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Nutritional Facts: Jean's Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
4 (12g)
garlic cloves
1 cm (0g)
gingerroot
1 (159g)
oranges, juice and zest of
3/4 cup (0g)
sweet soy sauce
1/2 cup (118g)
white wine
4 tablespoons (0g)
mint sauce
Total 1 serving
Alanine (g) 17.1 0.0 n/a 0.1 n/a n/a n/a 17 4
Alcohol n/a 0.0 n/a 0.0 n/a 12.1 n/a 12 3
Arginine (g) 16.9 0.1 n/a 0.1 n/a n/a n/a 17 4
Ash (g) 11.3 0.2 n/a 1.0 n/a 0.2 n/a 13 3
Aspartic acid (g) 25.0 0.1 n/a 0.3 n/a n/a n/a 25 6
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 107.6 21.7 n/a 111.3 n/a 10.6 n/a 251 63
Calories 2,421.0 17.9 n/a 100.2 n/a 96.4 n/a 2,635 659
Calories (kj) 10,125.2 74.8 n/a 416.6 n/a 402.2 n/a 11,019 2,755
Carbohydrates (g) 0.0 4.0 n/a 24.6 n/a 3.1 n/a 32 8
Cholesterol (mg) 968.4 0.0 n/a 0.0 n/a 0.0 n/a 968 242
Copper (mg) 1.3 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Cystine (g) 3.4 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.3 n/a 7.2 n/a 0.0 n/a 7 2
Folate (mcg) 236.7 0.4 n/a 47.7 n/a 1.2 n/a 286 71
Folate, DFE (mcg) 236.7 0.4 n/a 47.7 n/a 1.2 n/a 286 71
Folate, food (mcg) 236.7 0.4 n/a 47.7 n/a 1.2 n/a 286 71
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 41.2 0.1 n/a 0.2 n/a n/a n/a 42 10
Glycine (g) 13.9 0.0 n/a 0.2 n/a n/a n/a 14 4
Histidine (g) 9.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Iron (mg) 21.3 0.2 n/a 1.3 n/a 0.3 n/a 23 6
Isoleucine (g) 13.7 0.0 n/a 0.1 n/a n/a n/a 14 3
Leucine (g) 22.1 0.0 n/a 0.1 n/a n/a n/a 22 6
Lysine (g) 25.1 0.0 n/a 0.1 n/a n/a n/a 25 6
Magnesium (mg) 269.0 3.0 n/a 22.3 n/a 11.8 n/a 306 77
Manganese (mg) 0.3 0.2 n/a n/a n/a 0.1 n/a 1 0
Methionine (g) 7.3 0.0 n/a 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 56.9 0.0 n/a 0.1 n/a 0.0 n/a 57 14
Niacin (mg) 70.5 0.1 n/a 0.8 n/a 0.1 n/a 71 18
Pantothenic acid (mg) 7.5 0.1 n/a 0.5 n/a 0.1 n/a 8 2
Phenylalanine (g) 11.6 0.0 n/a 0.1 n/a n/a n/a 12 3
Phosphorus (mg) 2,130.5 18.4 n/a 35.0 n/a 21.2 n/a 2,205 551
Polyunsaturated Fat (g) 9.5 0.0 n/a 0.1 n/a 0.0 n/a 10 2
Potassium (mg) 3,507.8 48.1 n/a 311.6 n/a 83.5 n/a 3,951 988
Proline (g) 11.9 0.0 n/a 0.1 n/a n/a n/a 12 3
Protein (g) 284.2 0.8 n/a 2.1 n/a 0.1 n/a 287 72
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 2.9 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Saturated Fat (g) 54.8 0.0 n/a 0.1 n/a 0.0 n/a 55 14
Selenium (mcg) 316.3 1.7 n/a 1.1 n/a 0.1 n/a 319 80
Serine (g) 10.6 0.0 n/a 0.1 n/a n/a n/a 11 3
Sodium (mg) 699.4 2.0 n/a 3.2 n/a 5.9 n/a 711 178
Sugar n/a 0.1 n/a n/a n/a 1.1 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Threonine (g) 12.2 0.0 n/a 0.0 n/a n/a n/a 12 3
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 134.0 0.1 n/a 0.5 n/a 0.0 n/a 134 34
Tryptophan (g) 3.3 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 9.6 0.0 n/a 0.0 n/a n/a n/a 10 2
Valine (g) 15.3 0.0 n/a 0.1 n/a n/a n/a 15 4
Vitamin A, IU (IU) 0.0 1.1 n/a 397.5 n/a 0.0 n/a 399 100
Vitamin A, RAE (mcg) 0.0 0.0 n/a 20.7 n/a 0.0 n/a 21 5
Vitamin B-12 (mcg) 28.7 0.0 n/a 0.0 n/a 0.0 n/a 29 7
Vitamin B-6 (mg) 1.7 0.1 n/a 0.1 n/a 0.1 n/a 2 1
Vitamin C (mg) 0.0 3.7 n/a 112.9 n/a 0.0 n/a 117 29
Vitamin D n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 652.7 7.0 n/a 130.9 n/a 102.1 n/a 893 223
Zinc (mg) 50.1 0.1 n/a 0.2 n/a 0.1 n/a 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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