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Nutritional Facts: No-Cream Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
evaporated milk
2 tablespoons (16g)
powdered milk
1/4 cup (57g)
butter
2 tablespoons (16g)
flour
3/4 cup (75g)
parmesan cheese
1/2 teaspoon (2g)
garlic salt
1/2 cup (122g)
milk
1 cup (70g)
mushrooms
1 cup (0g)
chicken pieces
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.1 0.9 0.0 0.1 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.1 1.2 0.1 0.1 0.1 n/a n/a 3 1
Ash (g) 5.3 1.0 1.2 0.1 6.0 0.1 0.9 0.6 n/a n/a 15 3
Aspartic acid (g) 1.8 0.3 0.0 0.1 2.0 0.0 0.3 0.1 n/a n/a 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 888.0 145.9 13.6 2.3 831.8 1.2 145.2 2.1 n/a n/a 2,030 406
Calories 455.9 79.4 406.9 56.9 323.3 5.1 78.1 15.4 n/a n/a 1,421 284
Calories (kj) 1,912.1 332.0 1,701.9 238.0 1,353.8 21.5 327.0 65.1 n/a n/a 5,951 1,190
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 34.2 6.1 0.0 11.9 3.0 1.1 5.7 2.3 n/a n/a 64 13
Cholesterol (mg) 98.7 15.5 122.0 0.0 66.0 0.0 17.1 0.0 n/a n/a 319 64
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.7 n/a n/a 1 0
Folate (mcg) 27.2 5.9 1.7 28.6 7.5 0.7 6.1 11.9 n/a n/a 90 18
Folate, DFE (mcg) 27.2 5.9 1.7 45.5 7.5 0.7 6.1 11.9 n/a n/a 107 21
Folate, food (mcg) 27.2 5.9 1.7 4.5 7.5 0.7 6.1 11.9 n/a n/a 66 13
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 5
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 4.9 0.9 0.1 0.5 6.5 0.1 0.8 0.2 n/a n/a 14 3
Glycine (g) 0.5 0.1 0.0 0.1 0.6 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.7 0.7 0.1 0.1 0.4 n/a n/a 3 1
Isoleucine (g) 1.4 0.3 0.0 0.1 1.5 0.0 0.2 0.1 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.4 0.0 0.1 2.8 0.0 0.4 0.1 n/a n/a 6 1
Lysine (g) 1.8 0.3 0.0 0.0 2.2 0.0 0.3 0.1 n/a n/a 5 1
Magnesium (mg) 81.7 13.6 1.1 3.4 28.5 1.2 15.9 6.3 n/a n/a 152 30
Maltose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.6 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 7.9 1.3 11.9 0.0 6.3 0.0 1.3 0.0 n/a n/a 29 6
Niacin (mg) 0.7 0.1 0.0 0.9 0.1 0.0 0.1 2.5 n/a n/a 4 1
Pantothenic acid (mg) 2.2 0.4 0.1 0.1 0.2 0.0 0.4 1.0 n/a n/a 4 1
Phenylalanine (g) 1.1 0.2 0.0 0.1 1.6 0.0 0.2 0.1 n/a n/a 3 1
Phosphorus (mg) 690.7 124.2 13.6 16.9 546.8 6.4 113.5 60.2 n/a n/a 1,572 314
Phytosterols n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.1 1.7 0.1 0.9 0.0 0.2 0.1 n/a n/a 4 1
Potassium (mg) 1,030.9 212.8 13.6 16.7 93.8 18.5 184.2 222.6 n/a n/a 1,793 359
Proline (g) 2.2 0.4 0.0 0.2 3.5 0.0 0.4 0.1 n/a n/a 7 1
Protein (g) 23.2 4.2 0.5 1.6 28.8 0.3 4.0 2.2 n/a n/a 65 13
Retinol n/a 40.5 380.8 0.0 167.3 0.0 37.8 0.0 n/a n/a 626 125
Riboflavin (mg) 1.1 0.2 0.0 0.1 0.4 0.0 0.2 0.3 n/a n/a 2 0
Saturated Fat (g) 15.6 2.7 29.2 0.0 13.0 0.0 2.8 0.0 n/a n/a 63 13
Selenium (mcg) 7.8 2.6 0.6 5.3 13.3 0.4 2.4 6.5 n/a n/a 39 8
Serine (g) 1.3 0.2 0.0 0.1 1.7 0.0 0.2 0.1 n/a n/a 4 1
Sodium (mg) 360.6 59.4 405.2 0.3 1,146.8 0.9 59.8 3.5 n/a n/a 2,036 407
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 6.1 0.0 0.0 0.7 0.0 n/a 1.4 n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 1.0 0.2 0.0 0.0 1.1 0.0 0.2 0.1 n/a n/a 3 1
Tocopherol, alpha n/a 0.1 1.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 25.7 4.3 46.0 0.2 21.5 0.0 4.5 0.2 n/a n/a 102 20
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 1.7 0.0 0.2 0.0 n/a n/a 3 1
Valine (g) 1.6 0.3 0.0 0.1 1.9 0.0 0.3 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 1,350.7 149.4 1,418.2 0.0 648.8 0.0 168.4 0.0 n/a n/a 3,735 747
Vitamin A, RAE n/a 41.3 388.2 0.0 171.8 0.0 40.3 0.0 n/a n/a 641 128
Vitamin B-12 (mcg) 0.5 0.5 0.1 0.0 1.7 0.0 0.4 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 6.5 1.4 0.0 0.0 0.0 0.0 1.8 1.5 n/a n/a 11 2
Vitamin D n/a 67.2 34.1 0.0 15.8 0.0 n/a 4.9 n/a n/a 122 24
Water (g) 251.9 0.4 9.0 1.9 15.6 0.1 107.0 64.7 n/a n/a 451 90
Zinc (mg) 2.6 0.5 0.1 0.1 2.9 0.0 0.5 0.4 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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