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    Nutritional Facts: Grilled Flank Steak With Spicy Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    flank steaks
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (15g)
    sake
    1 teaspoon (2g)
    pepper
    1/4 cup (72g)
    soy sauce
    3 tablespoons (11g)
    fresh parsley
    2 tablespoons (29g)
    water
    1 tablespoon (15g)
    sake
    2 teaspoons (8g)
    sugar
    1 teaspoon (5g)
    sesame oil
    1 teaspoon (33g)
    chili paste
    Total 1 serving
    Alanine (g) 14.6 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 5 1
    Arginine (g) 15.6 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 16 4
    Ash (g) 11.6 0.1 6.4 0.0 0.0 0.1 12.8 0.3 0.0 0.0 0.0 0.0 n/a 31 8
    Aspartic acid (g) 21.9 0.0 0.3 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 306.2 1.9 7.2 0.0 0.7 10.2 14.4 15.7 0.9 0.7 0.1 0.0 n/a 358 90
    Calories 1,871.1 9.6 21.6 120.2 19.5 5.8 43.2 4.1 0.0 19.5 32.5 39.8 n/a 2,187 547
    Calories (kj) 7,847.1 40.0 90.4 503.1 81.6 24.2 180.7 17.2 0.0 81.6 135.9 166.5 n/a 9,168 2,292
    Carbohydrates (g) 0.0 2.1 2.0 0.0 0.7 1.5 4.0 0.7 0.0 0.7 8.4 0.0 n/a 20 5
    Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 771 193
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.6 0.6 0.4 0.0 0.0 0.0 0.0 n/a 2 1
    Folate (mcg) 136.1 1.3 6.5 0.0 0.0 0.4 13.0 17.3 0.0 0.0 0.0 0.0 n/a 175 44
    Folate, DFE (mcg) 136.1 1.3 6.5 0.0 0.0 0.4 13.0 17.3 0.0 0.0 0.0 0.0 n/a 175 44
    Folate, food (mcg) 136.1 1.3 6.5 0.0 0.0 0.4 13.0 17.3 0.0 0.0 0.0 0.0 n/a 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 36.1 0.0 0.9 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 39 10
    Glycine (g) 14.7 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 15 4
    Histidine (g) 7.7 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 8 2
    Hydroxyproline (g) 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 17.6 0.1 0.9 0.0 0.0 0.2 1.7 0.7 0.0 0.0 0.0 0.0 n/a 21 5
    Isoleucine (g) 10.9 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 11 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.1 0.0 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 20 5
    Lysine (g) 20.3 0.0 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 21 5
    Magnesium (mg) 249.5 5.2 14.4 0.0 0.9 3.9 28.8 5.7 0.3 0.9 0.0 0.0 n/a 310 77
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Methionine (g) 6.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6 2
    Monounsaturated Fat (g) 38.3 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 46 11
    Niacin (mg) 77.6 0.1 1.4 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 n/a 82 21
    Pantothenic acid (mg) 7.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Phenylalanine (g) 9.5 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 10 3
    Phosphorus (mg) 2,188.6 4.1 46.8 0.0 0.9 3.6 93.6 6.6 0.0 0.9 0.0 0.0 n/a 2,345 586
    Phytosterols n/a 1.8 n/a 117.6 n/a 2.1 n/a 0.6 n/a n/a n/a 38.9 n/a 161 40
    Polyunsaturated Fat (g) 3.6 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 11 3
    Potassium (mg) 3,742.1 49.8 76.3 0.0 3.6 30.6 152.6 63.2 0.3 3.6 0.2 0.0 n/a 4,122 1,031
    Proline (g) 11.5 0.0 0.3 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 12 3
    Protein (g) 240.6 0.2 3.8 0.0 0.1 0.2 7.6 0.3 0.0 0.1 0.0 0.0 n/a 253 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 39.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 42 10
    Selenium (mcg) 264.2 0.1 0.3 0.0 0.2 0.1 0.6 0.0 0.0 0.2 0.1 0.0 n/a 266 66
    Serine (g) 9.5 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 10 3
    Sodium (mg) 612.3 1.6 2,011.0 0.0 0.3 0.5 4,021.9 6.4 0.9 0.3 0.1 0.0 n/a 6,655 1,664
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.4 n/a n/a 8 2
    Sugar (g) 0.0 0.2 0.6 0.0 0.0 0.0 1.2 0.1 0.0 0.0 8.4 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 9.6 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 10 3
    Tocopherol, alpha (mg) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 94.0 0.1 0.0 13.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4.5 n/a 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 7.7 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 8 2
    Valine (g) 11.9 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 13 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 12.6 0.0 960.3 0.0 0.0 0.0 0.0 n/a 973 243
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 48.0 0.0 0.0 0.0 0.0 n/a 49 12
    Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 6.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 n/a 16 4
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
    Water (g) 787.7 9.5 23.8 0.0 11.4 0.3 47.5 10.0 29.0 11.4 0.0 0.0 n/a 931 233
    Zinc (mg) 43.2 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 44 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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