Nutritional Facts: Roasted Artichokes & New Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (256g)
artichokes
200 g (200g)
new potatoes
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
2 sprigs (0g)
rosemary
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 0.0 n/a n/a 0 0
Ash (g) 2.9 2.2 0.0 0.1 n/a n/a 5 3
Aspartic acid n/a 0.9 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.6 24.0 0.3 10.9 n/a n/a 148 74
Calories 120.3 154.0 238.7 8.9 n/a n/a 522 261
Calories (kj) 504.3 642.0 998.7 37.4 n/a n/a 2,182 1,091
Carbohydrates (g) 26.9 34.9 0.0 2.0 n/a n/a 64 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.2 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.8 4.4 0.0 0.1 n/a n/a 18 9
Folate (mcg) 174.1 32.0 0.0 0.2 n/a n/a 206 103
Folate, DFE (mcg) 174.1 32.0 0.0 0.2 n/a n/a 206 103
Folate, food (mcg) 174.1 32.0 0.0 0.2 n/a n/a 206 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.7 0.0 0.0 n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.3 1.6 0.2 0.1 n/a n/a 5 3
Isoleucine n/a 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 153.6 46.0 0.0 1.5 n/a n/a 201 101
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.0 0.1 n/a n/a 1 1
Methionine n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 n/a n/a 20 10
Niacin (mg) 2.7 2.1 0.0 0.0 n/a n/a 5 2
Pantothenic acid (mg) 0.9 0.6 0.0 0.0 n/a n/a 1 1
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 230.4 114.0 0.0 9.2 n/a n/a 354 177
Phytosterols n/a 10.0 59.7 n/a n/a n/a 70 35
Polyunsaturated Fat (g) 0.2 0.1 2.8 0.0 n/a n/a 3 2
Potassium (mg) 947.2 842.0 0.3 24.1 n/a n/a 1,814 907
Proline n/a 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 8.4 4.0 0.0 0.4 n/a n/a 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 3.7 0.0 n/a n/a 4 2
Selenium (mcg) 0.5 0.6 0.0 0.9 n/a n/a 2 1
Serine n/a 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 240.6 12.0 0.5 1.0 n/a n/a 254 127
Starch n/a 30.9 n/a n/a n/a n/a 31 15
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 2.5 1.6 0.0 0.1 n/a n/a 4 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 3.9 0.0 n/a n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 27.0 0.0 n/a n/a 28 14
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 33.3 4.0 0.0 0.5 n/a n/a 38 19
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.6 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 30.0 39.4 0.0 1.9 n/a n/a 71 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 217.4 158.7 0.0 3.5 n/a n/a 380 190
Zinc (mg) 1.3 0.6 0.0 0.1 n/a n/a 2 1

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