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Nutritional Facts: Last-Minute Gingerbread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 cup (200g)
sugar
1 cup (337g)
dark molasses
4 (200g)
eggs
2 teaspoons (9g)
baking soda
1 cup (245g)
buttermilk
4 cups (500g)
all-purpose flour
1 tablespoon (5g)
ground ginger
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.5 n/a 0.3 1.7 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 1.6 n/a 0.3 2.1 0.0 0.0 n/a n/a 4 0
Ash (g) 0.0 0.0 11.1 2.1 3.4 2.2 2.4 0.3 0.1 0.1 0.0 22 1
Aspartic acid (g) 0.0 n/a n/a 2.7 n/a 0.6 2.2 0.1 0.0 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 690.9 112.0 0.0 284.2 75.0 5.9 2.1 12.6 2.0 1,187 66
Calories 1,812.2 774.0 977.3 286.0 0.0 98.0 1,820.0 17.4 6.0 5.0 5.8 5,802 322
Calories (kj) 7,583.0 3,236.0 4,087.8 1,198.0 0.0 414.1 7,615.0 73.0 25.3 20.9 24.2 24,277 1,349
Carbohydrates (g) 0.0 200.0 251.8 1.4 0.0 11.7 381.6 3.7 1.3 1.4 0.5 853 47
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 754 42
Copper (mg) 0.0 0.0 1.6 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.5 n/a 0.1 1.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.7 0.3 0.4 0.2 15 1
Folate (mcg) 0.0 0.0 0.0 94.0 0.0 12.3 130.0 0.7 0.2 0.7 0.8 239 13
Folate, DFE (mcg) 0.0 0.0 0.0 94.0 0.0 12.3 130.0 0.7 0.2 0.7 0.8 239 13
Folate, food (mcg) 0.0 0.0 0.0 94.0 0.0 12.3 130.0 0.7 0.2 0.7 0.8 239 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 43.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 43 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 40.2 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 41 2
Glutamic acid (g) 0.0 n/a n/a 3.3 n/a 1.6 17.4 0.0 0.0 n/a n/a 22 1
Glycine (g) 0.0 n/a n/a 0.9 n/a 0.2 1.9 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.0 n/a n/a 0.6 n/a 0.2 1.2 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 15.9 3.5 0.0 0.1 5.9 1.0 0.4 0.1 0.0 27 2
Isoleucine (g) 0.0 n/a n/a 1.3 n/a 0.5 1.8 0.0 0.0 n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 2.2 n/a 0.8 3.6 0.0 0.0 n/a n/a 7 0
Lysine (g) 0.0 n/a n/a 1.8 n/a 0.7 1.1 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 0.0 0.0 815.5 24.0 0.0 27.0 110.0 11.1 3.9 2.6 2.0 996 55
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 5.2 0.1 0.0 0.0 3.4 1.7 0.6 0.1 0.0 11 1
Methionine (g) 0.0 n/a n/a 0.8 n/a 0.2 0.9 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 91.2 0.0 0.1 7.3 0.0 0.6 0.4 0.0 0.0 0.0 0.0 100 6
Niacin (mg) 0.0 0.0 3.1 0.2 0.0 0.1 6.3 0.5 0.2 0.1 0.0 10 1
Pantothenic acid (mg) 0.0 0.0 2.7 3.1 0.0 0.7 2.2 0.0 0.0 n/a n/a 9 0
Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 0.4 2.6 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 0.0 0.0 104.5 396.0 0.0 218.1 540.0 8.7 3.0 2.1 2.3 1,275 71
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a 4.3 1.5 1.2 0.7 418 23
Polyunsaturated Fat (g) 53.5 0.0 0.2 3.8 0.0 0.1 2.1 0.0 0.0 0.0 0.0 60 3
Potassium (mg) 0.0 4.0 4,933.7 276.0 0.0 370.0 535.0 68.6 23.8 19.8 3.9 6,235 346
Proline (g) 0.0 n/a n/a 1.0 n/a 0.8 6.0 0.0 0.0 n/a n/a 8 0
Protein (g) 0.0 0.0 0.0 25.1 0.0 8.1 51.7 0.5 0.2 0.1 0.1 86 5
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 352 20
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 51.3 0.0 0.1 6.3 0.0 1.3 0.8 0.1 0.0 0.0 0.3 60 3
Selenium (mcg) 0.0 1.2 60.0 61.4 0.0 4.9 169.5 2.9 1.0 0.1 0.0 301 17
Serine (g) 0.0 n/a n/a 1.9 n/a 0.4 2.6 0.0 0.0 n/a n/a 5 0
Sodium (mg) 0.0 2.0 124.7 284.0 2,517.1 257.3 10.0 1.4 0.5 1.5 0.2 3,199 178
Sucrose n/a 199.6 99.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 299 17
Sugar (g) 0.0 199.6 187.0 0.7 0.0 11.7 1.4 0.2 0.1 n/a 0.3 401 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 1.1 n/a 0.4 1.4 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 12.6 0.0 0.0 2.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 15 1
Tocopherol, beta (mg) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 31.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 32 2
Tocopherol, gamma (mg) 66.2 n/a n/a 1.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 68 4
Total Fat (g) 205.0 0.0 0.3 19.0 0.0 2.2 4.9 0.2 0.1 0.2 0.4 232 13
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.1 0.6 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 n/a 0.3 1.6 0.0 0.0 n/a n/a 3 0
Valine (g) 0.0 n/a n/a 1.7 n/a 0.6 2.1 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 115.2 0.0 1.6 0.5 10.3 1.1 1,209 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 34.3 0.0 0.1 0.0 0.5 0.1 355 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 2.3 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.7 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 166 9
Water (g) 0.0 0.0 73.7 152.3 0.0 220.8 59.6 0.5 0.2 0.2 0.1 507 28
Zinc (mg) 0.0 0.0 1.0 2.6 0.0 1.0 3.5 0.2 0.1 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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