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    Nutritional Facts: Cumin-Cheddar Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    corn muffin mix
    1/2 cup (57g)
    sharp cheddar cheese
    3/4 teaspoon (2g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 n/a 1 0
    Ash (g) 8.7 2.2 0.1 11 3
    Aspartic acid (g) 0.9 0.9 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 137.6 407.4 14.7 560 140
    Calories 1,009.1 227.7 5.9 1,243 311
    Calories (kj) 4,222.1 951.5 24.7 5,198 1,300
    Carbohydrates (g) 167.8 0.7 0.7 169 42
    Cholesterol (mg) 4.8 59.3 0.0 64 16
    Copper (mg) 0.2 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 n/a 0 0
    Dietary Fiber (g) 15.7 0.0 0.2 16 4
    Folate (mcg) 224.5 10.2 0.2 235 59
    Folate, DFE (mcg) 362.1 10.2 0.2 372 93
    Folate, food (mcg) 26.6 10.2 0.2 37 9
    Folic acid (mcg) 197.9 0.0 0.0 198 49
    Glutamic acid (g) 4.5 3.4 n/a 8 2
    Glycine (g) 0.6 0.2 n/a 1 0
    Histidine (g) 0.4 0.5 n/a 1 0
    Iron (mg) 6.0 0.4 1.0 7 2
    Isoleucine (g) 0.6 0.9 n/a 1 0
    Lactose n/a 0.1 n/a 0 0
    Leucine (g) 1.5 1.3 n/a 3 1
    Lysine (g) 0.5 1.2 n/a 2 0
    Magnesium (mg) 57.9 15.8 5.8 80 20
    Maltose n/a 0.1 n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 1 0
    Methionine (g) 0.3 0.4 n/a 1 0
    Monounsaturated Fat (g) 16.2 5.3 0.2 22 5
    Niacin (mg) 8.1 0.0 0.1 8 2
    Pantothenic acid (mg) 1.2 0.2 n/a 1 0
    Phenylalanine (g) 0.8 0.7 n/a 2 0
    Phosphorus (mg) 1,180.4 289.3 7.9 1,478 369
    Phytosterols n/a n/a 1.1 1 0
    Polyunsaturated Fat (g) 4.1 0.5 0.1 5 1
    Potassium (mg) 272.8 55.4 28.2 356 89
    Proline (g) 1.7 1.6 n/a 3 1
    Protein (g) 16.9 14.1 0.3 31 8
    Retinol (mcg) 38.6 145.8 0.0 184 46
    Riboflavin (mg) 0.7 0.2 0.0 1 0
    Saturated Fat (g) 7.5 11.9 0.0 19 5
    Selenium (mcg) 13.5 7.9 0.1 21 5
    Serine (g) 0.8 0.8 n/a 2 0
    Sodium (mg) 1,972.2 350.9 2.6 2,326 581
    Sucrose n/a 0.1 n/a 0 0
    Sugar (g) 49.1 0.3 0.0 49 12
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.2 0.1 1 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat (g) 29.5 18.7 0.4 49 12
    Tryptophan (g) 0.2 0.2 n/a 0 0
    Tyrosine (g) 0.6 0.7 n/a 1 0
    Valine (g) 0.8 0.9 n/a 2 0
    Vitamin A, IU (IU) 277.6 566.1 20.0 864 216
    Vitamin A, RAE (mcg) 45.9 149.7 1.0 197 49
    Vitamin B-12 (mcg) 0.2 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.2 0.0 0.1 0 0
    Vitamin D (IU) 0.0 13.6 0.0 14 3
    Water (g) 18.8 20.8 0.1 40 10
    Zinc (mg) 1.4 1.8 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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