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Nutritional Facts: Red Snapper With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
red snapper
1 tablespoon (15g)
lime juice
1 tablespoon (15g)
water
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
pepper
1 medium (67g)
limes
1 (336g)
mangoes
1 medium (119g)
red sweet bell peppers
1/4 cup (25g)
green onions
1 (45g)
hot green chili peppers
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
lime juice
1 tablespoon (15g)
vinegar
1/2 teaspoon (0g)
lime peel
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Ash (g) 6.0 0.0 0.0 0.2 3.0 0.0 0.0 0.0 0.2 1.2 0.6 0.2 0.3 0.0 0.1 0.0 n/a 1.5 0.0 13 3
Aspartic acid (g) 9.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.5 2.1 0.4 5.3 0.7 0.5 3.1 2.5 22.1 37.0 8.3 18.0 8.1 0.4 4.2 0.9 n/a 0.4 2.5 262 66
Calories 454.7 3.8 0.0 6.5 0.0 1.5 1.2 1.4 20.1 201.6 36.9 8.0 18.0 358.0 7.6 2.7 n/a 0.0 1.4 1,124 281
Calories (kj) 1,900.9 15.7 0.0 27.2 0.0 6.3 5.2 6.0 84.4 840.0 153.5 33.8 75.2 1,498.1 31.5 11.3 n/a 0.0 6.0 4,695 1,174
Carbohydrates (g) 0.0 1.3 0.0 1.2 0.0 0.3 0.3 0.4 7.1 50.3 7.2 1.8 4.3 0.0 2.5 0.0 n/a 0.0 0.4 77 19
Cholesterol (mg) 168.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 168 42
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.1 0.1 0.1 1.9 5.4 2.5 0.7 0.7 0.0 0.1 0.0 n/a 0.0 0.1 13 3
Folate (mcg) 22.7 1.5 0.0 1.1 0.0 0.1 0.2 0.1 5.4 144.5 54.7 16.0 10.4 0.0 3.0 0.0 n/a 0.0 0.1 260 65
Folate, DFE (mcg) 22.7 1.5 0.0 1.1 0.0 0.1 0.2 0.1 5.4 144.5 54.7 16.0 10.4 0.0 3.0 0.0 n/a 0.0 0.1 260 65
Folate, food (mcg) 22.7 1.5 0.0 1.1 0.0 0.1 0.2 0.1 5.4 144.5 54.7 16.0 10.4 0.0 3.0 0.0 n/a 0.0 0.1 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 15.7 2.7 n/a n/a n/a 0.2 n/a n/a n/a 0.0 19 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 6.8 2.3 n/a n/a n/a 0.2 n/a n/a n/a 0.0 9 2
Glutamic acid (g) 13.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 15 4
Glycine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.4 0.5 0.5 0.4 0.5 0.2 0.0 0.0 n/a 0.0 0.1 4 1
Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Lysine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Magnesium (mg) 145.5 1.2 0.1 4.1 0.0 1.0 0.6 1.0 4.0 33.6 14.3 5.0 11.3 0.0 2.4 0.1 n/a 0.0 1.0 225 56
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Methionine (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 29.5 0.0 0.0 n/a 0.0 0.0 31 8
Niacin (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2.2 1.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 900.4 2.1 0.0 7.2 0.0 0.8 0.5 0.9 12.1 47.0 30.9 9.3 20.7 0.0 4.2 0.6 n/a 0.0 0.9 1,038 259
Phytosterols n/a n/a n/a 4.0 0.0 0.4 0.3 0.5 n/a n/a n/a n/a n/a 89.5 n/a n/a n/a 0.0 0.5 95 24
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 1,896.3 17.7 0.1 52.4 0.2 5.9 5.0 7.6 68.3 564.5 251.1 69.0 153.0 0.4 35.4 0.3 n/a 0.1 7.6 3,135 784
Proline (g) 3.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Protein (g) 93.3 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.5 2.8 1.2 0.5 0.9 0.0 0.1 0.0 n/a 0.0 0.1 100 25
Retinol (mcg) 145.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 146 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5.6 0.0 0.0 n/a 0.0 0.0 7 2
Selenium (mcg) 173.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.3 2.0 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 177 44
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 291.0 0.3 0.4 1.6 1,162.7 0.1 0.4 0.1 1.3 3.4 4.8 4.0 3.2 0.8 0.6 0.3 n/a 581.4 0.1 2,056 514
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 23.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 24 6
Sugar (g) 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 1.1 45.9 5.0 0.6 2.3 0.0 0.5 0.0 n/a 0.0 0.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 4.4 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 3.0 1.9 0.1 0.3 5.8 0.1 0.0 n/a 0.0 0.0 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 6.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.0 0.1 40.5 0.0 0.0 n/a 0.0 0.0 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Valine (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 482.0 7.6 0.0 1,132.8 0.0 0.1 2.6 3.1 33.5 3,635.5 3,725.9 249.3 530.6 0.0 15.1 0.0 n/a 0.0 3.1 9,821 2,455
Vitamin A, RAE (mcg) 145.5 0.3 0.0 56.6 0.0 0.0 0.1 0.2 1.3 181.4 186.8 12.5 26.6 0.0 0.6 0.0 n/a 0.0 0.2 612 153
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 7.3 4.5 0.0 0.0 0.0 0.0 0.2 0.0 19.5 122.3 152.0 4.7 109.1 0.0 9.1 0.0 n/a 0.0 0.0 429 107
Vitamin D (IU) 1,855.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,855 464
Water (g) 349.6 13.7 14.5 0.3 0.0 0.0 0.0 0.1 59.1 280.4 109.7 22.5 39.5 0.0 27.5 14.1 n/a 0.0 0.1 931 233
Zinc (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1

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