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Nutritional Facts: Garbanzo Vegetarian Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
garbanzo beans
1 cup (128g)
carrots
1/3 cup (40g)
seasoned bread crumbs
2 tablespoons (2g)
Italian salad dressing
1 (50g)
eggs
2 tablespoons (27g)
olive oil
1 dash (100g)
red pepper flakes
Total 1 serving
Alanine (g) 1.0 0.1 0.2 0.0 0.4 0.0 n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.1 0.2 0.0 0.4 0.0 n/a 3 1
Ash (g) 7.3 1.2 2.2 0.1 0.5 0.0 6.0 17 6
Aspartic acid (g) 2.6 0.2 0.3 0.0 0.7 0.0 n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 42.2 72.7 0.1 28.0 0.3 148.0 437 146
Calories 539.8 52.5 153.0 5.2 71.5 238.7 318.0 1,379 460
Calories (kj) 2,254.6 221.4 641.0 22.0 299.5 998.7 1,331.0 5,768 1,923
Carbohydrates (g) 102.6 12.3 27.4 0.2 0.4 0.0 56.6 199 66
Cholesterol (mg) 0.0 0.0 0.4 0.0 186.0 0.0 0.0 186 62
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 20.0 3.6 2.0 0.0 0.0 0.0 27.2 53 18
Folate (mcg) 303.9 24.3 47.6 0.0 23.5 0.0 106.0 505 168
Folate, DFE (mcg) 303.9 24.3 75.1 0.0 23.5 0.0 106.0 533 178
Folate, food (mcg) 303.9 24.3 8.0 0.0 23.5 0.0 106.0 466 155
Folic acid (mcg) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 40 13
Fructose n/a 0.7 0.8 0.1 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.7 0.1 0.2 n/a n/a 2 1
Glutamic acid (g) 3.9 0.5 1.7 0.0 0.8 0.0 n/a 7 2
Glycine (g) 0.9 0.1 0.2 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.6 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Iron (mg) 6.1 0.4 2.0 0.0 0.9 0.2 7.8 17 6
Isoleucine (g) 1.0 0.1 0.2 0.0 0.3 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 0.4 0.0 0.5 0.0 n/a 3 1
Lysine (g) 1.5 0.1 0.2 0.0 0.5 0.0 n/a 2 1
Magnesium (mg) 131.6 15.4 18.4 0.1 6.0 0.0 152.0 323 108
Maltose n/a 0.0 0.8 0.0 0.0 n/a n/a 1 0
Manganese (mg) 2.7 0.2 0.4 0.0 0.0 0.0 2.0 5 2
Methionine (g) 0.3 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.5 0.1 1.8 19.7 2.8 26 9
Niacin (mg) 0.6 1.3 2.5 0.0 0.0 0.0 8.7 13 4
Pantothenic acid (mg) 1.4 0.3 0.2 0.0 0.8 0.0 n/a 3 1
Phenylalanine (g) 1.2 0.1 0.3 0.0 0.3 0.0 n/a 2 1
Phosphorus (mg) 408.3 44.8 70.7 0.2 99.0 0.0 293.0 916 305
Phytosterols n/a n/a n/a n/a n/a 59.7 83.0 143 48
Polyunsaturated Fat (g) 2.3 0.1 0.9 0.2 1.0 2.8 8.4 16 5
Potassium (mg) 780.2 409.6 92.3 0.9 69.0 0.3 2,014.0 3,366 1,122
Proline (g) 0.9 0.1 0.6 0.0 0.3 0.0 n/a 2 1
Protein (g) 22.5 1.2 5.6 0.0 6.3 0.0 12.0 48 16
Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 0.0 80 27
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.2 0.0 0.9 2 1
Saturated Fat (g) 0.5 0.0 0.6 0.1 1.6 3.7 3.3 10 3
Selenium (mcg) 12.7 0.1 9.9 0.0 15.4 0.0 8.8 47 16
Serine (g) 1.1 0.1 0.3 0.0 0.5 0.0 n/a 2 1
Sodium (mg) 1,356.4 88.3 702.9 18.3 71.0 0.5 30.0 2,267 756
Starch n/a 1.8 21.9 0.0 n/a n/a n/a 24 8
Sucrose n/a 4.6 0.0 0.0 0.0 n/a n/a 5 2
Sugar n/a 6.1 2.3 0.1 0.2 0.0 10.3 19 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.8 0.2 0.2 0.0 0.3 0.0 n/a 2 1
Tocopherol, alpha n/a 0.8 0.1 0.1 0.5 3.9 29.8 35 12
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.3 0.2 n/a 1 0
Total Fat (g) 5.2 0.3 2.2 0.5 4.8 27.0 17.3 57 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.9 0.1 0.3 0.0 0.4 0.0 n/a 2 1
Vitamin A, IU (IU) 95.3 21,383.7 77.1 0.6 270.0 0.0 41,610.0 63,437 21,146
Vitamin A, RAE (mcg) 4.5 1,068.8 4.0 0.0 80.0 0.0 2,081.0 3,238 1,079
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.2 0.1 0.0 0.1 0.0 2.5 5 2
Vitamin C (mg) 17.2 7.6 1.1 0.0 0.0 0.0 76.4 102 34
Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 14
Water (g) 316.1 113.0 2.5 1.0 38.1 0.0 8.1 479 160
Zinc (mg) 4.8 0.3 0.6 0.0 0.6 0.0 2.5 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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