4 teaspoon (1g)
    white pepper
    1 (50g)
    eggs
    1 tablespoon (14g)
    margarine
    1 tablespoon (7g)
    all-purpose flour
    1 cup (244g)
    milk
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 7.0 n/a 1.5 n/a n/a 0.4 0.0 0.0 0.3 0.3 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 n/a 1.6 n/a n/a 0.4 0.0 0.0 0.3 0.4 11 2
    Ash (g) 11.1 n/a 4.7 0.0 0.0 0.5 0.3 0.0 1.8 2.0 20 3
    Aspartic acid (g) 12.6 n/a 2.6 n/a n/a 0.7 0.0 0.0 0.6 0.7 17 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 190.8 n/a 1,328.9 3.2 1.6 28.0 4.2 1.1 290.4 277.3 2,126 354
    Calories 636.2 n/a 638.4 1.9 1.8 71.5 101.4 27.3 156.2 107.8 1,742 290
    Calories (kj) 2,671.9 n/a 2,672.9 8.1 7.4 299.5 424.0 114.2 653.9 451.3 7,303 1,217
    Carbohydrates (g) 0.0 n/a 9.0 0.5 0.4 0.4 0.1 5.7 11.3 1.0 29 5
    Cholesterol (mg) 409.0 n/a 154.6 0.0 0.0 186.0 0.0 0.0 34.2 22.0 806 134
    Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Cystine (g) 1.4 n/a 0.5 n/a n/a 0.1 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Folate (mcg) 45.4 n/a 10.1 0.6 0.1 23.5 0.1 1.9 12.2 2.5 96 16
    Folate, DFE (mcg) 45.4 n/a 10.1 0.6 0.1 23.5 0.1 1.9 12.2 2.5 96 16
    Folate, food (mcg) 45.4 n/a 10.1 0.6 0.1 23.5 0.1 1.9 12.2 2.5 96 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 19.3 n/a 9.6 n/a n/a 0.8 0.0 0.3 1.7 2.2 34 6
    Glycine (g) 5.8 n/a 0.9 n/a n/a 0.2 0.0 0.0 0.2 0.2 7 1
    Histidine (g) 2.8 n/a 1.8 n/a n/a 0.2 0.0 0.0 0.2 0.3 5 1
    Iron (mg) 1.6 n/a 0.3 0.0 0.1 0.9 0.0 0.1 0.1 0.2 3 1
    Isoleucine (g) 5.6 n/a 2.6 n/a n/a 0.3 0.0 0.0 0.5 0.5 10 2
    Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 9.9 n/a 5.0 n/a n/a 0.5 0.0 0.1 0.8 0.9 17 3
    Lysine (g) 11.5 n/a 4.3 n/a n/a 0.5 0.0 0.0 0.6 0.7 18 3
    Magnesium (mg) 163.6 n/a 63.8 0.4 0.5 6.0 0.4 1.6 31.7 9.5 278 46
    Maltose (g) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Methionine (g) 4.1 n/a 1.3 n/a n/a 0.2 0.0 0.0 0.2 0.3 6 1
    Monounsaturated Fat (g) 4.9 n/a 12.2 0.0 0.0 1.8 5.5 0.0 2.6 2.1 29 5
    Niacin (mg) 9.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 10 2
    Pantothenic acid (mg) 1.7 n/a 0.7 0.0 n/a 0.8 0.0 0.0 0.8 0.1 4 1
    Phenylalanine (g) 4.6 n/a 2.8 n/a n/a 0.3 0.0 0.0 0.4 0.5 9 1
    Phosphorus (mg) 2,290.2 n/a 952.6 0.4 1.1 99.0 3.2 8.1 226.9 182.3 3,764 627
    Phytosterols n/a n/a n/a 0.7 0.3 n/a 20.6 n/a 0.0 n/a 22 4
    Polyunsaturated Fat (g) 3.4 n/a 1.6 0.0 0.0 1.0 2.9 0.0 0.3 0.3 10 2
    Potassium (mg) 1,454.1 n/a 129.4 4.2 0.4 69.0 5.9 8.0 368.4 31.3 2,071 345
    Proline (g) 4.4 n/a 6.2 n/a n/a 0.3 0.0 0.1 0.8 1.2 13 2
    Protein (g) 112.8 n/a 45.2 0.0 0.1 6.3 0.1 0.8 8.0 9.6 183 30
    Retinol (mcg) 90.9 n/a 359.5 0.0 0.0 80.0 108.3 0.0 75.6 55.8 770 128
    Riboflavin (mg) 0.2 n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.4 0.1 1 0
    Saturated Fat (g) 4.0 n/a 29.9 0.0 0.0 1.6 2.4 0.0 5.6 4.3 48 8
    Selenium (mcg) 241.7 n/a 30.6 0.0 0.0 15.4 0.0 2.5 4.9 4.4 300 50
    Serine (g) 5.3 n/a 2.8 n/a n/a 0.5 0.0 0.0 0.4 0.6 10 2
    Sodium (mg) 2,690.0 n/a 322.6 0.1 0.0 71.0 133.0 0.1 119.6 382.3 3,719 620
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 2.2 n/a n/a 0.2 0.0 0.0 n/a 0.2 3 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 5.3 n/a 1.7 n/a n/a 0.3 0.0 0.0 0.4 0.4 8 1
    Tocopherol, alpha (mg) 5.7 n/a 0.6 0.0 n/a 0.5 0.4 0.0 n/a 0.1 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.5 n/a 46.7 0.0 0.0 4.8 11.4 0.1 8.9 7.2 97 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.7 n/a n/a 0.1 0.0 0.0 0.1 0.1 2 0
    Tyrosine (g) 4.4 n/a 2.8 n/a n/a 0.2 0.0 0.0 0.4 0.6 8 1
    Valine (g) 5.9 n/a 3.6 n/a n/a 0.4 0.0 0.0 0.5 0.6 11 2
    Vitamin A, IU (IU) 299.9 n/a 1,394.4 8.4 0.0 270.0 504.4 0.0 336.7 216.3 3,030 505
    Vitamin A, RAE (mcg) 90.9 n/a 369.6 0.4 0.0 80.0 115.5 0.0 80.5 57.3 794 132
    Vitamin B-12 (mcg) 10.3 n/a 5.6 0.0 0.0 0.4 0.0 0.0 0.9 0.6 18 3
    Vitamin B-6 (mg) 0.9 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 2.7 0.1 0.0 0.0 0.0 3.7 0.0 7 1
    Vitamin D (IU) 1,026.9 n/a 33.6 n/a 0.0 41.0 n/a 0.0 n/a 5.3 1,107 184
    Water (g) 769.1 n/a 62.4 1.5 0.1 38.1 2.2 0.9 214.0 5.2 1,093 182
    Zinc (mg) 2.9 n/a 7.3 0.0 0.0 0.6 0.0 0.1 0.9 1.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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