Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) shell pasta |
1/4 lb (113g) genoa salami |
1/4 lb (112g) pepperoni |
1/2 lb (0g) asiago cheese |
6 ounces (170g) black olives |
6 ounces (170g) chopped pimiento |
6 ounces (171g) artichokes |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 (369g) tomatoes |
1 (3g) garlic cloves |
3 (45g) scallions |
2/3 ounce (0g) Italian salad dressing mix |
3/4 cup (162g) extra virgin olive oil |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (6g) dried oregano |
1 tablespoon (2g) dried parsley |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 1.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 4.0 | 6.4 | 6.0 | n/a | 3.8 | 6.4 | 1.9 | 0.6 | 0.5 | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.4 | 33 | 3 |
| Aspartic acid (g) | 2.8 | n/a | 2.0 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 22.7 | 24.6 | n/a | 149.7 | 69.7 | 75.4 | 8.3 | 11.9 | 36.9 | 5.4 | 32.4 | n/a | 1.6 | 17.2 | 95.8 | 18.2 | 55.5 | 721 | 60 |
| Calories | 1,691.8 | 440.4 | 553.3 | n/a | 195.6 | 30.6 | 80.6 | 36.9 | 23.8 | 66.4 | 4.5 | 14.4 | n/a | 1,432.1 | 56.1 | 15.9 | 4.7 | 21.6 | 4,669 | 389 |
| Calories (kj) | 7,081.7 | 1,842.1 | 2,312.8 | n/a | 818.2 | 127.6 | 337.7 | 153.5 | 100.0 | 273.1 | 18.7 | 60.8 | n/a | 5,992.4 | 235.2 | 66.4 | 19.5 | 90.3 | 19,530 | 1,627 |
| Carbohydrates (g) | 340.5 | 1.4 | 0.0 | n/a | 10.6 | 6.6 | 18.0 | 7.2 | 5.5 | 14.4 | 1.0 | 3.3 | n/a | 0.0 | 10.9 | 4.1 | 0.8 | 0.2 | 425 | 35 |
| Cholesterol (mg) | 0.0 | 115.8 | 117.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 238 | 20 |
| Copper (mg) | 1.3 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | n/a | 5.4 | 2.0 | 9.3 | 2.5 | 2.0 | 4.4 | 0.1 | 1.2 | n/a | 0.0 | n/a | 2.6 | 0.4 | 0.0 | 44 | 4 |
| Folate (mcg) | 1,080.7 | n/a | 5.6 | n/a | 0.0 | 27.2 | 116.6 | 54.7 | 11.9 | 55.4 | 0.1 | 28.8 | n/a | 0.0 | n/a | 14.2 | 2.9 | 0.5 | 1,399 | 117 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 5.6 | n/a | 0.0 | 27.2 | 116.6 | 54.7 | 11.9 | 55.4 | 0.1 | 28.8 | n/a | 0.0 | n/a | 14.2 | 2.9 | 0.5 | 2,101 | 175 |
| Folate, food (mcg) | 82.1 | n/a | 5.6 | n/a | 0.0 | 27.2 | 116.6 | 54.7 | 11.9 | 55.4 | 0.1 | 28.8 | n/a | 0.0 | n/a | 14.2 | 2.9 | 0.5 | 400 | 33 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 83 |
| Fructose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 1.3 | 5.1 | n/a | n/a | n/a | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 1.4 | 4.6 | n/a | n/a | n/a | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 3.4 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 27 | 2 |
| Glycine (g) | 2.0 | n/a | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.1 | 1.8 | n/a | 5.6 | 1.4 | 2.2 | 0.5 | 0.4 | 1.0 | 0.1 | 0.7 | n/a | 0.9 | 0.5 | 2.2 | 0.4 | 0.0 | 35 | 3 |
| Isoleucine (g) | 2.3 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 1.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Lysine (g) | 1.4 | n/a | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 241.7 | 26.1 | 23.5 | n/a | 6.8 | 18.7 | 102.9 | 14.3 | 11.9 | 40.6 | 0.8 | 9.0 | n/a | 0.0 | 7.7 | 16.2 | 6.4 | 1.9 | 528 | 44 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.0 | 19.2 | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 118.2 | n/a | 0.0 | 0.0 | 0.4 | 171 | 14 |
| Niacin (mg) | 32.7 | 4.8 | 5.2 | n/a | 0.1 | 0.9 | 1.8 | 1.2 | 0.6 | 2.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 50 | 4 |
| Pantothenic acid (mg) | 2.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 3.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 861.8 | 229.3 | 198.2 | n/a | 5.1 | 34.0 | 154.3 | 30.9 | 23.8 | 88.6 | 4.6 | 16.7 | n/a | 0.0 | 12.1 | 8.9 | 7.0 | 36.5 | 1,712 | 143 |
| Phytosterols | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 10.7 | 25.8 | n/a | n/a | n/a | 358.0 | n/a | 12.2 | n/a | n/a | 412 | 34 |
| Polyunsaturated Fat (g) | 2.6 | 3.1 | 3.8 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 17.0 | n/a | 0.1 | 0.1 | 0.1 | 29 | 2 |
| Potassium (mg) | 1,016.9 | 379.1 | 312.5 | n/a | 13.6 | 248.4 | 634.3 | 251.1 | 208.3 | 874.5 | 12.0 | 124.2 | n/a | 1.6 | 71.4 | 75.6 | 42.9 | 6.3 | 4,273 | 356 |
| Proline (g) | 7.2 | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 9 | 1 |
| Protein (g) | 59.5 | 23.5 | 25.4 | n/a | 1.4 | 1.4 | 5.6 | 1.2 | 1.0 | 3.2 | 0.2 | 0.8 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 1.9 | 126 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 11 | 1 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 13.7 | 16.6 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 22.4 | 0.0 | 0.1 | 0.0 | 0.9 | 58 | 5 |
| Selenium (mcg) | 288.2 | n/a | 39.2 | n/a | 1.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.9 | 332 | 28 |
| Serine (g) | 2.8 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 27.4 | 2,072.5 | 1,851.4 | n/a | 1,250.3 | 2,328.8 | 161.1 | 4.8 | 3.6 | 18.5 | 0.5 | 7.2 | n/a | 3.2 | 14.7 | 1.5 | 7.2 | 76.5 | 7,829 | 652 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 12.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | 5.0 | 2.9 | 9.7 | 0.0 | 1.0 | n/a | 0.0 | 9.5 | 0.2 | 0.1 | 0.0 | 43 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 2.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 2.8 | n/a | 0.3 | 1.9 | 0.4 | 2.0 | 0.0 | 0.2 | n/a | 23.2 | n/a | 1.1 | 0.1 | 0.0 | 33 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1.3 | n/a | 1.5 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | 37.8 | 49.3 | n/a | 18.2 | 0.5 | 0.3 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 162.0 | 0.0 | 0.3 | 0.1 | 1.4 | 278 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 2.7 | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 685.6 | 884.6 | 22.3 | 3,725.9 | 440.3 | 3,073.8 | 0.3 | 448.7 | n/a | 0.0 | 0.0 | 102.1 | 31.0 | 43.3 | 9,458 | 788 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 34.0 | 44.2 | 1.7 | 186.8 | 21.4 | 155.0 | 0.0 | 22.5 | n/a | 0.0 | 0.0 | 5.1 | 1.6 | 11.5 | 484 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | n/a | 1.5 | 79.1 | 20.1 | 152.0 | 95.7 | 50.6 | 0.9 | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 411 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Water (g) | 45.1 | 44.4 | 34.4 | n/a | 136.1 | 155.2 | 145.6 | 109.7 | 111.7 | 348.8 | 1.8 | 40.4 | n/a | 0.0 | 48.7 | 0.6 | 0.1 | 1.0 | 1,224 | 102 |
| Zinc (mg) | 6.4 | 3.8 | 2.8 | n/a | 0.4 | 0.3 | 0.8 | 0.3 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.