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    Nutritional Facts: Last-Minute Gingerbread Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (205g)
    shortening
    1 cup (200g)
    sugar
    1 cup (337g)
    dark molasses
    4 (200g)
    eggs
    2 teaspoons (9g)
    baking soda
    1 cup (245g)
    buttermilk
    4 cups (500g)
    all-purpose flour
    1 tablespoon (5g)
    ground ginger
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground allspice
    1/2 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.5 n/a 0.3 1.7 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 1.6 n/a 0.3 2.1 0.0 0.0 n/a n/a 4 0
    Ash (g) 0.0 0.0 11.1 2.1 3.4 2.2 2.4 0.3 0.1 0.1 0.0 22 1
    Aspartic acid (g) 0.0 n/a n/a 2.7 n/a 0.6 2.2 0.1 0.0 n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.0 690.9 112.0 0.0 284.2 75.0 5.9 2.1 12.6 2.0 1,187 66
    Calories 1,812.2 774.0 977.3 286.0 0.0 98.0 1,820.0 17.4 6.0 5.0 5.8 5,802 322
    Calories (kj) 7,583.0 3,236.0 4,087.8 1,198.0 0.0 414.1 7,615.0 73.0 25.3 20.9 24.2 24,277 1,349
    Carbohydrates (g) 0.0 200.0 251.8 1.4 0.0 11.7 381.6 3.7 1.3 1.4 0.5 853 47
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 754 42
    Copper (mg) 0.0 0.0 1.6 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a 0.1 1.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.7 0.3 0.4 0.2 15 1
    Folate (mcg) 0.0 0.0 0.0 94.0 0.0 12.3 130.0 0.7 0.2 0.7 0.8 239 13
    Folate, DFE (mcg) 0.0 0.0 0.0 94.0 0.0 12.3 130.0 0.7 0.2 0.7 0.8 239 13
    Folate, food (mcg) 0.0 0.0 0.0 94.0 0.0 12.3 130.0 0.7 0.2 0.7 0.8 239 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 43.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 43 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 40.2 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 41 2
    Glutamic acid (g) 0.0 n/a n/a 3.3 n/a 1.6 17.4 0.0 0.0 n/a n/a 22 1
    Glycine (g) 0.0 n/a n/a 0.9 n/a 0.2 1.9 0.0 0.0 n/a n/a 3 0
    Histidine (g) 0.0 n/a n/a 0.6 n/a 0.2 1.2 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 15.9 3.5 0.0 0.1 5.9 1.0 0.4 0.1 0.0 27 2
    Isoleucine (g) 0.0 n/a n/a 1.3 n/a 0.5 1.8 0.0 0.0 n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 2.2 n/a 0.8 3.6 0.0 0.0 n/a n/a 7 0
    Lysine (g) 0.0 n/a n/a 1.8 n/a 0.7 1.1 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 0.0 0.0 815.5 24.0 0.0 27.0 110.0 11.1 3.9 2.6 2.0 996 55
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 5.2 0.1 0.0 0.0 3.4 1.7 0.6 0.1 0.0 11 1
    Methionine (g) 0.0 n/a n/a 0.8 n/a 0.2 0.9 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 91.2 0.0 0.1 7.3 0.0 0.6 0.4 0.0 0.0 0.0 0.0 100 6
    Niacin (mg) 0.0 0.0 3.1 0.2 0.0 0.1 6.3 0.5 0.2 0.1 0.0 10 1
    Pantothenic acid (mg) 0.0 0.0 2.7 3.1 0.0 0.7 2.2 0.0 0.0 n/a n/a 9 0
    Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 0.4 2.6 0.0 0.0 n/a n/a 4 0
    Phosphorus (mg) 0.0 0.0 104.5 396.0 0.0 218.1 540.0 8.7 3.0 2.1 2.3 1,275 71
    Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a 4.3 1.5 1.2 0.7 418 23
    Polyunsaturated Fat (g) 53.5 0.0 0.2 3.8 0.0 0.1 2.1 0.0 0.0 0.0 0.0 60 3
    Potassium (mg) 0.0 4.0 4,933.7 276.0 0.0 370.0 535.0 68.6 23.8 19.8 3.9 6,235 346
    Proline (g) 0.0 n/a n/a 1.0 n/a 0.8 6.0 0.0 0.0 n/a n/a 8 0
    Protein (g) 0.0 0.0 0.0 25.1 0.0 8.1 51.7 0.5 0.2 0.1 0.1 86 5
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 352 20
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 51.3 0.0 0.1 6.3 0.0 1.3 0.8 0.1 0.0 0.0 0.3 60 3
    Selenium (mcg) 0.0 1.2 60.0 61.4 0.0 4.9 169.5 2.9 1.0 0.1 0.0 301 17
    Serine (g) 0.0 n/a n/a 1.9 n/a 0.4 2.6 0.0 0.0 n/a n/a 5 0
    Sodium (mg) 0.0 2.0 124.7 284.0 2,517.1 257.3 10.0 1.4 0.5 1.5 0.2 3,199 178
    Sucrose n/a 199.6 99.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 299 17
    Sugar (g) 0.0 199.6 187.0 0.7 0.0 11.7 1.4 0.2 0.1 n/a 0.3 401 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 1.1 n/a 0.4 1.4 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 12.6 0.0 0.0 2.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 15 1
    Tocopherol, beta (mg) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 31.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 32 2
    Tocopherol, gamma (mg) 66.2 n/a n/a 1.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 68 4
    Total Fat (g) 205.0 0.0 0.3 19.0 0.0 2.2 4.9 0.2 0.1 0.2 0.4 232 13
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 1.0 n/a 0.3 1.6 0.0 0.0 n/a n/a 3 0
    Valine (g) 0.0 n/a n/a 1.7 n/a 0.6 2.1 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 115.2 0.0 1.6 0.5 10.3 1.1 1,209 67
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 34.3 0.0 0.1 0.0 0.5 0.1 355 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 2.3 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.7 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 166 9
    Water (g) 0.0 0.0 73.7 152.3 0.0 220.8 59.6 0.5 0.2 0.2 0.1 507 28
    Zinc (mg) 0.0 0.0 1.0 2.6 0.0 1.0 3.5 0.2 0.1 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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