Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) halibut |
2 teaspoons (9g) vegetable oil |
2 (238g) green peppers |
2 (122g) carrots |
1 (110g) onions |
2 cloves (6g) garlic |
28 ounces (800g) tomatoes |
12 ounces (349g) tomato juice |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (1g) basil |
1 teaspoon (4g) sugar |
1/2 cup (118g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 2 |
| Arginine (g) | 8.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 8.8 | 0.0 | 1.0 | 1.2 | 0.4 | 0.1 | 4.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 14.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 0.0 | 23.8 | 40.3 | 25.3 | 10.9 | 80.0 | 34.9 | 12.1 | 1.6 | 0.0 | 10.6 | 287 | 48 |
| Calories | 619.7 | 79.6 | 47.6 | 50.0 | 44.0 | 8.9 | 144.0 | 59.4 | 8.8 | 0.2 | 16.3 | 96.4 | 1,175 | 196 |
| Calories (kj) | 2,601.4 | 332.9 | 199.9 | 211.1 | 182.6 | 37.4 | 592.0 | 255.1 | 36.9 | 0.8 | 68.0 | 402.2 | 4,920 | 820 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.0 | 11.7 | 10.3 | 2.0 | 31.1 | 14.8 | 2.2 | 0.0 | 4.2 | 3.1 | 90 | 15 |
| Cholesterol (mg) | 333.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 3.4 | 1.9 | 0.1 | 9.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 81.7 | 0.0 | 23.8 | 23.2 | 20.9 | 0.2 | 120.0 | 69.9 | 0.9 | 0.6 | 0.0 | 1.2 | 342 | 57 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 23.8 | 23.2 | 20.9 | 0.2 | 120.0 | 69.9 | 0.9 | 0.6 | 0.0 | 1.2 | 342 | 57 |
| Folate, food (mcg) | 81.7 | 0.0 | 23.8 | 23.2 | 20.9 | 0.2 | 120.0 | 69.9 | 0.9 | 0.6 | 0.0 | 1.2 | 342 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.7 | 0.7 | 1.4 | n/a | 11.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 21 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 0.7 | 2.2 | n/a | 10.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Glutamic acid (g) | 21.2 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 3.4 | 1.1 | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Glycine (g) | 6.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.1 | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 2.2 | 1.5 | 0.6 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Isoleucine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 13.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 156.6 | 0.0 | 23.8 | 14.6 | 11.0 | 1.5 | 88.0 | 38.4 | 1.5 | 0.6 | 0.0 | 11.8 | 348 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 44.4 | 0.0 | 1.1 | 1.2 | 0.1 | 0.0 | 4.8 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 54 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,607.2 | 0.0 | 47.6 | 42.7 | 31.9 | 9.2 | 192.0 | 62.9 | 6.8 | 0.5 | 0.0 | 21.2 | 2,022 | 337 |
| Phytosterols | n/a | 87.1 | 21.4 | n/a | 16.5 | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | 181 | 30 |
| Polyunsaturated Fat (g) | 2.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,962.3 | 0.0 | 416.5 | 390.4 | 160.6 | 24.1 | 1,896.0 | 800.2 | 90.7 | 2.6 | 0.1 | 83.5 | 6,827 | 1,138 |
| Proline (g) | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 126.4 | 0.0 | 2.0 | 1.1 | 1.2 | 0.4 | 7.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 141 | 23 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 310.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 313 | 52 |
| Serine (g) | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 463.1 | 0.0 | 7.1 | 84.2 | 4.4 | 1.0 | 40.0 | 940.0 | 111.1 | 0.0 | 0.0 | 5.9 | 1,657 | 276 |
| Starch (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.3 | 4.4 | 1.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 4.2 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 5.8 | 4.7 | 0.1 | 21.0 | 12.4 | 1.1 | 0.0 | 4.2 | 1.1 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 1.3 | 0.9 | 0.8 | 0.0 | 0.0 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 9.0 | 0.4 | 0.3 | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 456.3 | 0.0 | 880.6 | 20,381.3 | 2.2 | 0.5 | 6,664.0 | 1,572.5 | 9.0 | 46.8 | 0.0 | 0.0 | 30,013 | 5,002 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 42.8 | 1,018.7 | 0.0 | 0.0 | 336.0 | 80.4 | 0.6 | 2.3 | 0.0 | 0.0 | 1,617 | 270 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 191.4 | 7.2 | 8.1 | 1.9 | 109.6 | 63.9 | 1.5 | 0.2 | 0.0 | 0.0 | 384 | 64 |
| Vitamin D (IU) | 1,293.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,294 | 216 |
| Water (g) | 547.1 | 0.0 | 223.5 | 107.7 | 98.0 | 3.5 | 756.2 | 328.1 | 8.9 | 0.8 | 0.0 | 102.1 | 2,176 | 363 |
| Zinc (mg) | 2.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
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