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    Nutritional Facts: Red Snapper With Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    red snapper
    1 tablespoon (15g)
    lime juice
    1 tablespoon (15g)
    water
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    pepper
    1 medium (67g)
    limes
    1 (336g)
    mangoes
    1 medium (119g)
    red sweet bell peppers
    1/4 cup (25g)
    green onions
    1 (45g)
    hot green chili peppers
    3 tablespoons (41g)
    olive oil
    2 tablespoons (30g)
    lime juice
    1 tablespoon (15g)
    vinegar
    1/2 teaspoon (0g)
    lime peel
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Ash (g) 6.0 0.0 0.0 0.2 3.0 0.0 0.0 0.0 0.2 1.2 0.6 0.2 0.3 0.0 0.1 0.0 n/a 1.5 0.0 13 3
    Aspartic acid (g) 9.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 145.5 2.1 0.4 5.3 0.7 0.5 3.1 2.5 22.1 37.0 8.3 18.0 8.1 0.4 4.2 0.9 n/a 0.4 2.5 262 66
    Calories 454.7 3.8 0.0 6.5 0.0 1.5 1.2 1.4 20.1 201.6 36.9 8.0 18.0 358.0 7.6 2.7 n/a 0.0 1.4 1,124 281
    Calories (kj) 1,900.9 15.7 0.0 27.2 0.0 6.3 5.2 6.0 84.4 840.0 153.5 33.8 75.2 1,498.1 31.5 11.3 n/a 0.0 6.0 4,695 1,174
    Carbohydrates (g) 0.0 1.3 0.0 1.2 0.0 0.3 0.3 0.4 7.1 50.3 7.2 1.8 4.3 0.0 2.5 0.0 n/a 0.0 0.4 77 19
    Cholesterol (mg) 168.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 168 42
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.1 0.1 0.1 1.9 5.4 2.5 0.7 0.7 0.0 0.1 0.0 n/a 0.0 0.1 13 3
    Folate (mcg) 22.7 1.5 0.0 1.1 0.0 0.1 0.2 0.1 5.4 144.5 54.7 16.0 10.4 0.0 3.0 0.0 n/a 0.0 0.1 260 65
    Folate, DFE (mcg) 22.7 1.5 0.0 1.1 0.0 0.1 0.2 0.1 5.4 144.5 54.7 16.0 10.4 0.0 3.0 0.0 n/a 0.0 0.1 260 65
    Folate, food (mcg) 22.7 1.5 0.0 1.1 0.0 0.1 0.2 0.1 5.4 144.5 54.7 16.0 10.4 0.0 3.0 0.0 n/a 0.0 0.1 260 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 15.7 2.7 n/a n/a n/a 0.2 n/a n/a n/a 0.0 19 5
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 6.8 2.3 n/a n/a n/a 0.2 n/a n/a n/a 0.0 9 2
    Glutamic acid (g) 13.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 15 4
    Glycine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.4 0.5 0.5 0.4 0.5 0.2 0.0 0.0 n/a 0.0 0.1 4 1
    Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Lysine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Magnesium (mg) 145.5 1.2 0.1 4.1 0.0 1.0 0.6 1.0 4.0 33.6 14.3 5.0 11.3 0.0 2.4 0.1 n/a 0.0 1.0 225 56
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 29.5 0.0 0.0 n/a 0.0 0.0 31 8
    Niacin (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2.2 1.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 900.4 2.1 0.0 7.2 0.0 0.8 0.5 0.9 12.1 47.0 30.9 9.3 20.7 0.0 4.2 0.6 n/a 0.0 0.9 1,038 259
    Phytosterols n/a n/a n/a 4.0 0.0 0.4 0.3 0.5 n/a n/a n/a n/a n/a 89.5 n/a n/a n/a 0.0 0.5 95 24
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 7 2
    Potassium (mg) 1,896.3 17.7 0.1 52.4 0.2 5.9 5.0 7.6 68.3 564.5 251.1 69.0 153.0 0.4 35.4 0.3 n/a 0.1 7.6 3,135 784
    Proline (g) 3.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Protein (g) 93.3 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.5 2.8 1.2 0.5 0.9 0.0 0.1 0.0 n/a 0.0 0.1 100 25
    Retinol (mcg) 145.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 146 36
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5.6 0.0 0.0 n/a 0.0 0.0 7 2
    Selenium (mcg) 173.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.3 2.0 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 177 44
    Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 291.0 0.3 0.4 1.6 1,162.7 0.1 0.4 0.1 1.3 3.4 4.8 4.0 3.2 0.8 0.6 0.3 n/a 581.4 0.1 2,056 514
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 23.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 24 6
    Sugar (g) 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 1.1 45.9 5.0 0.6 2.3 0.0 0.5 0.0 n/a 0.0 0.0 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 4.4 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 3.0 1.9 0.1 0.3 5.8 0.1 0.0 n/a 0.0 0.0 16 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 6.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.0 0.1 40.5 0.0 0.0 n/a 0.0 0.0 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Valine (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 482.0 7.6 0.0 1,132.8 0.0 0.1 2.6 3.1 33.5 3,635.5 3,725.9 249.3 530.6 0.0 15.1 0.0 n/a 0.0 3.1 9,821 2,455
    Vitamin A, RAE (mcg) 145.5 0.3 0.0 56.6 0.0 0.0 0.1 0.2 1.3 181.4 186.8 12.5 26.6 0.0 0.6 0.0 n/a 0.0 0.2 612 153
    Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 7.3 4.5 0.0 0.0 0.0 0.0 0.2 0.0 19.5 122.3 152.0 4.7 109.1 0.0 9.1 0.0 n/a 0.0 0.0 429 107
    Vitamin D (IU) 1,855.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,855 464
    Water (g) 349.6 13.7 14.5 0.3 0.0 0.0 0.0 0.1 59.1 280.4 109.7 22.5 39.5 0.0 27.5 14.1 n/a 0.0 0.1 931 233
    Zinc (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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