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Nutritional Facts: Grilled Flank Steak With Spicy Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
flank steaks
2 tablespoons (12g)
fresh ginger
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (15g)
sake
1 teaspoon (2g)
pepper
1/4 cup (72g)
soy sauce
3 tablespoons (11g)
fresh parsley
2 tablespoons (29g)
water
1 tablespoon (15g)
sake
2 teaspoons (8g)
sugar
1 teaspoon (5g)
sesame oil
1 teaspoon (33g)
chili paste
Total 1 serving
Alanine (g) 14.6 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 5 1
Arginine (g) 15.6 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 16 4
Ash (g) 11.6 0.1 6.4 0.0 0.0 0.1 12.8 0.3 0.0 0.0 0.0 0.0 n/a 31 8
Aspartic acid (g) 21.9 0.0 0.3 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 306.2 1.9 7.2 0.0 0.7 10.2 14.4 15.7 0.9 0.7 0.1 0.0 n/a 358 90
Calories 1,871.1 9.6 21.6 120.2 19.5 5.8 43.2 4.1 0.0 19.5 32.5 39.8 n/a 2,187 547
Calories (kj) 7,847.1 40.0 90.4 503.1 81.6 24.2 180.7 17.2 0.0 81.6 135.9 166.5 n/a 9,168 2,292
Carbohydrates (g) 0.0 2.1 2.0 0.0 0.7 1.5 4.0 0.7 0.0 0.7 8.4 0.0 n/a 20 5
Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 771 193
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.6 0.6 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 136.1 1.3 6.5 0.0 0.0 0.4 13.0 17.3 0.0 0.0 0.0 0.0 n/a 175 44
Folate, DFE (mcg) 136.1 1.3 6.5 0.0 0.0 0.4 13.0 17.3 0.0 0.0 0.0 0.0 n/a 175 44
Folate, food (mcg) 136.1 1.3 6.5 0.0 0.0 0.4 13.0 17.3 0.0 0.0 0.0 0.0 n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 36.1 0.0 0.9 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 39 10
Glycine (g) 14.7 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 15 4
Histidine (g) 7.7 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 8 2
Hydroxyproline (g) 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 17.6 0.1 0.9 0.0 0.0 0.2 1.7 0.7 0.0 0.0 0.0 0.0 n/a 21 5
Isoleucine (g) 10.9 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 11 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 19.1 0.0 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 20 5
Lysine (g) 20.3 0.0 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 21 5
Magnesium (mg) 249.5 5.2 14.4 0.0 0.9 3.9 28.8 5.7 0.3 0.9 0.0 0.0 n/a 310 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 6.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 38.3 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 46 11
Niacin (mg) 77.6 0.1 1.4 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 n/a 82 21
Pantothenic acid (mg) 7.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 9.5 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 10 3
Phosphorus (mg) 2,188.6 4.1 46.8 0.0 0.9 3.6 93.6 6.6 0.0 0.9 0.0 0.0 n/a 2,345 586
Phytosterols n/a 1.8 n/a 117.6 n/a 2.1 n/a 0.6 n/a n/a n/a 38.9 n/a 161 40
Polyunsaturated Fat (g) 3.6 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 11 3
Potassium (mg) 3,742.1 49.8 76.3 0.0 3.6 30.6 152.6 63.2 0.3 3.6 0.2 0.0 n/a 4,122 1,031
Proline (g) 11.5 0.0 0.3 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 12 3
Protein (g) 240.6 0.2 3.8 0.0 0.1 0.2 7.6 0.3 0.0 0.1 0.0 0.0 n/a 253 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 39.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 42 10
Selenium (mcg) 264.2 0.1 0.3 0.0 0.2 0.1 0.6 0.0 0.0 0.2 0.1 0.0 n/a 266 66
Serine (g) 9.5 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 10 3
Sodium (mg) 612.3 1.6 2,011.0 0.0 0.3 0.5 4,021.9 6.4 0.9 0.3 0.1 0.0 n/a 6,655 1,664
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.4 n/a n/a 8 2
Sugar (g) 0.0 0.2 0.6 0.0 0.0 0.0 1.2 0.1 0.0 0.0 8.4 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 9.6 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 10 3
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 94.0 0.1 0.0 13.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4.5 n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 7.7 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 8 2
Valine (g) 11.9 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 13 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 12.6 0.0 960.3 0.0 0.0 0.0 0.0 n/a 973 243
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 48.0 0.0 0.0 0.0 0.0 n/a 49 12
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 6.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 787.7 9.5 23.8 0.0 11.4 0.3 47.5 10.0 29.0 11.4 0.0 0.0 n/a 931 233
Zinc (mg) 43.2 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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