Nutritional Facts: Spicy Meatloaf With Chipotle Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (29g)
dried chipotle chiles
2 (124g)
roma tomatoes
3 (9g)
garlic cloves
2 cups (474g)
water
2 tablespoons (27g)
olive oil
1 (110g)
onions
3 (120g)
celery ribs
1 teaspoon (2g)
ground cumin
1/8 teaspoon (0g)
ground nutmeg
1 1/4 lbs (567g)
ground beef
1 1/4 lbs (568g)
ground pork
1/2 cup (23g)
fresh white breadcrumbs
1 1/2 teaspoons (9g)
salt
3 large (150g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.6 5.6 0.1 0.0 1.1 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 6.8 6.0 0.1 0.0 1.2 14 2
Ash (g) 1.9 0.6 0.1 0.5 0.0 0.4 0.9 0.2 0.0 5.2 4.9 0.5 9.0 1.6 26 3
Aspartic acid (g) 0.4 0.2 0.0 n/a 0.0 0.1 0.1 n/a n/a 9.5 8.9 0.1 0.0 2.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.9 12.4 16.3 14.2 0.3 25.3 48.0 19.6 0.5 85.0 79.5 34.0 2.2 84.0 434 54
Calories 92.6 22.3 13.4 0.0 238.7 44.0 19.2 7.9 1.4 1,219.0 1,493.8 59.9 0.0 214.5 3,427 428
Calories (kj) 387.4 91.8 56.1 0.0 998.7 182.6 80.4 32.9 6.0 5,091.6 6,247.9 250.4 0.0 898.5 14,324 1,791
Carbohydrates (g) 20.0 4.8 3.0 0.0 0.0 10.3 3.6 0.9 0.1 0.0 0.0 11.4 0.0 1.1 55 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.6 409.0 0.0 0.0 558.0 1,353 169
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1.2 0.0 0.0 0.4 3 0
Dietary Fiber (g) 8.2 1.5 0.2 0.0 0.0 1.9 1.9 0.2 0.1 0.0 0.0 0.5 0.0 0.0 14 2
Folate (mcg) 14.6 18.6 0.3 0.0 0.0 20.9 43.2 0.2 0.2 34.0 28.4 25.0 0.0 70.5 256 32
Folate, DFE (mcg) 14.6 18.6 0.3 0.0 0.0 20.9 43.2 0.2 0.2 34.0 28.4 38.5 0.0 70.5 269 34
Folate, food (mcg) 14.6 18.6 0.3 0.0 0.0 20.9 43.2 0.2 0.2 34.0 28.4 5.6 0.0 70.5 237 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 19 2
Fructose n/a 1.7 n/a n/a n/a 1.4 0.6 n/a n/a n/a n/a 0.4 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 2.2 0.7 n/a n/a n/a n/a 0.3 n/a 0.6 5 1
Glutamic acid (g) 0.4 0.5 0.1 n/a 0.0 0.3 0.1 n/a n/a 15.8 15.0 0.6 0.0 2.5 35 4
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.1 4.6 0.1 0.0 0.6 13 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 3.8 0.0 0.0 0.5 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.7 0.3 0.2 0.0 0.2 0.2 0.2 1.4 0.0 11.9 5.0 0.8 0.0 2.6 25 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.7 4.5 0.1 0.0 1.0 10 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.2 7.7 0.1 0.0 1.6 18 2
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.7 8.6 0.0 0.0 1.4 19 2
Magnesium (mg) 25.1 13.6 2.3 4.7 0.0 11.0 13.2 7.7 0.5 102.1 107.9 5.2 0.1 18.0 311 39
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.7 2.5 0.0 0.0 0.6 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 0.0 0.0 0.3 0.0 37.2 53.6 0.2 0.0 5.5 117 15
Niacin (mg) 2.5 0.7 0.1 0.0 0.0 0.1 0.4 0.1 0.0 26.4 24.6 1.0 0.0 0.1 56 7
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.3 n/a n/a 3.1 3.8 0.0 0.0 2.3 10 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.1 3.8 0.1 0.0 1.0 9 1
Phosphorus (mg) 45.4 29.8 13.8 0.0 0.0 31.9 28.8 10.5 0.6 969.6 994.0 22.3 0.0 297.0 2,444 305
Phytosterols n/a 8.7 n/a n/a 59.7 16.5 7.2 1.4 0.2 n/a n/a 0.0 0.0 n/a 94 12
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 2.8 0.0 0.1 0.1 0.0 2.4 10.8 0.3 0.0 2.9 20 3
Potassium (mg) 534.3 293.9 36.1 4.7 0.3 160.6 312.0 37.5 1.0 1,672.6 1,630.1 22.5 0.7 207.0 4,913 614
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.3 3.9 0.2 0.0 0.8 10 1
Protein (g) 3.0 1.1 0.6 0.0 0.0 1.2 0.8 0.4 0.0 105.4 95.9 1.7 0.0 18.8 229 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 240.0 251 31
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 1.3 0.1 0.0 0.7 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.1 33.3 44.7 0.2 0.0 4.7 87 11
Selenium (mcg) 1.0 0.0 1.3 0.0 0.0 0.6 0.5 0.1 0.0 89.6 139.7 3.9 0.0 46.1 283 35
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 4.0 0.1 0.0 1.5 10 1
Sodium (mg) 26.0 6.2 1.5 14.2 0.5 4.4 96.0 3.5 0.0 374.2 318.1 115.0 3,488.2 213.0 4,661 583
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.1 n/a n/a 9 1
Sucrose n/a 0.0 n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 11.7 3.3 0.1 0.0 0.0 4.7 2.2 0.0 0.1 0.0 n/a 1.0 0.0 0.6 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4.2 0.1 0.0 0.1 5 1
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.1 4.4 0.1 0.0 0.8 10 1
Tocopherol, alpha (mg) 0.9 0.7 0.0 0.0 3.9 0.0 0.3 0.1 0.0 2.1 n/a 0.0 0.0 1.6 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 1.7 0.2 0.0 0.0 27.0 0.1 0.2 0.5 0.1 85.0 120.4 0.7 0.0 14.3 250 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 0.1 5 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 1.2 0.0 0.0 0.3 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 3.3 0.0 0.0 0.7 8 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 5.2 0.1 0.0 1.3 12 1
Vitamin A, IU (IU) 7,568.0 1,032.9 0.8 0.0 0.0 2.2 538.8 26.7 0.3 0.0 39.8 0.0 0.0 810.0 10,019 1,252
Vitamin A, RAE (mcg) 378.3 52.1 0.0 0.0 0.0 0.0 26.4 1.3 0.0 0.0 11.4 0.0 0.0 240.0 709 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 4.0 0.0 0.0 1.3 18 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2.0 2.2 0.0 0.0 0.3 5 1
Vitamin C (mg) 9.0 17.0 2.8 0.0 0.0 8.1 3.7 0.2 0.0 0.0 4.0 0.0 0.0 0.0 45 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 123.0 146 18
Water (g) 2.0 117.2 5.3 473.5 0.0 98.0 114.5 0.2 0.0 372.6 346.8 8.2 0.0 114.2 1,653 207
Zinc (mg) 0.3 0.2 0.1 0.0 0.0 0.2 0.2 0.1 0.0 25.4 12.5 0.2 0.0 1.9 41 5

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