Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1 1/3 cups (167g) flour |
1/4 cup (57g) butter |
2 1/2 tablespoons (13g) onion flakes |
1 tablespoon (0g) dried celery flakes |
1/8 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
10 1/2 ounces (298g) cream of chicken soup |
1 1/2 cups (143g) Minute Rice |
1 1/3 cups (316g) water |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 18 | 3 |
| Ash (g) | 10.8 | 0.8 | 1.2 | 0.4 | n/a | 0.0 | 6.0 | n/a | 5.8 | 0.8 | 0.3 | 26 | 4 |
| Aspartic acid (g) | 22.6 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 1.2 | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 25.0 | 13.6 | 32.1 | n/a | 0.2 | 1.4 | n/a | 41.7 | 31.4 | 9.5 | 305 | 51 |
| Calories | 2,925.7 | 606.5 | 406.9 | 43.6 | n/a | 0.1 | 0.0 | n/a | 267.9 | 541.5 | 0.0 | 4,792 | 799 |
| Calories (kj) | 12,247.0 | 2,537.7 | 1,701.9 | 182.5 | n/a | 0.2 | 0.0 | n/a | 1,122.2 | 2,267.2 | 0.0 | 20,059 | 3,343 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 127.2 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | n/a | 21.3 | 117.3 | 0.0 | 276 | 46 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 122.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.8 | 0.0 | 0.0 | 1,166 | 194 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 8 | 1 |
| Folate (mcg) | 81.6 | 304.9 | 1.7 | 20.8 | n/a | 0.0 | 0.0 | n/a | 6.0 | 391.9 | 0.0 | 807 | 134 |
| Folate, DFE (mcg) | 81.6 | 484.9 | 1.7 | 20.8 | n/a | 0.0 | 0.0 | n/a | 6.0 | 664.1 | 0.0 | 1,259 | 210 |
| Folate, food (mcg) | 81.6 | 48.3 | 1.7 | 20.8 | n/a | 0.0 | 0.0 | n/a | 6.0 | 2.9 | 0.0 | 161 | 27 |
| Folic acid (mcg) | 0.0 | 256.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 389.0 | 0.0 | 646 | 108 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 36.9 | 5.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | 2.1 | n/a | 47 | 8 |
| Glycine (g) | 16.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 18 | 3 |
| Histidine (g) | 7.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 8 | 1 |
| Iron (mg) | 12.2 | 7.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.2 | 9.0 | 0.0 | 32 | 5 |
| Isoleucine (g) | 12.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 21 | 4 |
| Lysine (g) | 20.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 22 | 4 |
| Magnesium (mg) | 272.2 | 36.7 | 1.1 | 11.5 | n/a | 0.1 | 0.1 | n/a | 11.9 | 20.0 | 3.2 | 357 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 3 | 1 |
| Methionine (g) | 6.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 84.9 | 0.1 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.2 | 0.0 | 103 | 17 |
| Niacin (mg) | 92.5 | 9.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 10.0 | 0.0 | 114 | 19 |
| Pantothenic acid (mg) | 12.4 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 9.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,000.3 | 180.0 | 13.6 | 37.9 | n/a | 0.1 | 0.0 | n/a | 92.3 | 168.2 | 0.0 | 2,492 | 415 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 44.0 | 0.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 0.0 | 50 | 8 |
| Potassium (mg) | 2,571.9 | 178.3 | 13.6 | 202.8 | n/a | 0.3 | 0.5 | n/a | 145.9 | 38.5 | 3.2 | 3,155 | 526 |
| Proline (g) | 12.4 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | 16 | 3 |
| Protein (g) | 253.1 | 17.2 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 7.1 | 11.1 | 0.0 | 290 | 48 |
| Retinol (mcg) | 557.9 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 1,061 | 177 |
| Riboflavin (mg) | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.6 | 0.3 | 29.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.2 | 0.0 | 93 | 16 |
| Selenium (mcg) | 196.0 | 56.5 | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 5.7 | 53.0 | 0.0 | 312 | 52 |
| Serine (g) | 8.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 11 | 2 |
| Sodium (mg) | 952.5 | 3.3 | 405.2 | 2.6 | n/a | 0.0 | 2,325.5 | n/a | 2,089.7 | 14.3 | 9.5 | 5,803 | 967 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.1 | n/a | 105 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Threonine (g) | 10.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | 1.6 | 46.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.2 | 1.3 | 0.0 | 271 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 9 | 2 |
| Valine (g) | 12.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 1,418.2 | 2.3 | n/a | 2.4 | 0.0 | n/a | 541.8 | 0.0 | 0.0 | 3,870 | 645 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 388.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 128.0 | 0.0 | 0.0 | 1,074 | 179 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 136.1 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Water (g) | 898.0 | 19.9 | 9.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 246.3 | 11.9 | 315.6 | 1,501 | 250 |
| Zinc (mg) | 17.8 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 2.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.