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    Nutritional Facts: Grilled Chipotle Salmon With Pineapple Cilantro Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (673g)
    salmon fillets
    1 medium (110g)
    sweet onions
    1 (0g)
    chipotle chiles in adobo
    3 tablespoons (0g)
    adobo sauce
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (27g)
    olive oil
    2 tablespoons (0g)
    white wine vinegar
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    kosher salt
    1 cup (235g)
    dry white wine
    2 tablespoons (25g)
    sugar
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (30g)
    key lime juice
    2 tablespoons (28g)
    butter
    1 teaspoon (3g)
    cornstarch
    1 (15g)
    scallions
    1 tablespoon (14g)
    olive oil
    1/4 cup (40g)
    sweet onions
    1 cup (185g)
    basmati rice
    8 ounces (227g)
    crushed pineapple
    3/4 cup (188g)
    pineapple juice
    1/2 cup (119g)
    water
    1 teaspoon (6g)
    kosher salt
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 8.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 8.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a 10 3
    Ash (g) 10.2 0.4 n/a n/a 0.2 0.0 n/a 0.0 6.0 0.5 0.0 0.1 0.1 0.6 0.0 0.1 0.0 0.1 2.8 0.7 0.5 0.1 6.0 0.1 29 7
    Aspartic acid (g) 17.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.1 25.3 n/a n/a 34.4 0.3 n/a 5.4 1.4 21.2 0.3 1.9 4.2 6.8 0.1 10.8 0.1 9.2 42.6 31.8 24.4 3.6 1.4 2.7 275 69
    Calories 855.0 44.0 n/a n/a 157.3 238.7 n/a 4.5 0.0 192.9 97.5 9.6 7.6 203.6 10.2 4.8 119.3 16.0 684.5 136.1 99.4 0.0 0.0 0.9 2,882 720
    Calories (kj) 3,581.4 182.6 n/a n/a 658.3 998.7 n/a 18.7 0.0 804.4 407.7 40.0 31.5 851.7 42.5 20.3 499.4 66.4 2,863.8 569.3 412.5 0.0 0.0 3.8 12,053 3,013
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 n/a n/a 40.6 0.0 n/a 1.0 0.0 6.1 25.2 2.1 2.5 0.0 2.4 1.1 0.0 3.7 142.9 35.6 24.1 0.0 0.0 0.1 298 74
    Cholesterol (mg) 309.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.7 6.5 1.8 0.4 0.0 0.0 0.1 12 3
    Folate (mcg) 26.9 20.9 n/a n/a 0.4 0.0 n/a 0.1 0.0 2.4 0.0 1.3 3.0 0.9 0.0 9.6 0.0 7.6 37.0 11.3 33.8 0.0 0.0 2.5 158 39
    Folate, DFE (mcg) 26.9 20.9 n/a n/a 0.4 0.0 n/a 0.1 0.0 2.4 0.0 1.3 3.0 0.9 0.0 9.6 0.0 7.6 37.0 11.3 33.8 0.0 0.0 2.5 158 39
    Folate, food (mcg) 26.9 20.9 n/a n/a 0.4 0.0 n/a 0.1 0.0 2.4 0.0 1.3 3.0 0.9 0.0 9.6 0.0 7.6 37.0 11.3 33.8 0.0 0.0 2.5 158 39
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 n/a 14.7 7.1 n/a n/a n/a 24 6
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.8 n/a 17.5 8.7 n/a n/a n/a 30 7
    Glutamic acid (g) 19.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3.0 0.1 n/a n/a 0.0 n/a 23 6
    Glycine (g) 8.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 9 2
    Histidine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 4 1
    Iron (mg) 2.6 0.2 n/a n/a 0.3 0.2 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 2.7 0.6 0.6 0.0 0.0 0.1 8 2
    Isoleucine (g) 6.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 12 3
    Lysine (g) 11.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 13 3
    Magnesium (mg) 181.8 11.0 n/a n/a 3.7 0.0 n/a 0.8 0.1 23.5 0.0 5.2 2.4 0.6 0.1 3.0 0.0 4.0 264.6 31.8 22.5 1.2 0.1 1.0 557 139
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.9 2.5 0.9 0.0 0.0 0.0 11 3
    Methionine (g) 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 9.1 0.0 n/a n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 9.8 0.0 2.0 0.0 0.0 0.0 0.0 0.0 47 12
    Niacin (mg) 53.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9.4 0.6 0.4 0.0 0.0 0.0 65 16
    Pantothenic acid (mg) 6.9 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.2 0.1 0.0 0.0 0.0 11 3
    Phenylalanine (g) 5.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,757.1 31.9 n/a n/a 1.7 0.0 n/a 4.6 0.0 42.3 0.0 4.1 4.2 6.8 0.3 5.6 0.0 11.6 616.1 13.6 15.0 0.0 0.0 1.9 2,517 629
    Phytosterols n/a 16.5 n/a n/a n/a 59.7 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 29.8 6.0 n/a n/a n/a n/a 0.0 0.2 114 29
    Polyunsaturated Fat (g) 5.5 0.0 n/a n/a 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.4 0.0 1.9 0.1 0.1 0.0 0.0 0.0 13 3
    Potassium (mg) 2,463.9 160.6 n/a n/a 55.1 0.3 n/a 12.0 0.5 167.0 0.5 49.8 35.4 6.8 0.1 41.4 0.1 58.4 412.6 276.7 243.8 1.2 0.5 20.8 4,007 1,002
    Proline (g) 5.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 7 2
    Protein (g) 138.0 1.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.2 0.1 0.2 0.0 0.3 0.0 0.4 14.7 1.0 0.7 0.0 0.0 0.1 157 39
    Retinol (mcg) 235.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426 107
    Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.5 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 1.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 211.4 0.6 n/a n/a 0.5 0.0 n/a 0.4 0.0 0.2 0.2 0.1 0.0 0.3 0.1 0.1 0.0 0.2 43.3 0.9 0.2 0.0 0.0 0.0 258 65
    Serine (g) 6.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 7 2
    Sodium (mg) 504.9 4.4 n/a n/a 11.6 0.5 n/a 0.5 2,325.5 11.8 0.3 1.6 0.6 202.8 0.2 2.4 0.3 1.6 13.0 2.3 3.8 3.6 2,325.5 1.8 5,419 1,355
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.1 n/a n/a 39.1 n/a n/a n/a n/a n/a 25.1 n/a 0.1 n/a n/a n/a n/a 0.4 1.6 0.6 2.9 n/a n/a n/a 71 18
    Sugar (g) 0.0 4.7 n/a n/a 40.2 0.0 n/a 0.0 0.0 2.3 25.1 0.2 0.5 0.0 0.0 0.3 0.0 1.7 1.6 32.8 18.7 0.0 0.0 0.0 128 32
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 7.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 8 2
    Tocopherol, alpha (mg) 2.7 0.0 n/a n/a 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 1.9 0.0 2.2 0.0 0.0 0.0 0.0 0.1 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 29.6 0.1 n/a n/a 0.0 27.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 23.0 0.0 0.0 13.5 0.0 5.4 0.2 0.2 0.0 0.0 0.0 99 25
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 5.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 6 1
    Valine (g) 7.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 787.6 2.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 15.1 709.7 0.0 149.6 0.0 0.8 0.0 86.2 9.4 0.0 0.0 269.9 2,031 508
    Vitamin A, RAE (mcg) 235.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 194.3 0.0 7.5 0.0 0.0 0.0 4.5 0.0 0.0 0.0 13.5 456 114
    Vitamin B-12 (mcg) 27.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 4.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.2 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.6 9.1 0.0 0.0 2.8 0.0 3.0 0.0 21.5 18.8 0.0 0.0 1.1 66 16
    Vitamin D (IU) 2,928.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,945 736
    Water (g) 508.4 98.0 n/a n/a 0.6 0.0 n/a 1.8 0.0 204.3 0.0 9.5 27.5 4.5 0.2 13.5 0.0 35.6 19.2 189.4 161.9 118.4 0.0 3.7 1,396 349
    Zinc (mg) 2.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.7 0.2 0.2 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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