Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 ounce (29g) dried chipotle chiles |
2 (124g) roma tomatoes |
3 (9g) garlic cloves |
2 cups (474g) water |
2 tablespoons (27g) olive oil |
1 (110g) onions |
3 (120g) celery ribs |
1 teaspoon (2g) ground cumin |
1/8 teaspoon (0g) ground nutmeg |
1 1/4 lbs (567g) ground beef |
1 1/4 lbs (568g) ground pork |
1/2 cup (23g) fresh white breadcrumbs |
1 1/2 teaspoons (9g) salt |
3 large (150g) eggs |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 5.6 | 0.1 | 0.0 | 1.1 | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.8 | 6.0 | 0.1 | 0.0 | 1.2 | 14 | 2 |
Ash (g) | 1.9 | 0.6 | 0.1 | 0.5 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 5.2 | 4.9 | 0.5 | 9.0 | 1.6 | 26 | 3 |
Aspartic acid (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 9.5 | 8.9 | 0.1 | 0.0 | 2.0 | 21 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.9 | 12.4 | 16.3 | 14.2 | 0.3 | 25.3 | 48.0 | 19.6 | 0.5 | 85.0 | 79.5 | 34.0 | 2.2 | 84.0 | 434 | 54 |
Calories | 92.6 | 22.3 | 13.4 | 0.0 | 238.7 | 44.0 | 19.2 | 7.9 | 1.4 | 1,219.0 | 1,493.8 | 59.9 | 0.0 | 214.5 | 3,427 | 428 |
Calories (kj) | 387.4 | 91.8 | 56.1 | 0.0 | 998.7 | 182.6 | 80.4 | 32.9 | 6.0 | 5,091.6 | 6,247.9 | 250.4 | 0.0 | 898.5 | 14,324 | 1,791 |
Carbohydrates (g) | 20.0 | 4.8 | 3.0 | 0.0 | 0.0 | 10.3 | 3.6 | 0.9 | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | 1.1 | 55 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | 409.0 | 0.0 | 0.0 | 558.0 | 1,353 | 169 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Dietary Fiber (g) | 8.2 | 1.5 | 0.2 | 0.0 | 0.0 | 1.9 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 2 |
Folate (mcg) | 14.6 | 18.6 | 0.3 | 0.0 | 0.0 | 20.9 | 43.2 | 0.2 | 0.2 | 34.0 | 28.4 | 25.0 | 0.0 | 70.5 | 256 | 32 |
Folate, DFE (mcg) | 14.6 | 18.6 | 0.3 | 0.0 | 0.0 | 20.9 | 43.2 | 0.2 | 0.2 | 34.0 | 28.4 | 38.5 | 0.0 | 70.5 | 269 | 34 |
Folate, food (mcg) | 14.6 | 18.6 | 0.3 | 0.0 | 0.0 | 20.9 | 43.2 | 0.2 | 0.2 | 34.0 | 28.4 | 5.6 | 0.0 | 70.5 | 237 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 19 | 2 |
Fructose | n/a | 1.7 | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 5 | 1 |
Glutamic acid (g) | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 15.8 | 15.0 | 0.6 | 0.0 | 2.5 | 35 | 4 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | 4.6 | 0.1 | 0.0 | 0.6 | 13 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 3.8 | 0.0 | 0.0 | 0.5 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 1.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 1.4 | 0.0 | 11.9 | 5.0 | 0.8 | 0.0 | 2.6 | 25 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 4.5 | 0.1 | 0.0 | 1.0 | 10 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 7.7 | 0.1 | 0.0 | 1.6 | 18 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.7 | 8.6 | 0.0 | 0.0 | 1.4 | 19 | 2 |
Magnesium (mg) | 25.1 | 13.6 | 2.3 | 4.7 | 0.0 | 11.0 | 13.2 | 7.7 | 0.5 | 102.1 | 107.9 | 5.2 | 0.1 | 18.0 | 311 | 39 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.5 | 0.0 | 0.0 | 0.6 | 6 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 37.2 | 53.6 | 0.2 | 0.0 | 5.5 | 117 | 15 |
Niacin (mg) | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 26.4 | 24.6 | 1.0 | 0.0 | 0.1 | 56 | 7 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3.1 | 3.8 | 0.0 | 0.0 | 2.3 | 10 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 3.8 | 0.1 | 0.0 | 1.0 | 9 | 1 |
Phosphorus (mg) | 45.4 | 29.8 | 13.8 | 0.0 | 0.0 | 31.9 | 28.8 | 10.5 | 0.6 | 969.6 | 994.0 | 22.3 | 0.0 | 297.0 | 2,444 | 305 |
Phytosterols | n/a | 8.7 | n/a | n/a | 59.7 | 16.5 | 7.2 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 94 | 12 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 10.8 | 0.3 | 0.0 | 2.9 | 20 | 3 |
Potassium (mg) | 534.3 | 293.9 | 36.1 | 4.7 | 0.3 | 160.6 | 312.0 | 37.5 | 1.0 | 1,672.6 | 1,630.1 | 22.5 | 0.7 | 207.0 | 4,913 | 614 |
Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 3.9 | 0.2 | 0.0 | 0.8 | 10 | 1 |
Protein (g) | 3.0 | 1.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.8 | 0.4 | 0.0 | 105.4 | 95.9 | 1.7 | 0.0 | 18.8 | 229 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 240.0 | 251 | 31 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 33.3 | 44.7 | 0.2 | 0.0 | 4.7 | 87 | 11 |
Selenium (mcg) | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 89.6 | 139.7 | 3.9 | 0.0 | 46.1 | 283 | 35 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 4.0 | 0.1 | 0.0 | 1.5 | 10 | 1 |
Sodium (mg) | 26.0 | 6.2 | 1.5 | 14.2 | 0.5 | 4.4 | 96.0 | 3.5 | 0.0 | 374.2 | 318.1 | 115.0 | 3,488.2 | 213.0 | 4,661 | 583 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 11.7 | 3.3 | 0.1 | 0.0 | 0.0 | 4.7 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.6 | 24 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 4.4 | 0.1 | 0.0 | 0.8 | 10 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 1.6 | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Total Fat (g) | 1.7 | 0.2 | 0.0 | 0.0 | 27.0 | 0.1 | 0.2 | 0.5 | 0.1 | 85.0 | 120.4 | 0.7 | 0.0 | 14.3 | 250 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.1 | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 3.3 | 0.0 | 0.0 | 0.7 | 8 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 5.2 | 0.1 | 0.0 | 1.3 | 12 | 1 |
Vitamin A, IU (IU) | 7,568.0 | 1,032.9 | 0.8 | 0.0 | 0.0 | 2.2 | 538.8 | 26.7 | 0.3 | 0.0 | 39.8 | 0.0 | 0.0 | 810.0 | 10,019 | 1,252 |
Vitamin A, RAE (mcg) | 378.3 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 1.3 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 240.0 | 709 | 89 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 4.0 | 0.0 | 0.0 | 1.3 | 18 | 2 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 2.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
Vitamin C (mg) | 9.0 | 17.0 | 2.8 | 0.0 | 0.0 | 8.1 | 3.7 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 123.0 | 146 | 18 |
Water (g) | 2.0 | 117.2 | 5.3 | 473.5 | 0.0 | 98.0 | 114.5 | 0.2 | 0.0 | 372.6 | 346.8 | 8.2 | 0.0 | 114.2 | 1,653 | 207 |
Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 25.4 | 12.5 | 0.2 | 0.0 | 1.9 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.