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Nutritional Facts: Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (200g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (7g)
ground nutmeg
3/4 cup (167g)
brandy
1/3 cup (74g)
dark rum
2 cups (476g)
whipping cream
2 cups (488g)
milk
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a 0.0 0.0 0.3 0.6 3 1
Alcohol (g) 0.0 0.0 0.7 0.0 70.9 24.7 0.0 0.0 96 24
Arginine (g) 2.5 n/a n/a n/a 0.0 0.0 0.4 0.6 3 1
Ash (g) 3.2 0.0 0.0 0.2 0.0 0.0 2.1 3.5 9 2
Aspartic acid (g) 4.0 n/a n/a n/a 0.0 0.0 0.7 1.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 2.0 0.2 12.1 0.0 0.0 309.4 580.7 1,072 268
Calories 429.0 774.0 6.0 34.5 492.1 171.1 1,642.2 312.3 3,861 965
Calories (kj) 1,797.0 3,236.0 25.3 144.2 2,058.3 716.2 6,868.7 1,307.8 16,154 4,038
Carbohydrates (g) 2.2 200.0 0.3 3.2 0.0 0.0 13.3 22.7 242 60
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 652.1 68.3 1,836 459
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 141.0 0.0 0.0 5.0 0.0 0.0 19.0 24.4 189 47
Folate, DFE (mcg) 141.0 0.0 0.0 5.0 0.0 0.0 19.0 24.4 189 47
Folate, food (mcg) 141.0 0.0 0.0 5.0 0.0 0.0 19.0 24.4 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a n/a n/a 0.0 0.0 2.0 3.4 10 3
Glycine (g) 1.3 n/a n/a n/a 0.0 0.0 0.2 0.3 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.3 0.4 2 0
Iron (mg) 5.3 0.1 0.0 0.2 0.1 0.1 0.1 0.2 6 2
Isoleucine (g) 2.0 n/a n/a n/a 0.0 0.0 0.6 1.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a n/a n/a 0.0 0.0 1.0 1.6 6 1
Lysine (g) 2.7 n/a n/a n/a 0.0 0.0 0.8 1.3 5 1
Magnesium (mg) 36.0 0.0 0.3 12.0 0.0 0.0 33.3 63.4 145 36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.1 n/a n/a n/a 0.0 0.0 0.2 0.4 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.2 0.0 0.0 50.9 5.2 67 17
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1 0
Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.0 0.0 1.2 1.5 7 2
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 0.5 0.8 3 1
Phosphorus (mg) 594.0 0.0 0.1 14.0 6.7 3.7 295.1 453.8 1,367 342
Phytosterols n/a n/a n/a 4.1 n/a n/a n/a 0.0 4 1
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 6.5 0.7 13 3
Potassium (mg) 414.0 4.0 3.1 23.0 3.3 1.5 357.0 736.9 1,543 386
Proline (g) 1.5 n/a n/a n/a 0.0 0.0 0.9 1.6 4 1
Protein (g) 37.7 0.0 0.0 0.4 0.0 0.0 9.8 16.0 64 16
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 1,927.8 151.3 2,559 640
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.8 3 1
Saturated Fat (g) 9.4 0.0 0.0 1.7 0.0 0.0 109.6 11.1 132 33
Selenium (mcg) 92.1 1.2 0.0 0.1 0.0 0.0 2.4 9.8 106 26
Serine (g) 2.9 n/a n/a n/a 0.0 0.0 0.5 0.9 4 1
Sodium (mg) 426.0 2.0 0.2 1.1 1.7 0.7 180.9 239.1 852 213
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a n/a 200 50
Sugar (g) 1.1 199.6 0.3 1.9 n/a 0.0 0.5 n/a 203 51
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Threonine (g) 1.7 n/a n/a n/a 0.0 0.0 0.4 0.7 3 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 n/a 0.0 5.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.0 2.4 0.0 0.0 176.1 17.9 225 56
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 1.5 n/a n/a n/a 0.0 0.0 0.5 0.8 3 1
Valine (g) 2.6 n/a n/a n/a 0.0 0.0 0.7 1.1 4 1
Vitamin A, IU (IU) 1,620.0 0.0 0.0 6.7 0.0 0.0 6,997.2 673.4 9,297 2,324
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.3 0.0 0.0 1,956.4 161.0 2,598 649
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.9 1.8 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 2.9 7.3 10 3
Vitamin D (IU) 246.0 0.0 0.0 0.0 n/a 0.0 128.5 n/a 375 94
Water (g) 228.5 0.0 1.1 0.4 95.9 49.3 274.7 427.9 1,078 269
Zinc (mg) 3.9 0.0 0.0 0.1 0.1 0.1 1.1 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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