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Nutritional Facts: Gingerbread-Pear Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
butter
2 tablespoons (25g)
sugar
2 large (460g)
pears
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 cup (337g)
molasses
2 teaspoons (9g)
baking soda
1 cup (237g)
boiling water
3 cups (375g)
all-purpose flour
1 tablespoon (5g)
ground ginger
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.4 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
Ash (g) 6.0 0.0 1.5 0.5 0.5 11.1 3.4 0.2 1.8 0.3 0.0 0.0 1.5 27 3
Aspartic acid (g) 0.2 n/a 0.5 n/a 0.7 n/a n/a n/a 1.6 0.1 0.0 n/a 0.0 3 0
Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.3 41.4 91.3 28.0 690.9 0.0 7.1 56.3 5.9 13.1 3.6 0.4 1,006 112
Calories 2,034.5 97.5 266.8 418.0 71.5 977.3 0.0 0.0 1,365.0 17.4 3.2 1.8 0.0 5,253 584
Calories (kj) 8,509.7 407.7 1,113.2 1,749.0 299.5 4,087.8 0.0 0.0 5,711.3 73.0 13.5 7.5 0.0 21,972 2,441
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 25.2 71.1 107.9 0.4 251.8 0.0 0.0 286.2 3.7 1.1 0.3 0.0 748 83
Cholesterol (mg) 610.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 796 88
Copper (mg) 0.0 0.0 0.4 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.0 10.1 0.7 0.7 0.2 0.0 26 3
Folate (mcg) 8.5 0.0 32.2 1.1 23.5 0.0 0.0 0.0 97.5 0.7 0.1 0.5 0.0 164 18
Folate, DFE (mcg) 8.5 0.0 32.2 1.1 23.5 0.0 0.0 0.0 97.5 0.7 0.1 0.5 0.0 164 18
Folate, food (mcg) 8.5 0.0 32.2 1.1 23.5 0.0 0.0 0.0 97.5 0.7 0.1 0.5 0.0 164 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 28.7 1.2 0.0 43.1 n/a n/a n/a 0.1 0.0 0.0 n/a 73 8
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 12.7 1.5 0.2 40.2 n/a n/a n/a 0.1 0.0 0.0 n/a 55 6
Glutamic acid (g) 0.5 n/a 0.1 n/a 0.8 n/a n/a n/a 13.0 0.0 0.0 n/a 0.0 15 2
Glycine (g) 0.1 n/a 0.1 n/a 0.2 n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.8 0.8 0.9 15.9 0.0 0.0 4.4 1.0 0.1 0.0 0.0 24 3
Isoleucine (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 n/a 0.5 n/a n/a n/a 2.7 0.0 0.0 n/a 0.0 4 0
Lysine (g) 0.2 n/a 0.1 n/a 0.5 n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 5.7 0.0 32.2 9.9 6.0 815.5 0.0 2.4 82.5 11.1 0.8 1.5 0.0 968 108
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 5.2 0.0 0.0 2.6 1.7 0.2 0.2 0.0 10 1
Methionine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 59.6 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 62 7
Niacin (mg) 0.1 0.0 0.7 0.1 0.0 3.1 0.0 0.0 4.7 0.5 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.3 0.0 0.2 0.1 0.8 2.7 0.0 0.0 1.6 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a 2.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 68.1 0.0 50.6 4.4 99.0 104.5 0.0 0.0 405.0 8.7 0.8 0.6 0.0 742 82
Phytosterols n/a n/a 36.8 n/a n/a n/a n/a n/a n/a 4.3 0.3 1.4 0.0 43 5
Polyunsaturated Fat (g) 8.6 0.0 0.1 0.0 1.0 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 68.1 0.5 547.4 146.3 69.0 4,933.7 0.0 2.4 401.3 68.6 5.6 6.1 0.1 6,249 694
Proline (g) 0.2 n/a 0.1 n/a 0.3 n/a n/a n/a 4.5 0.0 0.0 n/a 0.0 5 1
Protein (g) 2.4 0.0 1.7 0.1 6.3 0.0 0.0 0.0 38.7 0.5 0.1 0.0 0.0 50 6
Retinol (mcg) 1,904.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,984 220
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 145.8 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 148 16
Selenium (mcg) 2.8 0.2 0.5 1.3 15.4 60.0 0.0 0.0 127.1 2.9 0.0 0.0 0.0 210 23
Serine (g) 0.1 n/a 0.1 n/a 0.5 n/a n/a n/a 1.9 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 2,026.0 0.3 4.6 30.8 71.0 124.7 2,517.1 7.1 7.5 1.4 0.1 1.3 581.4 5,373 597
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 3.6 104.0 0.0 99.1 n/a n/a n/a 0.0 0.0 0.0 n/a 232 26
Sugar (g) 0.2 25.1 45.1 106.7 0.2 187.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 366 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 6.6 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.2 0.1 n/a n/a 1 0
Total Fat (g) 230.1 0.0 0.6 0.0 4.8 0.3 0.0 0.0 3.7 0.2 0.0 0.1 0.0 240 27
Trans-monoenoic Fat (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
TransFatty acids (g) 9.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.2 n/a 0.1 n/a 0.4 n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 7,090.9 0.0 105.8 0.0 270.0 0.0 0.0 0.0 0.0 1.6 3.9 2.9 0.0 7,475 831
Vitamin A, RAE (mcg) 1,940.9 0.0 4.6 0.0 80.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2,026 225
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 20 2
Vitamin D (IU) 170.3 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 23
Water (g) 45.0 0.0 385.1 1.5 38.1 73.7 0.0 236.8 44.7 0.5 0.1 0.0 0.0 826 92
Zinc (mg) 0.3 0.0 0.5 0.0 0.6 1.0 0.0 0.0 2.6 0.2 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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