Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) flank steaks |
2 tablespoons (12g) fresh ginger |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) sesame oil |
1 tablespoon (15g) sake |
1 teaspoon (2g) pepper |
1/4 cup (72g) soy sauce |
3 tablespoons (11g) fresh parsley |
2 tablespoons (29g) water |
1 tablespoon (15g) sake |
2 teaspoons (8g) sugar |
1 teaspoon (5g) sesame oil |
1 teaspoon (33g) chili paste |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 15.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Ash (g) | 11.6 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 12.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Aspartic acid (g) | 21.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 306.2 | 1.9 | 7.2 | 0.0 | 0.7 | 10.2 | 14.4 | 15.7 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 358 | 90 |
| Calories | 1,871.1 | 9.6 | 21.6 | 120.2 | 19.5 | 5.8 | 43.2 | 4.1 | 0.0 | 19.5 | 32.5 | 39.8 | n/a | 2,187 | 547 |
| Calories (kj) | 7,847.1 | 40.0 | 90.4 | 503.1 | 81.6 | 24.2 | 180.7 | 17.2 | 0.0 | 81.6 | 135.9 | 166.5 | n/a | 9,168 | 2,292 |
| Carbohydrates (g) | 0.0 | 2.1 | 2.0 | 0.0 | 0.7 | 1.5 | 4.0 | 0.7 | 0.0 | 0.7 | 8.4 | 0.0 | n/a | 20 | 5 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 771 | 193 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 136.1 | 1.3 | 6.5 | 0.0 | 0.0 | 0.4 | 13.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 44 |
| Folate, DFE (mcg) | 136.1 | 1.3 | 6.5 | 0.0 | 0.0 | 0.4 | 13.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 44 |
| Folate, food (mcg) | 136.1 | 1.3 | 6.5 | 0.0 | 0.0 | 0.4 | 13.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 36.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 39 | 10 |
| Glycine (g) | 14.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 7.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 17.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 10.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Lysine (g) | 20.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Magnesium (mg) | 249.5 | 5.2 | 14.4 | 0.0 | 0.9 | 3.9 | 28.8 | 5.7 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 310 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 38.3 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 46 | 11 |
| Niacin (mg) | 77.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 9.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 2,188.6 | 4.1 | 46.8 | 0.0 | 0.9 | 3.6 | 93.6 | 6.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2,345 | 586 |
| Phytosterols | n/a | 1.8 | n/a | 117.6 | n/a | 2.1 | n/a | 0.6 | n/a | n/a | n/a | 38.9 | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 11 | 3 |
| Potassium (mg) | 3,742.1 | 49.8 | 76.3 | 0.0 | 3.6 | 30.6 | 152.6 | 63.2 | 0.3 | 3.6 | 0.2 | 0.0 | n/a | 4,122 | 1,031 |
| Proline (g) | 11.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Protein (g) | 240.6 | 0.2 | 3.8 | 0.0 | 0.1 | 0.2 | 7.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 253 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 39.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 42 | 10 |
| Selenium (mcg) | 264.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 266 | 66 |
| Serine (g) | 9.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 612.3 | 1.6 | 2,011.0 | 0.0 | 0.3 | 0.5 | 4,021.9 | 6.4 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 6,655 | 1,664 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 94.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 11.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 960.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 973 | 243 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 787.7 | 9.5 | 23.8 | 0.0 | 11.4 | 0.3 | 47.5 | 10.0 | 29.0 | 11.4 | 0.0 | 0.0 | n/a | 931 | 233 |
| Zinc (mg) | 43.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
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