Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fresh green beans |
1 (110g) sweet onions |
2 tablespoons (8g) parsley |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
1 teaspoon (4g) sugar |
1 teaspoon (5g) vinegar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (115g) sour cream |
6 slices (48g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Ash (g) | 3.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.0 | 1.2 | 9 | 2 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.8 | 25.3 | 10.5 | 6.8 | 1.2 | 0.0 | 0.3 | 0.7 | 1.3 | 126.5 | 2.9 | 343 | 86 |
| Calories | 140.6 | 44.0 | 2.7 | 203.6 | 28.4 | 16.3 | 0.9 | 0.0 | 0.7 | 222.0 | 219.8 | 879 | 220 |
| Calories (kj) | 594.2 | 182.6 | 11.5 | 851.7 | 119.0 | 68.0 | 3.8 | 0.0 | 3.0 | 930.4 | 920.6 | 3,685 | 921 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.6 | 10.3 | 0.5 | 0.0 | 6.0 | 4.2 | 0.0 | 0.0 | 0.2 | 3.3 | 0.3 | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 32.6 | 154 | 38 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 12.2 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 149.7 | 20.9 | 11.6 | 0.9 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.0 | 206 | 52 |
| Folate, DFE (mcg) | 149.7 | 20.9 | 11.6 | 0.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.0 | 215 | 54 |
| Folate, food (mcg) | 149.7 | 20.9 | 11.6 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.0 | 194 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 6.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 4.7 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Magnesium (mg) | 113.4 | 11.0 | 3.8 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.5 | 11.5 | 5.8 | 148 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 9.6 | 22 | 5 |
| Niacin (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 172.4 | 31.9 | 4.4 | 6.8 | 8.4 | 0.0 | 0.2 | 0.0 | 0.5 | 132.3 | 90.2 | 447 | 112 |
| Phytosterols | n/a | 16.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 5 | 1 |
| Potassium (mg) | 957.1 | 160.6 | 42.1 | 6.8 | 8.4 | 0.1 | 0.1 | 0.2 | 3.8 | 162.2 | 99.8 | 1,441 | 360 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Protein (g) | 8.3 | 1.2 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5.6 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 5.3 | 396 | 99 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 7.2 | 35 | 9 |
| Selenium (mcg) | 2.7 | 0.6 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.7 | 19 | 5 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Sodium (mg) | 27.2 | 4.4 | 4.3 | 202.8 | 0.2 | 0.0 | 0.1 | 1,162.7 | 0.1 | 92.0 | 399.8 | 1,894 | 473 |
| Starch (g) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 1.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 14.8 | 4.7 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 0.1 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 21.6 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 3,129.8 | 2.2 | 640.2 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 716.5 | 17.8 | 5,218 | 1,304 |
| Vitamin A, RAE (mcg) | 158.8 | 0.0 | 32.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 202.4 | 5.3 | 593 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 55.3 | 8.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 30.2 | 63 | 16 |
| Water (g) | 409.7 | 98.0 | 6.7 | 4.5 | 0.9 | 0.0 | 4.7 | 0.0 | 0.0 | 85.6 | 19.3 | 630 | 157 |
| Zinc (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.