Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (18g) olive oil |
1 medium (110g) onions |
1 lb (454g) ground beef |
1 to taste (0g) salt & pepper |
14 (0g) manicotti |
15 ounces (443g) ricotta cheese |
3 cups (336g) mozzarella cheese |
1 cup (100g) parmesan cheese |
2 tablespoons (8g) parsley |
2 (6g) garlic cloves |
3 cups (384g) spaghetti sauce |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.3 | n/a | n/a | 2.2 | 2.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 5.5 | n/a | n/a | 2.8 | 1.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.4 | 4.1 | n/a | n/a | 4.5 | 11.0 | 8.0 | 0.2 | 0.1 | 7.7 | 0.6 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 7.6 | n/a | n/a | 4.4 | 5.5 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 25.3 | 68.0 | n/a | n/a | 916.6 | 1,696.8 | 1,109.0 | 10.5 | 10.9 | 84.5 | 6.8 | 3,929 | 655 |
| Calories | 159.1 | 44.0 | 975.2 | n/a | n/a | 770.5 | 1,008.0 | 431.0 | 2.7 | 8.9 | 334.1 | 203.6 | 3,937 | 656 |
| Calories (kj) | 665.8 | 182.6 | 4,073.3 | n/a | n/a | 3,223.6 | 4,213.4 | 1,805.0 | 11.5 | 37.4 | 1,397.8 | 851.7 | 16,462 | 2,744 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | n/a | n/a | 13.5 | 7.4 | 4.1 | 0.5 | 2.0 | 52.8 | 0.0 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | n/a | n/a | 225.8 | 265.4 | 88.0 | 0.0 | 0.0 | 7.7 | 61.1 | 956 | 159 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 10.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 27.2 | n/a | n/a | 53.1 | 23.5 | 10.0 | 11.6 | 0.2 | 49.9 | 0.9 | 197 | 33 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 27.2 | n/a | n/a | 53.1 | 23.5 | 10.0 | 11.6 | 0.2 | 49.9 | 0.9 | 197 | 33 |
| Folate, food (mcg) | 0.0 | 20.9 | 27.2 | n/a | n/a | 53.1 | 23.5 | 10.0 | 11.6 | 0.2 | 49.9 | 0.9 | 197 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 12.7 | n/a | n/a | 10.8 | 15.0 | 8.7 | 0.0 | 0.0 | n/a | 0.1 | 48 | 8 |
| Glycine (g) | 0.0 | 0.0 | 5.7 | n/a | n/a | 1.3 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.7 | n/a | n/a | 2.0 | 1.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 9.5 | n/a | n/a | 1.7 | 1.5 | 0.9 | 0.5 | 0.1 | 2.8 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | n/a | n/a | 2.6 | 3.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.6 | n/a | n/a | 5.4 | 6.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Lysine (g) | 0.0 | 0.0 | 7.0 | n/a | n/a | 5.9 | 3.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 81.6 | n/a | n/a | 48.7 | 67.2 | 38.0 | 3.8 | 1.5 | 80.6 | 0.6 | 333 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | n/a | n/a | 1.2 | 1.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 13.1 | 0.0 | 29.7 | n/a | n/a | 16.1 | 22.1 | 8.4 | 0.0 | 0.0 | 2.3 | 6.0 | 98 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 21.1 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 15.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.3 | n/a | n/a | 2.5 | 3.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 775.6 | n/a | n/a | 699.6 | 1,189.4 | 729.0 | 4.4 | 9.2 | 138.2 | 6.8 | 3,584 | 597 |
| Phytosterols (mg) | 39.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 2.0 | n/a | n/a | 1.7 | 2.6 | 1.2 | 0.0 | 0.0 | 4.5 | 0.9 | 15 | 2 |
| Potassium (mg) | 0.2 | 160.6 | 1,338.1 | n/a | n/a | 464.9 | 255.4 | 125.0 | 42.1 | 24.1 | 1,213.4 | 6.8 | 3,631 | 605 |
| Proline (g) | 0.0 | 0.0 | 4.3 | n/a | n/a | 4.7 | 7.9 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Protein (g) | 0.0 | 1.2 | 84.3 | n/a | n/a | 49.9 | 74.5 | 38.5 | 0.2 | 0.4 | 6.8 | 0.2 | 256 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 518.1 | 584.6 | 223.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,516 | 253 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.9 | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.5 | 0.0 | 26.6 | n/a | n/a | 36.7 | 44.2 | 17.3 | 0.0 | 0.0 | 2.7 | 14.6 | 145 | 24 |
| Selenium (mcg) | 0.0 | 0.6 | 71.7 | n/a | n/a | 64.2 | 57.1 | 17.7 | 0.0 | 0.9 | 5.4 | 0.3 | 218 | 36 |
| Serine (g) | 0.0 | 0.0 | 3.4 | n/a | n/a | 2.5 | 2.5 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Sodium (mg) | 0.4 | 4.4 | 299.4 | n/a | n/a | 372.0 | 2,106.7 | 1,529.0 | 4.3 | 1.0 | 1,574.4 | 202.8 | 6,094 | 1,016 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 1.2 | 3.5 | 0.9 | 0.1 | 0.1 | 33.9 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.3 | n/a | n/a | 2.3 | 3.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.7 | n/a | n/a | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 9.2 | 0.7 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 18.0 | 0.1 | 68.0 | n/a | n/a | 57.5 | 75.1 | 28.6 | 0.1 | 0.0 | 10.3 | 23.0 | 281 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | n/a | n/a | 2.6 | 3.5 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 0.0 | 0.0 | 4.1 | n/a | n/a | 3.1 | 4.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | n/a | n/a | 1,970.5 | 2,271.4 | 865.0 | 640.2 | 0.5 | 2,887.7 | 709.7 | 9,347 | 1,558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 531.4 | 601.4 | 229.0 | 32.0 | 0.0 | 145.9 | 194.3 | 1,734 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | n/a | n/a | 1.5 | 7.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 1.9 | 7.7 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | n/a | n/a | 44.3 | 53.8 | 21.0 | 0.0 | 0.0 | 0.0 | 17.0 | 154 | 26 |
| Water (g) | 0.0 | 98.0 | 298.1 | n/a | n/a | 317.5 | 168.0 | 20.8 | 6.7 | 3.5 | 307.2 | 4.5 | 1,224 | 204 |
| Zinc (mg) | 0.0 | 0.2 | 20.3 | n/a | n/a | 5.1 | 9.8 | 3.9 | 0.1 | 0.1 | 2.1 | 0.0 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.