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Nutritional Facts: Grilled Chipotle Salmon With Pineapple Cilantro Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1 medium (110g)
sweet onions
1 (0g)
chipotle chiles in adobo
3 tablespoons (0g)
adobo sauce
3 tablespoons (41g)
brown sugar
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
white wine vinegar
1 (3g)
garlic cloves
1 teaspoon (6g)
kosher salt
1 cup (235g)
dry white wine
2 tablespoons (25g)
sugar
2 tablespoons (12g)
fresh ginger
2 tablespoons (30g)
key lime juice
2 tablespoons (28g)
butter
1 teaspoon (3g)
cornstarch
1 (15g)
scallions
1 tablespoon (14g)
olive oil
1/4 cup (40g)
sweet onions
1 cup (185g)
basmati rice
8 ounces (227g)
crushed pineapple
3/4 cup (188g)
pineapple juice
1/2 cup (119g)
water
1 teaspoon (6g)
kosher salt
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 8.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 8.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a 10 3
Ash (g) 10.2 0.4 n/a n/a 0.2 0.0 n/a 0.0 6.0 0.5 0.0 0.1 0.1 0.6 0.0 0.1 0.0 0.1 2.8 0.7 0.5 0.1 6.0 0.1 29 7
Aspartic acid (g) 17.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 25.3 n/a n/a 34.4 0.3 n/a 5.4 1.4 21.2 0.3 1.9 4.2 6.8 0.1 10.8 0.1 9.2 42.6 31.8 24.4 3.6 1.4 2.7 275 69
Calories 855.0 44.0 n/a n/a 157.3 238.7 n/a 4.5 0.0 192.9 97.5 9.6 7.6 203.6 10.2 4.8 119.3 16.0 684.5 136.1 99.4 0.0 0.0 0.9 2,882 720
Calories (kj) 3,581.4 182.6 n/a n/a 658.3 998.7 n/a 18.7 0.0 804.4 407.7 40.0 31.5 851.7 42.5 20.3 499.4 66.4 2,863.8 569.3 412.5 0.0 0.0 3.8 12,053 3,013
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 n/a n/a 40.6 0.0 n/a 1.0 0.0 6.1 25.2 2.1 2.5 0.0 2.4 1.1 0.0 3.7 142.9 35.6 24.1 0.0 0.0 0.1 298 74
Cholesterol (mg) 309.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.7 6.5 1.8 0.4 0.0 0.0 0.1 12 3
Folate (mcg) 26.9 20.9 n/a n/a 0.4 0.0 n/a 0.1 0.0 2.4 0.0 1.3 3.0 0.9 0.0 9.6 0.0 7.6 37.0 11.3 33.8 0.0 0.0 2.5 158 39
Folate, DFE (mcg) 26.9 20.9 n/a n/a 0.4 0.0 n/a 0.1 0.0 2.4 0.0 1.3 3.0 0.9 0.0 9.6 0.0 7.6 37.0 11.3 33.8 0.0 0.0 2.5 158 39
Folate, food (mcg) 26.9 20.9 n/a n/a 0.4 0.0 n/a 0.1 0.0 2.4 0.0 1.3 3.0 0.9 0.0 9.6 0.0 7.6 37.0 11.3 33.8 0.0 0.0 2.5 158 39
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 n/a 14.7 7.1 n/a n/a n/a 24 6
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.8 n/a 17.5 8.7 n/a n/a n/a 30 7
Glutamic acid (g) 19.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3.0 0.1 n/a n/a 0.0 n/a 23 6
Glycine (g) 8.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 2.6 0.2 n/a n/a 0.3 0.2 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 2.7 0.6 0.6 0.0 0.0 0.1 8 2
Isoleucine (g) 6.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 12 3
Lysine (g) 11.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 13 3
Magnesium (mg) 181.8 11.0 n/a n/a 3.7 0.0 n/a 0.8 0.1 23.5 0.0 5.2 2.4 0.6 0.1 3.0 0.0 4.0 264.6 31.8 22.5 1.2 0.1 1.0 557 139
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.9 2.5 0.9 0.0 0.0 0.0 11 3
Methionine (g) 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.1 0.0 n/a n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 9.8 0.0 2.0 0.0 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 53.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9.4 0.6 0.4 0.0 0.0 0.0 65 16
Pantothenic acid (mg) 6.9 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.2 0.1 0.0 0.0 0.0 11 3
Phenylalanine (g) 5.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 1,757.1 31.9 n/a n/a 1.7 0.0 n/a 4.6 0.0 42.3 0.0 4.1 4.2 6.8 0.3 5.6 0.0 11.6 616.1 13.6 15.0 0.0 0.0 1.9 2,517 629
Phytosterols n/a 16.5 n/a n/a n/a 59.7 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 29.8 6.0 n/a n/a n/a n/a 0.0 0.2 114 29
Polyunsaturated Fat (g) 5.5 0.0 n/a n/a 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.4 0.0 1.9 0.1 0.1 0.0 0.0 0.0 13 3
Potassium (mg) 2,463.9 160.6 n/a n/a 55.1 0.3 n/a 12.0 0.5 167.0 0.5 49.8 35.4 6.8 0.1 41.4 0.1 58.4 412.6 276.7 243.8 1.2 0.5 20.8 4,007 1,002
Proline (g) 5.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 7 2
Protein (g) 138.0 1.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.2 0.1 0.2 0.0 0.3 0.0 0.4 14.7 1.0 0.7 0.0 0.0 0.1 157 39
Retinol (mcg) 235.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426 107
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 1.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 211.4 0.6 n/a n/a 0.5 0.0 n/a 0.4 0.0 0.2 0.2 0.1 0.0 0.3 0.1 0.1 0.0 0.2 43.3 0.9 0.2 0.0 0.0 0.0 258 65
Serine (g) 6.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 7 2
Sodium (mg) 504.9 4.4 n/a n/a 11.6 0.5 n/a 0.5 2,325.5 11.8 0.3 1.6 0.6 202.8 0.2 2.4 0.3 1.6 13.0 2.3 3.8 3.6 2,325.5 1.8 5,419 1,355
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a n/a 39.1 n/a n/a n/a n/a n/a 25.1 n/a 0.1 n/a n/a n/a n/a 0.4 1.6 0.6 2.9 n/a n/a n/a 71 18
Sugar (g) 0.0 4.7 n/a n/a 40.2 0.0 n/a 0.0 0.0 2.3 25.1 0.2 0.5 0.0 0.0 0.3 0.0 1.7 1.6 32.8 18.7 0.0 0.0 0.0 128 32
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 7.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.7 0.0 n/a n/a 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 1.9 0.0 2.2 0.0 0.0 0.0 0.0 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 29.6 0.1 n/a n/a 0.0 27.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 23.0 0.0 0.0 13.5 0.0 5.4 0.2 0.2 0.0 0.0 0.0 99 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 7.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 787.6 2.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 15.1 709.7 0.0 149.6 0.0 0.8 0.0 86.2 9.4 0.0 0.0 269.9 2,031 508
Vitamin A, RAE (mcg) 235.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 194.3 0.0 7.5 0.0 0.0 0.0 4.5 0.0 0.0 0.0 13.5 456 114
Vitamin B-12 (mcg) 27.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 4.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.6 9.1 0.0 0.0 2.8 0.0 3.0 0.0 21.5 18.8 0.0 0.0 1.1 66 16
Vitamin D (IU) 2,928.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,945 736
Water (g) 508.4 98.0 n/a n/a 0.6 0.0 n/a 1.8 0.0 204.3 0.0 9.5 27.5 4.5 0.2 13.5 0.0 35.6 19.2 189.4 161.9 118.4 0.0 3.7 1,396 349
Zinc (mg) 2.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.7 0.2 0.2 0.0 0.0 0.0 8 2

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