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    Nutritional Facts: Garbanzo Vegetarian Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    garbanzo beans
    1 cup (128g)
    carrots
    1/3 cup (40g)
    seasoned bread crumbs
    2 tablespoons (2g)
    Italian salad dressing
    1 (50g)
    eggs
    2 tablespoons (27g)
    olive oil
    1 dash (100g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 1.0 0.1 0.2 0.0 0.4 0.0 n/a 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.1 0.2 0.0 0.4 0.0 n/a 3 1
    Ash (g) 7.3 1.2 2.2 0.1 0.5 0.0 6.0 17 6
    Aspartic acid (g) 2.6 0.2 0.3 0.0 0.7 0.0 n/a 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.2 42.2 72.7 0.1 28.0 0.3 148.0 437 146
    Calories 539.8 52.5 153.0 5.2 71.5 238.7 318.0 1,379 460
    Calories (kj) 2,254.6 221.4 641.0 22.0 299.5 998.7 1,331.0 5,768 1,923
    Carbohydrates (g) 102.6 12.3 27.4 0.2 0.4 0.0 56.6 199 66
    Cholesterol (mg) 0.0 0.0 0.4 0.0 186.0 0.0 0.0 186 62
    Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 20.0 3.6 2.0 0.0 0.0 0.0 27.2 53 18
    Folate (mcg) 303.9 24.3 47.6 0.0 23.5 0.0 106.0 505 168
    Folate, DFE (mcg) 303.9 24.3 75.1 0.0 23.5 0.0 106.0 533 178
    Folate, food (mcg) 303.9 24.3 8.0 0.0 23.5 0.0 106.0 466 155
    Folic acid (mcg) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 40 13
    Fructose n/a 0.7 0.8 0.1 0.0 n/a n/a 2 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.7 0.1 0.2 n/a n/a 2 1
    Glutamic acid (g) 3.9 0.5 1.7 0.0 0.8 0.0 n/a 7 2
    Glycine (g) 0.9 0.1 0.2 0.0 0.2 0.0 n/a 1 0
    Histidine (g) 0.6 0.1 0.1 0.0 0.2 0.0 n/a 1 0
    Iron (mg) 6.1 0.4 2.0 0.0 0.9 0.2 7.8 17 6
    Isoleucine (g) 1.0 0.1 0.2 0.0 0.3 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.1 0.4 0.0 0.5 0.0 n/a 3 1
    Lysine (g) 1.5 0.1 0.2 0.0 0.5 0.0 n/a 2 1
    Magnesium (mg) 131.6 15.4 18.4 0.1 6.0 0.0 152.0 323 108
    Maltose n/a 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 2.7 0.2 0.4 0.0 0.0 0.0 2.0 5 2
    Methionine (g) 0.3 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.5 0.1 1.8 19.7 2.8 26 9
    Niacin (mg) 0.6 1.3 2.5 0.0 0.0 0.0 8.7 13 4
    Pantothenic acid (mg) 1.4 0.3 0.2 0.0 0.8 0.0 n/a 3 1
    Phenylalanine (g) 1.2 0.1 0.3 0.0 0.3 0.0 n/a 2 1
    Phosphorus (mg) 408.3 44.8 70.7 0.2 99.0 0.0 293.0 916 305
    Phytosterols n/a n/a n/a n/a n/a 59.7 83.0 143 48
    Polyunsaturated Fat (g) 2.3 0.1 0.9 0.2 1.0 2.8 8.4 16 5
    Potassium (mg) 780.2 409.6 92.3 0.9 69.0 0.3 2,014.0 3,366 1,122
    Proline (g) 0.9 0.1 0.6 0.0 0.3 0.0 n/a 2 1
    Protein (g) 22.5 1.2 5.6 0.0 6.3 0.0 12.0 48 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 0.0 80 27
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.2 0.0 0.9 2 1
    Saturated Fat (g) 0.5 0.0 0.6 0.1 1.6 3.7 3.3 10 3
    Selenium (mcg) 12.7 0.1 9.9 0.0 15.4 0.0 8.8 47 16
    Serine (g) 1.1 0.1 0.3 0.0 0.5 0.0 n/a 2 1
    Sodium (mg) 1,356.4 88.3 702.9 18.3 71.0 0.5 30.0 2,267 756
    Starch n/a 1.8 21.9 0.0 n/a n/a n/a 24 8
    Sucrose n/a 4.6 0.0 0.0 0.0 n/a n/a 5 2
    Sugar n/a 6.1 2.3 0.1 0.2 0.0 10.3 19 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.8 0.2 0.2 0.0 0.3 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.8 0.1 0.1 0.5 3.9 29.8 35 12
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.3 0.2 n/a 1 0
    Total Fat (g) 5.2 0.3 2.2 0.5 4.8 27.0 17.3 57 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.1 0.1 0.0 0.2 0.0 n/a 1 0
    Valine (g) 0.9 0.1 0.3 0.0 0.4 0.0 n/a 2 1
    Vitamin A, IU (IU) 95.3 21,383.7 77.1 0.6 270.0 0.0 41,610.0 63,437 21,146
    Vitamin A, RAE (mcg) 4.5 1,068.8 4.0 0.0 80.0 0.0 2,081.0 3,238 1,079
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.2 0.1 0.0 0.1 0.0 2.5 5 2
    Vitamin C (mg) 17.2 7.6 1.1 0.0 0.0 0.0 76.4 102 34
    Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 14
    Water (g) 316.1 113.0 2.5 1.0 38.1 0.0 8.1 479 160
    Zinc (mg) 4.8 0.3 0.6 0.0 0.6 0.0 2.5 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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