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Nutritional Facts: Cumin-Cheddar Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
corn muffin mix
1/2 cup (57g)
sharp cheddar cheese
3/4 teaspoon (2g)
ground cumin
Total 1 serving
Alanine (g) 0.8 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 n/a 1 0
Ash (g) 8.7 2.2 0.1 11 3
Aspartic acid (g) 0.9 0.9 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 407.4 14.7 560 140
Calories 1,009.1 227.7 5.9 1,243 311
Calories (kj) 4,222.1 951.5 24.7 5,198 1,300
Carbohydrates (g) 167.8 0.7 0.7 169 42
Cholesterol (mg) 4.8 59.3 0.0 64 16
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a 0 0
Dietary Fiber (g) 15.7 0.0 0.2 16 4
Folate (mcg) 224.5 10.2 0.2 235 59
Folate, DFE (mcg) 362.1 10.2 0.2 372 93
Folate, food (mcg) 26.6 10.2 0.2 37 9
Folic acid (mcg) 197.9 0.0 0.0 198 49
Glutamic acid (g) 4.5 3.4 n/a 8 2
Glycine (g) 0.6 0.2 n/a 1 0
Histidine (g) 0.4 0.5 n/a 1 0
Iron (mg) 6.0 0.4 1.0 7 2
Isoleucine (g) 0.6 0.9 n/a 1 0
Lactose n/a 0.1 n/a 0 0
Leucine (g) 1.5 1.3 n/a 3 1
Lysine (g) 0.5 1.2 n/a 2 0
Magnesium (mg) 57.9 15.8 5.8 80 20
Maltose n/a 0.1 n/a 0 0
Manganese (mg) 0.8 0.0 0.1 1 0
Methionine (g) 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 16.2 5.3 0.2 22 5
Niacin (mg) 8.1 0.0 0.1 8 2
Pantothenic acid (mg) 1.2 0.2 n/a 1 0
Phenylalanine (g) 0.8 0.7 n/a 2 0
Phosphorus (mg) 1,180.4 289.3 7.9 1,478 369
Phytosterols n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 4.1 0.5 0.1 5 1
Potassium (mg) 272.8 55.4 28.2 356 89
Proline (g) 1.7 1.6 n/a 3 1
Protein (g) 16.9 14.1 0.3 31 8
Retinol (mcg) 38.6 145.8 0.0 184 46
Riboflavin (mg) 0.7 0.2 0.0 1 0
Saturated Fat (g) 7.5 11.9 0.0 19 5
Selenium (mcg) 13.5 7.9 0.1 21 5
Serine (g) 0.8 0.8 n/a 2 0
Sodium (mg) 1,972.2 350.9 2.6 2,326 581
Sucrose n/a 0.1 n/a 0 0
Sugar (g) 49.1 0.3 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 1 0
Threonine (g) 0.5 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.1 1 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 29.5 18.7 0.4 49 12
Tryptophan (g) 0.2 0.2 n/a 0 0
Tyrosine (g) 0.6 0.7 n/a 1 0
Valine (g) 0.8 0.9 n/a 2 0
Vitamin A, IU (IU) 277.6 566.1 20.0 864 216
Vitamin A, RAE (mcg) 45.9 149.7 1.0 197 49
Vitamin B-12 (mcg) 0.2 0.5 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.1 0 0
Vitamin D (IU) 0.0 13.6 0.0 14 3
Water (g) 18.8 20.8 0.1 40 10
Zinc (mg) 1.4 1.8 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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