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Nutritional Facts: Balsamic Onion Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (0g)
miniature phyllo cups
1 large (150g)
vidalia onions
1 teaspoon (5g)
olive oil
1 cup (244g)
chicken broth
1 teaspoon (1g)
dried thyme
3 tablespoons (48g)
balsamic vinegar
3 ounces (0g)
yogurt cheese
1 tablespoon (15g)
milk
3 sprigs (0g)
fresh thyme
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Ash n/a 0.5 0.0 2.5 0.2 0.2 n/a 0.1 n/a 3 0
Aspartic acid n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 34.5 0.0 9.8 26.5 13.0 n/a 18.1 n/a 102 7
Calories n/a 60.0 39.8 39.0 3.9 42.2 n/a 9.8 n/a 195 13
Calories (kj) n/a 249.0 166.5 163.5 16.2 177.1 n/a 40.9 n/a 813 54
Carbohydrates n/a 14.0 0.0 0.9 0.9 8.2 n/a 0.7 n/a 25 2
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 2 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 2.6 0.0 0.0 0.5 n/a n/a 0.0 n/a 3 0
Folate n/a 28.5 0.0 4.9 3.8 n/a n/a 0.8 n/a 38 3
Folate, DFE n/a 28.5 0.0 4.9 3.8 n/a n/a 0.8 n/a 38 3
Folate, food n/a 28.5 0.0 4.9 3.8 n/a n/a 0.8 n/a 38 3
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 3.5 n/a n/a n/a 5 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3.6 n/a n/a n/a 7 0
Glutamic acid n/a 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.0 0.5 1.7 0.3 n/a 0.0 n/a 3 0
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium n/a 15.0 0.0 2.4 3.1 5.8 n/a 2.0 n/a 28 2
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 3.3 0.6 0.0 n/a n/a 0.2 n/a 4 0
Niacin n/a 0.2 0.0 3.3 0.1 n/a n/a 0.0 n/a 4 0
Pantothenic acid n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus n/a 43.5 0.0 73.2 2.8 9.1 n/a 14.2 n/a 143 10
Phytosterols n/a 22.5 9.9 n/a 2.3 n/a n/a 0.0 n/a 35 2
Polyunsaturated Fat n/a 0.0 0.5 0.3 0.0 n/a n/a 0.0 n/a 1 0
Potassium n/a 219.0 0.0 209.8 11.4 53.8 n/a 23.0 n/a 517 34
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Protein n/a 1.7 0.0 4.9 0.1 0.2 n/a 0.5 n/a 7 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 4.7 n/a 5 0
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.6 0.4 0.0 0.0 n/a 0.3 n/a 1 0
Selenium n/a 0.8 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium n/a 6.0 0.1 746.6 0.8 11.0 n/a 7.5 n/a 772 51
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 6.4 0.0 0.7 0.0 7.2 n/a n/a n/a 14 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.6 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 4.5 1.4 0.1 0.0 n/a 0.6 n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 3.0 0.0 0.0 53.2 0.0 n/a 21.0 n/a 77 5
Vitamin A, RAE n/a 0.0 0.0 0.0 2.7 0.0 n/a 5.0 n/a 8 1
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C n/a 11.1 0.0 0.0 0.7 0.0 n/a 0.2 n/a 12 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 133.7 0.0 234.1 0.1 36.7 n/a 13.4 n/a 418 28
Zinc n/a 0.3 0.0 0.2 0.1 0.0 n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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