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    Nutritional Facts: Ambrosia Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (96g)
    instant vanilla pudding
    8 ounces (240g)
    whipped topping
    1/2 cup (122g)
    milk
    20 ounces (567g)
    crushed pineapple
    15 ounces (425g)
    peaches
    11 ounces (312g)
    mandarin oranges
    2 cups (100g)
    miniature marshmallows
    1/2 cup (43g)
    flaked coconut
    1/2 cup (0g)
    maraschino cherries
    Total 1 serving
    Alanine n/a 0.3 0.1 0.1 0.1 0.1 0.2 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.1 0.1 0.1 0.2 0.1 0.2 n/a 1 0
    Ash (g) 3.8 1.8 0.9 1.7 1.8 1.2 0.3 0.7 n/a 12 1
    Aspartic acid n/a 0.6 0.3 0.5 1.8 0.4 0.1 0.1 n/a 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.6 242.4 145.2 79.4 25.5 115.4 3.0 4.7 n/a 627 52
    Calories 362.9 616.8 78.1 340.2 165.8 165.3 318.0 193.8 n/a 2,241 187
    Calories (kj) 1,518.1 2,584.8 327.0 1,423.3 701.7 695.4 1,331.0 810.9 n/a 9,392 783
    Carbohydrates (g) 89.4 30.0 5.7 89.0 40.6 41.6 81.3 22.0 n/a 400 33
    Cholesterol (mg) 0.0 182.4 17.1 0.0 0.0 0.0 0.0 0.0 n/a 199 17
    Copper (mg) 0.1 0.0 0.0 0.5 0.3 0.1 0.1 0.1 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 6.4 5.6 0.1 4.2 n/a 21 2
    Folate (mcg) 0.0 7.2 6.1 28.4 17.0 49.9 1.0 1.3 n/a 111 9
    Folate, DFE (mcg) 0.0 7.2 6.1 28.4 17.0 49.9 1.0 1.3 n/a 111 9
    Folate, food (mcg) 0.0 7.2 6.1 28.4 17.0 49.9 1.0 1.3 n/a 111 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 36.9 6.5 7.5 n/a 0.0 n/a 51 4
    Galactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 43.7 8.3 6.6 n/a 0.2 n/a 59 5
    Glutamic acid n/a 1.6 0.8 0.3 0.2 0.2 0.2 0.3 n/a 4 0
    Glycine n/a 0.2 0.1 0.1 0.1 0.1 0.4 0.1 n/a 1 0
    Histidine n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.1 1.6 1.1 0.5 0.2 0.6 n/a 4 0
    Isoleucine n/a 0.5 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.8 0.4 0.1 0.1 0.1 0.1 0.1 n/a 2 0
    Lysine n/a 0.6 0.3 0.1 0.1 0.1 0.1 0.1 n/a 1 0
    Magnesium (mg) 1.0 26.4 15.9 79.4 38.3 37.4 2.0 21.7 n/a 222 18
    Maltose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 6.4 0.3 0.1 0.0 0.4 n/a 7 1
    Methionine n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 15.4 1.3 0.1 0.3 0.2 0.1 0.6 n/a 18 2
    Niacin (mg) 0.0 0.2 0.1 1.6 3.4 1.2 0.1 0.3 n/a 7 1
    Pantothenic acid (mg) 0.0 0.7 0.4 0.6 0.7 0.7 0.0 0.1 n/a 3 0
    Phenylalanine n/a 0.4 0.2 0.1 0.1 0.1 0.0 0.1 n/a 1 0
    Phosphorus (mg) 678.7 213.6 113.5 34.0 85.1 62.4 8.0 42.5 n/a 1,238 103
    Phytosterols n/a n/a 0.0 n/a 42.5 n/a n/a n/a n/a 43 4
    Polyunsaturated Fat (g) 0.0 2.0 0.2 0.2 0.4 0.2 0.0 0.1 n/a 3 0
    Potassium (mg) 11.6 352.8 184.2 691.8 808.0 517.7 5.0 153.4 n/a 2,724 227
    Proline n/a 0.7 0.4 0.1 0.1 0.2 0.3 0.1 n/a 2 0
    Protein (g) 0.0 7.7 4.0 2.4 3.9 2.5 1.8 1.3 n/a 24 2
    Retinol (mcg) 1.0 441.6 37.8 0.0 0.0 0.0 0.0 0.0 n/a 480 40
    Riboflavin (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 33.2 2.8 0.0 0.1 0.1 0.1 11.2 n/a 48 4
    Selenium (mcg) 0.7 3.4 2.4 2.3 0.4 0.3 1.7 6.8 n/a 18 2
    Serine n/a 0.4 0.2 0.1 0.1 0.1 0.1 0.1 n/a 1 0
    Sodium (mg) 1,387.2 312.0 59.8 5.7 0.0 6.2 80.0 121.1 n/a 1,972 164
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.4 20.2 18.9 n/a 15.4 n/a 56 5
    Sugar (g) 89.4 19.2 n/a 81.9 35.7 33.0 57.6 15.6 n/a 332 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.1 0.2 0.0 0.0 n/a 1 0
    Threonine n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.5 n/a 0.1 3.1 0.6 0.0 0.0 n/a 5 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 53.3 4.5 0.5 1.1 1.0 0.2 11.9 n/a 73 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.5 0.3 0.1 0.1 0.1 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 1.9 1,644.0 168.4 215.5 1,386.3 2,123.7 0.0 0.0 n/a 5,540 462
    Vitamin A, RAE (mcg) 1.0 451.2 40.3 11.3 68.0 106.0 0.0 0.0 n/a 678 56
    Vitamin B-12 (mcg) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.1 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 1.8 53.9 28.1 83.3 0.0 0.0 n/a 167 14
    Vitamin D (IU) 0.0 38.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 3
    Water (g) 2.5 147.2 107.0 473.5 377.9 265.6 16.4 6.6 n/a 1,397 116
    Zinc (mg) 0.1 0.9 0.5 0.6 0.7 0.2 0.0 0.3 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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