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Nutritional Facts: Red Snapper with Sesame Ginger Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (9g)
sesame seeds
1/2 teaspoon (2g)
sesame oil
2 tablespoons (36g)
soy sauce
1 tablespoon (0g)
white wine vinegar
2 tablespoons (10g)
ginger
1 tablespoon (8g)
garlic
1/4 teaspoon (0g)
cayenne
1 lb (453g)
red snapper fillets
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 7.2 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.1 0.1 n/a 7.1 8 2
Ash (g) 0.4 0.0 6.4 n/a 0.5 0.1 0.0 6.4 14 3
Aspartic acid (g) 0.1 0.0 0.3 n/a 0.1 0.0 n/a 12.2 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.8 0.0 7.2 n/a 11.9 15.1 0.7 181.2 304 76
Calories 51.6 19.9 21.6 n/a 34.8 12.5 1.4 579.9 722 180
Calories (kj) 215.7 83.2 90.4 n/a 146.0 52.1 6.0 2,428.3 3,022 755
Carbohydrates (g) 2.1 0.0 2.0 n/a 7.4 2.8 0.3 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 212.9 213 53
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Dietary Fiber (g) 1.1 0.0 0.3 n/a 1.5 0.2 0.1 0.0 3 1
Folate (mcg) 8.7 0.0 6.5 n/a 1.4 0.3 0.5 27.2 44 11
Folate, DFE (mcg) 8.7 0.0 6.5 n/a 1.4 0.3 0.5 27.2 44 11
Folate, food (mcg) 8.7 0.0 6.5 n/a 1.4 0.3 0.5 27.2 44 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 0.9 n/a 0.1 0.1 n/a 17.8 19 5
Glycine (g) 0.1 0.0 0.2 n/a 0.1 0.0 n/a 5.7 6 2
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3.5 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.9 n/a 2.1 0.1 0.0 1.1 5 1
Isoleucine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 5.5 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 n/a 0.1 0.0 n/a 9.7 10 3
Lysine (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 10.9 11 3
Magnesium (mg) 31.6 0.0 14.4 n/a 22.3 2.1 0.7 167.6 239 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.2 n/a 3.5 0.1 0.0 0.1 4 1
Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.5 4 1
Monounsaturated Fat (g) 1.7 0.9 0.0 n/a 0.0 0.0 0.0 1.5 4 1
Niacin (mg) 0.4 0.0 1.4 n/a 1.0 0.1 0.0 1.6 4 1
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3.9 4 1
Phenylalanine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 4.7 5 1
Phosphorus (mg) 56.6 0.0 46.8 n/a 17.5 12.8 1.3 910.6 1,046 261
Phytosterols (mg) 64.3 19.5 n/a n/a 8.6 n/a 0.4 n/a 93 23
Polyunsaturated Fat (g) 2.0 0.9 0.0 n/a 0.1 0.0 0.0 2.7 6 1
Potassium (mg) 42.1 0.0 76.3 n/a 137.3 33.5 9.1 2,364.9 2,663 666
Proline (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 4.2 5 1
Protein (g) 1.6 0.0 3.8 n/a 0.9 0.5 0.1 119.2 126 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 158.6 159 40
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.3 0.0 n/a 0.3 0.0 0.0 1.7 3 1
Selenium (mcg) 3.1 0.0 0.3 n/a 5.8 1.2 0.0 222.0 232 58
Serine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 4.9 5 1
Sodium (mg) 1.0 0.0 2,011.0 n/a 2.8 1.4 0.1 258.2 2,275 569
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 n/a 0.4 0.1 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5.2 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.5 2.3 0.0 n/a 0.4 0.0 0.1 7.8 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.3 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4.0 4 1
Valine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 6.1 6 2
Vitamin A, IU (IU) 0.8 0.0 0.0 n/a 3.1 0.8 187.2 521.0 713 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 9.4 158.6 168 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.9 16 4
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.1 0.0 2.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 2.6 0.3 7.2 10 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.4 0.0 23.8 n/a 1.0 4.9 0.0 318.7 349 87
Zinc (mg) 0.7 0.0 0.2 n/a 0.4 0.1 0.0 2.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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