Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1 (119g) red bell peppers |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne pepper |
16 ounces (328g) black beans |
1/2 cup (119g) water |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
2 tablespoons (30g) lime juice |
1 to taste (0g) tomatoes |
1 to taste (50g) avocados |
1 to taste (0g) green onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 6.5 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 6.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 13.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | 8.3 | 25.3 | 5.4 | 9.8 | 0.7 | 88.5 | 3.6 | 5.3 | 1.4 | 4.2 | n/a | n/a | n/a | n/a | 244 | 41 |
| Calories | 1,780.2 | 36.9 | 44.0 | 4.5 | 3.9 | 1.4 | 432.5 | 0.0 | 0.9 | 0.0 | 7.6 | n/a | n/a | n/a | n/a | 2,312 | 385 |
| Calories (kj) | 7,452.0 | 153.5 | 182.6 | 18.7 | 16.5 | 6.0 | 1,808.5 | 0.0 | 3.7 | 0.0 | 31.5 | n/a | n/a | n/a | n/a | 9,673 | 1,612 |
| Carbohydrates (g) | 0.0 | 7.2 | 10.3 | 1.0 | 0.5 | 0.3 | 77.7 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 100 | 17 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 621 | 104 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.9 | 0.1 | 0.1 | 0.1 | 28.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 33 | 6 |
| Folate (mcg) | 49.7 | 54.7 | 20.9 | 0.1 | 0.1 | 0.5 | 488.2 | 0.0 | 0.8 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 618 | 103 |
| Folate, DFE (mcg) | 49.7 | 54.7 | 20.9 | 0.1 | 0.1 | 0.5 | 488.2 | 0.0 | 0.8 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 618 | 103 |
| Folate, food (mcg) | 49.7 | 54.7 | 20.9 | 0.1 | 0.1 | 0.5 | 488.2 | 0.0 | 0.8 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 618 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 5 |
| Glycine (g) | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.5 | 0.2 | 0.1 | 0.7 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 165.6 | 14.3 | 11.0 | 0.8 | 3.8 | 0.7 | 229.3 | 1.2 | 0.9 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 430 | 72 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52 | 9 |
| Niacin (mg) | 56.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 59 | 10 |
| Pantothenic acid (mg) | 7.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,217.2 | 30.9 | 31.9 | 4.6 | 5.2 | 1.3 | 458.7 | 0.0 | 0.5 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 1,755 | 292 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.7 | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 26.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
| Potassium (mg) | 1,564.9 | 251.1 | 160.6 | 12.0 | 18.8 | 9.1 | 1,163.1 | 1.2 | 4.2 | 0.5 | 35.4 | n/a | n/a | n/a | n/a | 3,221 | 537 |
| Proline (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 154.0 | 1.2 | 1.2 | 0.2 | 0.2 | 0.1 | 29.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 186 | 31 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 339 | 57 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Selenium (mcg) | 119.2 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 124 | 21 |
| Serine (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 579.6 | 4.8 | 4.4 | 0.5 | 1.8 | 0.1 | 3.3 | 3.6 | 0.1 | 2,325.5 | 0.6 | n/a | n/a | n/a | n/a | 2,924 | 487 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 124.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,159.2 | 3,725.9 | 2.2 | 0.3 | 13.3 | 187.2 | 19.7 | 0.0 | 5.7 | 0.0 | 15.1 | n/a | n/a | n/a | n/a | 5,129 | 855 |
| Vitamin A, RAE (mcg) | 339.5 | 186.8 | 0.0 | 0.0 | 0.7 | 9.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 537 | 90 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 13.2 | 152.0 | 8.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 184 | 31 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 14 |
| Water (g) | 546.4 | 109.7 | 98.0 | 1.8 | 0.1 | 0.0 | 215.4 | 118.4 | 0.0 | 0.0 | 27.5 | n/a | n/a | n/a | n/a | 1,117 | 186 |
| Zinc (mg) | 10.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
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