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Nutritional Facts: Ambrosia Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (96g)
instant vanilla pudding
8 ounces (240g)
whipped topping
1/2 cup (122g)
milk
20 ounces (567g)
crushed pineapple
15 ounces (425g)
peaches
11 ounces (312g)
mandarin oranges
2 cups (100g)
miniature marshmallows
1/2 cup (43g)
flaked coconut
1/2 cup (0g)
maraschino cherries
Total 1 serving
Alanine n/a 0.3 0.1 0.1 0.1 0.1 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.1 0.1 0.1 0.2 0.1 0.2 n/a 1 0
Ash (g) 3.8 1.8 0.9 1.7 1.8 1.2 0.3 0.7 n/a 12 1
Aspartic acid n/a 0.6 0.3 0.5 1.8 0.4 0.1 0.1 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.6 242.4 145.2 79.4 25.5 115.4 3.0 4.7 n/a 627 52
Calories 362.9 616.8 78.1 340.2 165.8 165.3 318.0 193.8 n/a 2,241 187
Calories (kj) 1,518.1 2,584.8 327.0 1,423.3 701.7 695.4 1,331.0 810.9 n/a 9,392 783
Carbohydrates (g) 89.4 30.0 5.7 89.0 40.6 41.6 81.3 22.0 n/a 400 33
Cholesterol (mg) 0.0 182.4 17.1 0.0 0.0 0.0 0.0 0.0 n/a 199 17
Copper (mg) 0.1 0.0 0.0 0.5 0.3 0.1 0.1 0.1 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 6.4 5.6 0.1 4.2 n/a 21 2
Folate (mcg) 0.0 7.2 6.1 28.4 17.0 49.9 1.0 1.3 n/a 111 9
Folate, DFE (mcg) 0.0 7.2 6.1 28.4 17.0 49.9 1.0 1.3 n/a 111 9
Folate, food (mcg) 0.0 7.2 6.1 28.4 17.0 49.9 1.0 1.3 n/a 111 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 36.9 6.5 7.5 n/a 0.0 n/a 51 4
Galactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 43.7 8.3 6.6 n/a 0.2 n/a 59 5
Glutamic acid n/a 1.6 0.8 0.3 0.2 0.2 0.2 0.3 n/a 4 0
Glycine n/a 0.2 0.1 0.1 0.1 0.1 0.4 0.1 n/a 1 0
Histidine n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.6 1.1 0.5 0.2 0.6 n/a 4 0
Isoleucine n/a 0.5 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.8 0.4 0.1 0.1 0.1 0.1 0.1 n/a 2 0
Lysine n/a 0.6 0.3 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Magnesium (mg) 1.0 26.4 15.9 79.4 38.3 37.4 2.0 21.7 n/a 222 18
Maltose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 6.4 0.3 0.1 0.0 0.4 n/a 7 1
Methionine n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 15.4 1.3 0.1 0.3 0.2 0.1 0.6 n/a 18 2
Niacin (mg) 0.0 0.2 0.1 1.6 3.4 1.2 0.1 0.3 n/a 7 1
Pantothenic acid (mg) 0.0 0.7 0.4 0.6 0.7 0.7 0.0 0.1 n/a 3 0
Phenylalanine n/a 0.4 0.2 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Phosphorus (mg) 678.7 213.6 113.5 34.0 85.1 62.4 8.0 42.5 n/a 1,238 103
Phytosterols n/a n/a 0.0 n/a 42.5 n/a n/a n/a n/a 43 4
Polyunsaturated Fat (g) 0.0 2.0 0.2 0.2 0.4 0.2 0.0 0.1 n/a 3 0
Potassium (mg) 11.6 352.8 184.2 691.8 808.0 517.7 5.0 153.4 n/a 2,724 227
Proline n/a 0.7 0.4 0.1 0.1 0.2 0.3 0.1 n/a 2 0
Protein (g) 0.0 7.7 4.0 2.4 3.9 2.5 1.8 1.3 n/a 24 2
Retinol (mcg) 1.0 441.6 37.8 0.0 0.0 0.0 0.0 0.0 n/a 480 40
Riboflavin (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 33.2 2.8 0.0 0.1 0.1 0.1 11.2 n/a 48 4
Selenium (mcg) 0.7 3.4 2.4 2.3 0.4 0.3 1.7 6.8 n/a 18 2
Serine n/a 0.4 0.2 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Sodium (mg) 1,387.2 312.0 59.8 5.7 0.0 6.2 80.0 121.1 n/a 1,972 164
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.4 20.2 18.9 n/a 15.4 n/a 56 5
Sugar (g) 89.4 19.2 n/a 81.9 35.7 33.0 57.6 15.6 n/a 332 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.1 0.2 0.0 0.0 n/a 1 0
Threonine n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.5 n/a 0.1 3.1 0.6 0.0 0.0 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 53.3 4.5 0.5 1.1 1.0 0.2 11.9 n/a 73 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.5 0.3 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 1.9 1,644.0 168.4 215.5 1,386.3 2,123.7 0.0 0.0 n/a 5,540 462
Vitamin A, RAE (mcg) 1.0 451.2 40.3 11.3 68.0 106.0 0.0 0.0 n/a 678 56
Vitamin B-12 (mcg) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.8 53.9 28.1 83.3 0.0 0.0 n/a 167 14
Vitamin D (IU) 0.0 38.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 3
Water (g) 2.5 147.2 107.0 473.5 377.9 265.6 16.4 6.6 n/a 1,397 116
Zinc (mg) 0.1 0.9 0.5 0.6 0.7 0.2 0.0 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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