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Nutritional Facts: Roasted Artichokes & New Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (256g)
artichokes
200 g (200g)
new potatoes
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
2 sprigs (0g)
rosemary
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 0.0 n/a n/a 0 0
Ash (g) 2.9 2.2 0.0 0.1 n/a n/a 5 3
Aspartic acid n/a 0.9 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.6 24.0 0.3 10.9 n/a n/a 148 74
Calories 120.3 154.0 238.7 8.9 n/a n/a 522 261
Calories (kj) 504.3 642.0 998.7 37.4 n/a n/a 2,182 1,091
Carbohydrates (g) 26.9 34.9 0.0 2.0 n/a n/a 64 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.2 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.8 4.4 0.0 0.1 n/a n/a 18 9
Folate (mcg) 174.1 32.0 0.0 0.2 n/a n/a 206 103
Folate, DFE (mcg) 174.1 32.0 0.0 0.2 n/a n/a 206 103
Folate, food (mcg) 174.1 32.0 0.0 0.2 n/a n/a 206 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.7 0.0 0.0 n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.3 1.6 0.2 0.1 n/a n/a 5 3
Isoleucine n/a 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 153.6 46.0 0.0 1.5 n/a n/a 201 101
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.0 0.1 n/a n/a 1 1
Methionine n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 n/a n/a 20 10
Niacin (mg) 2.7 2.1 0.0 0.0 n/a n/a 5 2
Pantothenic acid (mg) 0.9 0.6 0.0 0.0 n/a n/a 1 1
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 230.4 114.0 0.0 9.2 n/a n/a 354 177
Phytosterols n/a 10.0 59.7 n/a n/a n/a 70 35
Polyunsaturated Fat (g) 0.2 0.1 2.8 0.0 n/a n/a 3 2
Potassium (mg) 947.2 842.0 0.3 24.1 n/a n/a 1,814 907
Proline n/a 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 8.4 4.0 0.0 0.4 n/a n/a 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 3.7 0.0 n/a n/a 4 2
Selenium (mcg) 0.5 0.6 0.0 0.9 n/a n/a 2 1
Serine n/a 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 240.6 12.0 0.5 1.0 n/a n/a 254 127
Starch n/a 30.9 n/a n/a n/a n/a 31 15
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 2.5 1.6 0.0 0.1 n/a n/a 4 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 3.9 0.0 n/a n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 27.0 0.0 n/a n/a 28 14
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 33.3 4.0 0.0 0.5 n/a n/a 38 19
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.6 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 30.0 39.4 0.0 1.9 n/a n/a 71 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 217.4 158.7 0.0 3.5 n/a n/a 380 190
Zinc (mg) 1.3 0.6 0.0 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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