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    Nutritional Facts: No-Cream Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    evaporated milk
    2 tablespoons (16g)
    powdered milk
    1/4 cup (57g)
    butter
    2 tablespoons (16g)
    flour
    3/4 cup (75g)
    parmesan cheese
    1/2 teaspoon (2g)
    garlic salt
    1/2 cup (122g)
    milk
    1 cup (70g)
    mushrooms
    1 cup (0g)
    chicken pieces
    1 to taste (0g)
    pasta
    Total 1 serving
    Alanine (g) 0.8 0.1 0.0 0.1 0.9 0.0 0.1 0.1 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.2 0.0 0.1 1.2 0.1 0.1 0.1 n/a n/a 3 1
    Ash (g) 5.3 1.0 1.2 0.1 6.0 0.1 0.9 0.6 n/a n/a 15 3
    Aspartic acid (g) 1.8 0.3 0.0 0.1 2.0 0.0 0.3 0.1 n/a n/a 5 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 888.0 145.9 13.6 2.3 831.8 1.2 145.2 2.1 n/a n/a 2,030 406
    Calories 455.9 79.4 406.9 56.9 323.3 5.1 78.1 15.4 n/a n/a 1,421 284
    Calories (kj) 1,912.1 332.0 1,701.9 238.0 1,353.8 21.5 327.0 65.1 n/a n/a 5,951 1,190
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 34.2 6.1 0.0 11.9 3.0 1.1 5.7 2.3 n/a n/a 64 13
    Cholesterol (mg) 98.7 15.5 122.0 0.0 66.0 0.0 17.1 0.0 n/a n/a 319 64
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.7 n/a n/a 1 0
    Folate (mcg) 27.2 5.9 1.7 28.6 7.5 0.7 6.1 11.9 n/a n/a 90 18
    Folate, DFE (mcg) 27.2 5.9 1.7 45.5 7.5 0.7 6.1 11.9 n/a n/a 107 21
    Folate, food (mcg) 27.2 5.9 1.7 4.5 7.5 0.7 6.1 11.9 n/a n/a 66 13
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 5
    Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 1 0
    Glutamic acid (g) 4.9 0.9 0.1 0.5 6.5 0.1 0.8 0.2 n/a n/a 14 3
    Glycine (g) 0.5 0.1 0.0 0.1 0.6 0.0 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.6 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 0.7 0.7 0.1 0.1 0.4 n/a n/a 3 1
    Isoleucine (g) 1.4 0.3 0.0 0.1 1.5 0.0 0.2 0.1 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.4 0.0 0.1 2.8 0.0 0.4 0.1 n/a n/a 6 1
    Lysine (g) 1.8 0.3 0.0 0.0 2.2 0.0 0.3 0.1 n/a n/a 5 1
    Magnesium (mg) 81.7 13.6 1.1 3.4 28.5 1.2 15.9 6.3 n/a n/a 152 30
    Maltose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.6 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 7.9 1.3 11.9 0.0 6.3 0.0 1.3 0.0 n/a n/a 29 6
    Niacin (mg) 0.7 0.1 0.0 0.9 0.1 0.0 0.1 2.5 n/a n/a 4 1
    Pantothenic acid (mg) 2.2 0.4 0.1 0.1 0.2 0.0 0.4 1.0 n/a n/a 4 1
    Phenylalanine (g) 1.1 0.2 0.0 0.1 1.6 0.0 0.2 0.1 n/a n/a 3 1
    Phosphorus (mg) 690.7 124.2 13.6 16.9 546.8 6.4 113.5 60.2 n/a n/a 1,572 314
    Phytosterols n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.1 1.7 0.1 0.9 0.0 0.2 0.1 n/a n/a 4 1
    Potassium (mg) 1,030.9 212.8 13.6 16.7 93.8 18.5 184.2 222.6 n/a n/a 1,793 359
    Proline (g) 2.2 0.4 0.0 0.2 3.5 0.0 0.4 0.1 n/a n/a 7 1
    Protein (g) 23.2 4.2 0.5 1.6 28.8 0.3 4.0 2.2 n/a n/a 65 13
    Retinol n/a 40.5 380.8 0.0 167.3 0.0 37.8 0.0 n/a n/a 626 125
    Riboflavin (mg) 1.1 0.2 0.0 0.1 0.4 0.0 0.2 0.3 n/a n/a 2 0
    Saturated Fat (g) 15.6 2.7 29.2 0.0 13.0 0.0 2.8 0.0 n/a n/a 63 13
    Selenium (mcg) 7.8 2.6 0.6 5.3 13.3 0.4 2.4 6.5 n/a n/a 39 8
    Serine (g) 1.3 0.2 0.0 0.1 1.7 0.0 0.2 0.1 n/a n/a 4 1
    Sodium (mg) 360.6 59.4 405.2 0.3 1,146.8 0.9 59.8 3.5 n/a n/a 2,036 407
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 6.1 0.0 0.0 0.7 0.0 n/a 1.4 n/a n/a 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Threonine (g) 1.0 0.2 0.0 0.0 1.1 0.0 0.2 0.1 n/a n/a 3 1
    Tocopherol, alpha n/a 0.1 1.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 25.7 4.3 46.0 0.2 21.5 0.0 4.5 0.2 n/a n/a 102 20
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.2 0.0 0.0 1.7 0.0 0.2 0.0 n/a n/a 3 1
    Valine (g) 1.6 0.3 0.0 0.1 1.9 0.0 0.3 0.2 n/a n/a 4 1
    Vitamin A, IU (IU) 1,350.7 149.4 1,418.2 0.0 648.8 0.0 168.4 0.0 n/a n/a 3,735 747
    Vitamin A, RAE n/a 41.3 388.2 0.0 171.8 0.0 40.3 0.0 n/a n/a 641 128
    Vitamin B-12 (mcg) 0.5 0.5 0.1 0.0 1.7 0.0 0.4 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Vitamin C (mg) 6.5 1.4 0.0 0.0 0.0 0.0 1.8 1.5 n/a n/a 11 2
    Vitamin D n/a 67.2 34.1 0.0 15.8 0.0 n/a 4.9 n/a n/a 122 24
    Water (g) 251.9 0.4 9.0 1.9 15.6 0.1 107.0 64.7 n/a n/a 451 90
    Zinc (mg) 2.6 0.5 0.1 0.1 2.9 0.0 0.5 0.4 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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