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    Nutritional Facts: Gingerbread-Pear Upside-Down Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (284g)
    butter
    2 tablespoons (25g)
    sugar
    2 large (460g)
    pears
    1/2 cup (110g)
    brown sugar
    1 (50g)
    eggs
    1 cup (337g)
    molasses
    2 teaspoons (9g)
    baking soda
    1 cup (237g)
    boiling water
    3 cups (375g)
    all-purpose flour
    1 tablespoon (5g)
    ground ginger
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 n/a 0.4 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
    Ash (g) 6.0 0.0 1.5 0.5 0.5 11.1 3.4 0.2 1.8 0.3 0.0 0.0 1.5 27 3
    Aspartic acid (g) 0.2 n/a 0.5 n/a 0.7 n/a n/a n/a 1.6 0.1 0.0 n/a 0.0 3 0
    Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 0.3 41.4 91.3 28.0 690.9 0.0 7.1 56.3 5.9 13.1 3.6 0.4 1,006 112
    Calories 2,034.5 97.5 266.8 418.0 71.5 977.3 0.0 0.0 1,365.0 17.4 3.2 1.8 0.0 5,253 584
    Calories (kj) 8,509.7 407.7 1,113.2 1,749.0 299.5 4,087.8 0.0 0.0 5,711.3 73.0 13.5 7.5 0.0 21,972 2,441
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 25.2 71.1 107.9 0.4 251.8 0.0 0.0 286.2 3.7 1.1 0.3 0.0 748 83
    Cholesterol (mg) 610.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 796 88
    Copper (mg) 0.0 0.0 0.4 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.0 10.1 0.7 0.7 0.2 0.0 26 3
    Folate (mcg) 8.5 0.0 32.2 1.1 23.5 0.0 0.0 0.0 97.5 0.7 0.1 0.5 0.0 164 18
    Folate, DFE (mcg) 8.5 0.0 32.2 1.1 23.5 0.0 0.0 0.0 97.5 0.7 0.1 0.5 0.0 164 18
    Folate, food (mcg) 8.5 0.0 32.2 1.1 23.5 0.0 0.0 0.0 97.5 0.7 0.1 0.5 0.0 164 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 28.7 1.2 0.0 43.1 n/a n/a n/a 0.1 0.0 0.0 n/a 73 8
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 12.7 1.5 0.2 40.2 n/a n/a n/a 0.1 0.0 0.0 n/a 55 6
    Glutamic acid (g) 0.5 n/a 0.1 n/a 0.8 n/a n/a n/a 13.0 0.0 0.0 n/a 0.0 15 2
    Glycine (g) 0.1 n/a 0.1 n/a 0.2 n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.8 0.8 0.9 15.9 0.0 0.0 4.4 1.0 0.1 0.0 0.0 24 3
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.1 n/a 0.5 n/a n/a n/a 2.7 0.0 0.0 n/a 0.0 4 0
    Lysine (g) 0.2 n/a 0.1 n/a 0.5 n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 5.7 0.0 32.2 9.9 6.0 815.5 0.0 2.4 82.5 11.1 0.8 1.5 0.0 968 108
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 5.2 0.0 0.0 2.6 1.7 0.2 0.2 0.0 10 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 59.6 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 62 7
    Niacin (mg) 0.1 0.0 0.7 0.1 0.0 3.1 0.0 0.0 4.7 0.5 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.3 0.0 0.2 0.1 0.8 2.7 0.0 0.0 1.6 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a 2.0 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 68.1 0.0 50.6 4.4 99.0 104.5 0.0 0.0 405.0 8.7 0.8 0.6 0.0 742 82
    Phytosterols n/a n/a 36.8 n/a n/a n/a n/a n/a n/a 4.3 0.3 1.4 0.0 43 5
    Polyunsaturated Fat (g) 8.6 0.0 0.1 0.0 1.0 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 68.1 0.5 547.4 146.3 69.0 4,933.7 0.0 2.4 401.3 68.6 5.6 6.1 0.1 6,249 694
    Proline (g) 0.2 n/a 0.1 n/a 0.3 n/a n/a n/a 4.5 0.0 0.0 n/a 0.0 5 1
    Protein (g) 2.4 0.0 1.7 0.1 6.3 0.0 0.0 0.0 38.7 0.5 0.1 0.0 0.0 50 6
    Retinol (mcg) 1,904.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,984 220
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 145.8 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 148 16
    Selenium (mcg) 2.8 0.2 0.5 1.3 15.4 60.0 0.0 0.0 127.1 2.9 0.0 0.0 0.0 210 23
    Serine (g) 0.1 n/a 0.1 n/a 0.5 n/a n/a n/a 1.9 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 2,026.0 0.3 4.6 30.8 71.0 124.7 2,517.1 7.1 7.5 1.4 0.1 1.3 581.4 5,373 597
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 3.6 104.0 0.0 99.1 n/a n/a n/a 0.0 0.0 0.0 n/a 232 26
    Sugar (g) 0.2 25.1 45.1 106.7 0.2 187.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 366 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 6.6 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.2 0.1 n/a n/a 1 0
    Total Fat (g) 230.1 0.0 0.6 0.0 4.8 0.3 0.0 0.0 3.7 0.2 0.0 0.1 0.0 240 27
    Trans-monoenoic Fat (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    TransFatty acids (g) 9.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 1
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 2 0
    Valine (g) 0.2 n/a 0.1 n/a 0.4 n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 7,090.9 0.0 105.8 0.0 270.0 0.0 0.0 0.0 0.0 1.6 3.9 2.9 0.0 7,475 831
    Vitamin A, RAE (mcg) 1,940.9 0.0 4.6 0.0 80.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2,026 225
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 20 2
    Vitamin D (IU) 170.3 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 23
    Water (g) 45.0 0.0 385.1 1.5 38.1 73.7 0.0 236.8 44.7 0.5 0.1 0.0 0.0 826 92
    Zinc (mg) 0.3 0.0 0.5 0.0 0.6 1.0 0.0 0.0 2.6 0.2 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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