Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (264g) tomatillos |
1/2 cup (75g) poblano chiles |
1/4 cup (40g) yellow onions |
2 (6g) garlic cloves |
3/4 cup (183g) chicken broth |
2 tablespoons (30g) whipping cream |
3 tablespoons (3g) fresh cilantro |
1 to taste (0g) salt and pepper |
12 (288g) corn tortillas |
1 to taste (0g) vegetable oil |
1 cup (227g) chorizo sausages |
1/2 medium (55g) onions |
2 cups (226g) monterey jack cheese |
1 to taste (0g) crema |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 3.5 | 0.0 | 1.6 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3.8 | 0.1 | 2.1 | n/a | 7 | 2 |
| Ash (g) | 1.5 | 0.5 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 2.7 | n/a | 8.9 | 0.2 | 8.0 | n/a | 24 | 6 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 5.0 | 0.1 | 3.6 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.5 | 13.5 | 9.2 | 10.9 | 7.3 | 19.5 | 2.0 | n/a | 233.3 | n/a | 18.2 | 12.7 | 1,686.0 | n/a | 2,031 | 508 |
| Calories | 84.5 | 30.0 | 16.0 | 8.9 | 29.3 | 103.5 | 0.7 | n/a | 627.8 | n/a | 1,033.8 | 22.0 | 843.0 | n/a | 2,799 | 700 |
| Calories (kj) | 351.1 | 125.3 | 66.4 | 37.4 | 122.6 | 432.9 | 2.9 | n/a | 2,626.6 | n/a | 4,325.9 | 91.3 | 3,530.1 | n/a | 11,712 | 2,928 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.4 | 7.1 | 3.7 | 2.0 | 0.7 | 0.8 | 0.1 | n/a | 128.6 | n/a | 4.2 | 5.1 | 1.5 | n/a | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | n/a | 0.0 | n/a | 199.9 | 0.0 | 201.1 | n/a | 442 | 111 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 18.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 26 | 7 |
| Folate (mcg) | 18.5 | 17.3 | 7.6 | 0.2 | 3.7 | 1.2 | 1.9 | n/a | 14.4 | n/a | 4.5 | 10.5 | 40.7 | n/a | 120 | 30 |
| Folate, DFE (mcg) | 18.5 | 17.3 | 7.6 | 0.2 | 3.7 | 1.2 | 1.9 | n/a | 14.4 | n/a | 4.5 | 10.5 | 40.7 | n/a | 120 | 30 |
| Folate, food (mcg) | 18.5 | 17.3 | 7.6 | 0.2 | 3.7 | 1.2 | 1.9 | n/a | 14.4 | n/a | 4.5 | 10.5 | 40.7 | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3.1 | n/a | 8.1 | 0.1 | 13.5 | n/a | 25 | 6 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3.9 | 0.0 | 1.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.6 | 0.0 | 1.9 | n/a | 4 | 1 |
| Iron (mg) | 1.6 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 3.5 | n/a | 3.6 | 0.1 | 1.6 | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 5.0 | 0.0 | 3.4 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 3.9 | 0.0 | 5.3 | n/a | 11 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5.5 | 0.0 | 4.6 | n/a | 11 | 3 |
| Magnesium (mg) | 52.8 | 18.8 | 4.0 | 1.5 | 1.8 | 2.1 | 0.8 | n/a | 207.4 | n/a | 40.9 | 5.5 | 61.0 | n/a | 397 | 99 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 1.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | n/a | 2.0 | n/a | 41.8 | 0.0 | 19.8 | n/a | 68 | 17 |
| Niacin (mg) | 4.9 | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 4.3 | n/a | 11.7 | 0.1 | 0.2 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2.5 | 0.1 | 0.5 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2.6 | 0.0 | 2.9 | n/a | 6 | 2 |
| Phosphorus (mg) | 103.0 | 34.5 | 11.6 | 9.2 | 54.9 | 18.6 | 1.4 | n/a | 904.3 | n/a | 340.8 | 16.0 | 1,003.4 | n/a | 2,498 | 624 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 8.3 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 4.1 | n/a | 7.9 | 0.0 | 2.0 | n/a | 16 | 4 |
| Potassium (mg) | 707.5 | 255.0 | 58.4 | 24.1 | 157.4 | 22.5 | 15.6 | n/a | 535.7 | n/a | 904.3 | 80.3 | 183.1 | n/a | 2,944 | 736 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 2.8 | 0.0 | 6.2 | n/a | 11 | 3 |
| Protein (g) | 2.5 | 1.5 | 0.4 | 0.4 | 3.7 | 0.6 | 0.1 | n/a | 16.4 | n/a | 54.8 | 0.6 | 55.3 | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 433.9 | n/a | 555 | 139 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.9 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6.9 | 0.0 | n/a | 1.3 | n/a | 32.7 | 0.0 | 43.1 | n/a | 85 | 21 |
| Selenium (mcg) | 1.3 | 0.4 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 17.6 | n/a | 47.9 | 0.3 | 32.8 | n/a | 101 | 25 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2.3 | 0.0 | 3.2 | n/a | 6 | 2 |
| Sodium (mg) | 2.6 | 5.3 | 1.6 | 1.0 | 560.0 | 11.4 | 1.4 | n/a | 129.6 | n/a | 2,805.9 | 2.2 | 1,211.4 | n/a | 4,732 | 1,183 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.4 | 3.8 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 2.3 | 1.1 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3.3 | 0.0 | 2.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.5 | 0.0 | 0.6 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.7 | 0.2 | 0.0 | 0.0 | 1.0 | 11.1 | 0.0 | n/a | 8.2 | n/a | 86.9 | 0.1 | 68.4 | n/a | 179 | 45 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.7 | 0.0 | 2.7 | n/a | 5 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2.1 | 0.0 | 3.7 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 301.0 | 884.3 | 0.8 | 0.5 | 0.0 | 441.0 | 202.4 | n/a | 5.8 | n/a | 0.0 | 1.1 | 1,737.9 | n/a | 3,575 | 894 |
| Vitamin A, RAE (mcg) | 15.8 | 44.3 | 0.0 | 0.0 | 0.0 | 123.3 | 10.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 447.5 | n/a | 641 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 1.9 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.2 | 0.1 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 30.9 | 181.9 | 3.0 | 1.9 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | 223 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | 138.6 | 0.0 | 49.7 | n/a | 196 | 49 |
| Water (g) | 241.9 | 65.8 | 35.6 | 3.5 | 175.6 | 17.3 | 2.8 | n/a | 132.2 | n/a | 72.4 | 49.0 | 92.7 | n/a | 889 | 222 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | n/a | 7.7 | 0.1 | 6.8 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.