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Nutritional Facts: Mema's Spaghetti Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
thin spaghetti
2 cups (280g)
ham
2 cups (226g)
colby-monterey jack cheese
1 large (164g)
green bell peppers
1/4 cup (34g)
black olives
1/4 cup (34g)
green olives
1 3/4 ounces (0g)
Italian salad dressing mix
8 ounces (227g)
Italian dressing
Total 1 serving
Alanine (g) 2.9 3.7 1.6 0.1 0.0 n/a n/a 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.5 4.1 2.1 0.0 0.0 n/a n/a 0.0 10 1
Ash (g) 5.1 10.2 8.0 0.7 0.7 1.5 n/a 10.0 36 3
Aspartic acid (g) 4.1 5.9 3.6 0.3 0.0 n/a n/a 0.0 14 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 177.8 19.6 1,686.0 16.4 29.6 17.5 n/a 15.9 1,963 164
Calories 1,710.0 411.6 843.0 32.8 38.6 48.7 n/a 660.0 3,745 312
Calories (kj) 7,154.6 1,722.0 3,530.1 137.8 161.6 204.6 n/a 2,764.9 15,676 1,306
Carbohydrates (g) 308.1 0.1 1.5 7.6 2.1 1.3 n/a 23.7 344 29
Cholesterol (mg) 0.0 145.6 201.1 0.0 0.0 0.0 n/a 0.0 347 29
Copper (mg) 1.3 0.2 0.1 0.1 0.1 0.0 n/a 0.0 2 0
Cystine (g) 2.5 0.9 0.3 0.0 n/a n/a n/a 0.0 4 0
Dietary Fiber n/a 0.0 0.0 2.8 1.1 1.1 n/a 0.0 5 0
Folate (mcg) 1,267.7 11.2 40.7 16.4 0.0 1.0 n/a 0.0 1,337 111
Folate, DFE (mcg) 2,088.5 11.2 40.7 16.4 0.0 1.0 n/a 0.0 2,158 180
Folate, food (mcg) 91.2 11.2 40.7 16.4 0.0 1.0 n/a 0.0 160 13
Folic acid (mcg) 1,176.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,176 98
Fructose n/a n/a n/a 1.8 n/a n/a n/a 8.3 10 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.9 n/a n/a n/a 10.6 13 1
Glutamic acid (g) 31.2 10.2 13.5 0.3 0.0 n/a n/a 0.1 55 5
Glycine (g) 3.0 3.2 1.0 0.0 0.0 n/a n/a 0.0 7 1
Histidine (g) 1.9 2.2 1.9 0.0 0.0 n/a n/a 0.0 6 1
Iron (mg) 18.9 2.3 1.6 0.6 1.1 0.2 n/a 1.4 26 2
Isoleucine (g) 3.6 2.7 3.4 0.0 0.0 n/a n/a 0.0 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 5.0 5.3 0.1 0.0 n/a n/a 0.0 17 1
Lysine (g) 2.1 5.3 4.6 0.1 0.0 n/a n/a 0.0 12 1
Magnesium (mg) 296.4 50.4 61.0 16.4 1.3 3.7 n/a 6.8 436 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 5 0
Methionine (g) 1.4 1.6 1.4 0.0 0.0 n/a n/a 0.0 5 0
Monounsaturated Fat (g) 1.2 7.3 19.8 0.0 2.7 3.8 n/a 14.3 49 4
Niacin (mg) 34.9 14.7 0.2 0.8 0.0 0.1 n/a 0.0 51 4
Pantothenic acid (mg) 3.1 1.5 0.5 0.2 0.0 0.0 n/a 0.0 5 0
Phenylalanine (g) 4.4 2.7 2.9 0.2 0.0 n/a n/a 0.0 10 1
Phosphorus (mg) 743.3 649.6 1,003.4 32.8 1.0 1.3 n/a 20.4 2,452 204
Phytosterols n/a 0.0 n/a 14.8 n/a n/a n/a n/a 15 1
Polyunsaturated Fat (g) 4.5 1.8 2.0 0.1 0.3 0.4 n/a 29.4 39 3
Potassium (mg) 916.6 1,038.8 183.1 287.0 2.7 14.1 n/a 108.9 2,551 213
Proline (g) 9.5 2.7 6.2 0.0 0.0 n/a n/a 0.0 18 2
Protein (g) 90.6 62.5 55.3 1.4 0.3 0.3 n/a 0.9 211 18
Retinol (mcg) 0.0 0.0 433.9 0.0 0.0 0.0 n/a 0.0 434 36
Riboflavin (mg) 2.2 0.6 0.9 0.0 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 1.5 5.4 43.1 0.1 0.5 0.7 n/a 10.1 61 5
Selenium n/a 52.6 32.8 0.0 0.3 0.3 n/a 4.5 91 8
Serine (g) 4.3 2.6 3.2 0.1 0.0 n/a n/a 0.0 10 1
Sodium (mg) 36.5 4,244.8 1,211.4 4.9 247.0 522.8 n/a 2,309.0 8,576 715
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 1.1 3.9 0.0 0.2 n/a 18.9 24 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.4 2.6 0.0 0.1 0.0 0.0 n/a 0.0 8 1
Threonine (g) 2.6 2.8 2.0 0.1 0.0 n/a n/a 0.0 7 1
Tocopherol, alpha n/a 0.6 0.6 0.6 0.6 1.3 n/a 11.3 15 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 10.2 16.0 68.4 0.3 3.6 5.1 n/a 64.3 168 14
Tryptophan (g) 1.2 0.8 0.7 0.0 n/a n/a n/a 0.0 3 0
Tyrosine (g) 2.5 2.0 2.7 0.0 0.0 n/a n/a 0.0 7 1
Valine (g) 4.0 2.7 3.7 0.1 0.0 n/a n/a 0.0 10 1
Vitamin A, IU (IU) 0.0 0.0 1,737.9 606.8 135.4 132.0 n/a 81.7 2,694 224
Vitamin A, RAE (mcg) 0.0 0.0 447.5 29.5 6.7 6.7 n/a 4.5 495 41
Vitamin B-12 (mcg) 0.0 2.4 1.9 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.8 1.5 0.2 0.4 0.0 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 131.9 0.3 0.0 n/a 0.0 132 11
Vitamin D (IU) 0.0 75.6 49.7 0.0 0.0 0.0 n/a 0.0 125 10
Water (g) 42.1 191.1 92.7 154.0 26.9 25.3 n/a 127.9 660 55
Zinc (mg) 8.2 5.7 6.8 0.2 0.1 0.0 n/a 0.3 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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