Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (342g) udon noodles |
1/4 cup (37g) peanuts |
1 bunch (180g) scallions |
1 (301g) cucumbers |
1 cup (98g) snow peas |
1 cup (128g) carrots |
1/2 cup (129g) peanut butter |
1/2 cup (120g) tahini |
2 tablespoons (36g) tamari soy sauce |
2 tablespoons (27g) dark sesame oil |
1 tablespoon (0g) hot chili oil |
2 tablespoons (12g) rice vinegar |
1 inch (0g) ginger |
1/2 cup (119g) water |
1 to taste (9g) sesame seeds |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3.5 | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 15.5 | 0.9 | 1.5 | 1.1 | 0.5 | 1.2 | 4.1 | 6.0 | 6.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 1.6 | 1.1 | 0.3 | 0.1 | 0.2 | 0.2 | 3.9 | 2.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 78.7 | 33.6 | 129.6 | 48.2 | 42.1 | 42.2 | 55.5 | 504.0 | 7.2 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 945 | 157 |
| Calories | 1,217.5 | 207.0 | 57.6 | 45.2 | 41.2 | 52.5 | 758.5 | 684.0 | 21.6 | 240.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3,325 | 554 |
| Calories (kj) | 5,095.8 | 866.5 | 243.0 | 195.7 | 172.5 | 221.4 | 3,176.0 | 2,862.0 | 90.4 | 1,006.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13,929 | 2,322 |
| Carbohydrates (g) | 253.4 | 5.9 | 13.2 | 10.9 | 7.4 | 12.3 | 25.2 | 31.4 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 362 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.7 | 3.1 | 4.7 | 1.5 | 2.5 | 3.6 | 7.7 | 11.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 49 | 8 |
| Folate (mcg) | 47.9 | 87.6 | 115.2 | 21.1 | 41.2 | 24.3 | 95.5 | 117.6 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 557 | 93 |
| Folate, DFE (mcg) | 47.9 | 87.6 | 115.2 | 21.1 | 41.2 | 24.3 | 95.5 | 117.6 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 557 | 93 |
| Folate, food (mcg) | 47.9 | 87.6 | 115.2 | 21.1 | 41.2 | 24.3 | 95.5 | 117.6 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 557 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.0 | 2.0 | 0.7 | 0.6 | 0.4 | 0.5 | 6.5 | 4.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 1.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 4.5 | 1.7 | 2.7 | 0.8 | 2.0 | 0.4 | 2.4 | 3.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 1.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 2.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 95.8 | 61.3 | 36.0 | 39.1 | 23.5 | 15.4 | 198.7 | 115.2 | 14.4 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 601 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.7 | 0.3 | 0.2 | 0.2 | 0.2 | 1.9 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 21.8 | 0.0 | 10.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 73 | 12 |
| Niacin (mg) | 3.0 | 4.4 | 0.9 | 0.3 | 0.6 | 1.3 | 17.3 | 7.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 1.7 | 0.6 | 0.1 | 0.8 | 0.7 | 0.3 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.9 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 273.6 | 137.2 | 66.6 | 72.2 | 51.9 | 44.8 | 461.8 | 902.4 | 46.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2,057 | 343 |
| Phytosterols | n/a | 80.3 | n/a | 42.1 | n/a | n/a | 131.6 | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | 489 | 82 |
| Polyunsaturated Fat (g) | 1.1 | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | 18.3 | 25.2 | 0.0 | 11.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 62 | 10 |
| Potassium (mg) | 560.9 | 257.3 | 496.8 | 442.5 | 196.0 | 409.6 | 837.2 | 496.8 | 76.3 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 3,775 | 629 |
| Proline (g) | 4.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 1.8 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 38.8 | 9.4 | 3.3 | 2.0 | 2.7 | 1.2 | 32.4 | 21.4 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 115 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | 8.1 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 28.4 | 2.6 | 1.1 | 0.9 | 0.7 | 0.1 | 7.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 41 | 7 |
| Serine (g) | 1.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6,292.8 | 6.6 | 28.8 | 6.0 | 3.9 | 88.3 | 592.1 | 88.8 | 2,011.0 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 9,122 | 1,520 |
| Starch | n/a | n/a | n/a | 2.5 | n/a | 1.8 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 4.6 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar | n/a | 1.4 | 4.2 | 5.0 | 3.9 | 6.1 | 11.9 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 3.0 | 1.0 | 0.1 | 0.4 | 0.8 | 11.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 2.8 | 18.0 | 0.3 | 0.3 | 0.2 | 0.3 | 65.0 | 57.6 | 0.0 | 27.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 172 | 29 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.7 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 1.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,794.6 | 316.1 | 1,065.3 | 21,383.7 | 0.0 | 80.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24,640 | 4,107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 90.0 | 15.1 | 52.9 | 1,068.8 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,230 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.8 | 8.4 | 58.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 109 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 31.5 | 2.4 | 161.7 | 286.6 | 87.1 | 113.0 | 2.3 | 3.6 | 23.8 | 0.0 | n/a | n/a | n/a | 118.4 | n/a | n/a | 830 | 138 |
| Zinc (mg) | 1.5 | 1.2 | 0.7 | 0.6 | 0.3 | 0.3 | 3.8 | 5.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.