Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) chicken breasts |
1 1/2 cups (366g) fresh lemon juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) cayenne pepper |
2 teaspoons (5g) paprika |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) cumin powder |
1 1/2 cups (313g) ghee |
1 1/2 cups (206g) cashews |
1 1/2 cups (204g) garlic cloves |
1 1/2 teaspoons (3g) ground cayenne pepper |
1 pinch (0g) salt |
1 pinch (3g) black pepper |
1 to taste (0g) canola oil |
3 tablespoons (38g) ghee |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 10.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Ash (g) | 8.8 | 0.8 | 6.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 8.1 | 3.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 16.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 3.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | 22.0 | 1.4 | 2.7 | 10.5 | 7.5 | 19.6 | 12.5 | 92.5 | 369.2 | 4.0 | 0.1 | 12.8 | n/a | 1.5 | 1.8 | 654 | 163 |
| Calories | 1,496.4 | 80.5 | 0.0 | 5.7 | 13.0 | 1.7 | 7.9 | 2,744.9 | 1,179.6 | 304.0 | 8.6 | 0.0 | 7.3 | n/a | 336.4 | 6.5 | 6,192 | 1,548 |
| Calories (kj) | 6,264.0 | 333.1 | 0.0 | 24.0 | 54.3 | 7.0 | 32.9 | 11,480.9 | 4,936.1 | 1,270.9 | 35.9 | 0.0 | 30.5 | n/a | 1,407.0 | 26.8 | 25,903 | 6,476 |
| Carbohydrates (g) | 0.0 | 25.3 | 0.0 | 1.0 | 2.5 | 0.3 | 0.9 | 0.0 | 67.2 | 67.4 | 1.5 | 0.0 | 1.9 | n/a | 0.0 | 2.0 | 170 | 43 |
| Cholesterol (mg) | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98.3 | 0.0 | 1,457 | 364 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.5 | 1.6 | 0.1 | 0.2 | 0.0 | 6.2 | 4.3 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 34.8 | 73.2 | 0.0 | 1.9 | 2.3 | 1.6 | 0.2 | 0.0 | 141.8 | 6.1 | 2.9 | 0.0 | 0.5 | n/a | 0.0 | 5.9 | 271 | 68 |
| Folate, DFE (mcg) | 34.8 | 73.2 | 0.0 | 1.9 | 2.3 | 1.6 | 0.2 | 0.0 | 141.8 | 6.1 | 2.9 | 0.0 | 0.5 | n/a | 0.0 | 5.9 | 271 | 68 |
| Folate, food (mcg) | 34.8 | 73.2 | 0.0 | 1.9 | 2.3 | 1.6 | 0.2 | 0.0 | 141.8 | 6.1 | 2.9 | 0.0 | 0.5 | n/a | 0.0 | 5.9 | 271 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Glutamic acid (g) | 26.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 7.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 9 |
| Glycine (g) | 10.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.3 | 0.0 | 0.1 | 1.0 | 0.3 | 1.4 | 0.0 | 12.3 | 3.5 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 26 | 6 |
| Isoleucine (g) | 9.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 15.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 217.5 | 22.0 | 0.1 | 2.7 | 8.2 | 4.2 | 7.7 | 0.0 | 534.3 | 51.0 | 4.1 | 0.0 | 5.0 | n/a | 0.0 | 1.8 | 858 | 215 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 3.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 33.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 90.0 | 56.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 191 | 48 |
| Niacin (mg) | 86.2 | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 2.9 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 23 |
| Pantothenic acid (mg) | 7.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,513.8 | 29.3 | 0.0 | 5.3 | 14.4 | 2.9 | 10.5 | 9.4 | 1,007.0 | 312.1 | 7.9 | 0.0 | 4.6 | n/a | 1.2 | 2.4 | 2,921 | 730 |
| Phytosterols | n/a | n/a | 0.0 | 1.5 | 8.1 | n/a | 1.4 | n/a | 324.7 | n/a | 2.2 | 0.0 | 2.7 | n/a | n/a | n/a | 341 | 85 |
| Polyunsaturated Fat (g) | 17.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 11.6 | 16.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 48 | 12 |
| Potassium (mg) | 1,914.0 | 377.0 | 0.5 | 36.3 | 104.9 | 26.8 | 37.5 | 15.7 | 1,161.1 | 818.0 | 54.4 | 0.0 | 38.5 | n/a | 1.9 | 30.4 | 4,617 | 1,154 |
| Proline (g) | 8.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Protein (g) | 181.4 | 1.3 | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | 0.9 | 31.5 | 13.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 230 | 58 |
| Retinol (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,582.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 316.4 | 0.0 | 3,107 | 777 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 194.0 | 18.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 23.8 | 0.0 | 260 | 65 |
| Selenium (mcg) | 144.4 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 24.0 | 29.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 199 | 50 |
| Serine (g) | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 548.1 | 3.7 | 2,325.5 | 0.5 | 3.1 | 1.3 | 3.5 | 6.3 | 1,315.2 | 34.7 | 0.8 | 155.0 | 0.6 | n/a | 0.8 | 0.3 | 4,399 | 1,100 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 9.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 10.3 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.5 | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 8.8 | 1.9 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 18 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 80.5 | 0.9 | 0.0 | 0.3 | 0.6 | 0.0 | 0.5 | 311.7 | 95.2 | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 38.2 | 0.1 | 530 | 132 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 722.1 | 22.0 | 0.0 | 749.0 | 2,265.7 | 35.1 | 26.7 | 9,616.5 | 0.0 | 18.4 | 1,123.5 | 0.0 | 15.9 | n/a | 1,178.5 | 1.8 | 15,775 | 3,944 |
| Vitamin A, RAE (mcg) | 208.8 | 0.0 | 0.0 | 37.5 | 113.3 | 1.8 | 1.3 | 2,632.1 | 0.0 | 0.0 | 56.2 | 0.0 | 0.8 | n/a | 322.6 | 0.0 | 3,374 | 844 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 141.6 | 0.0 | 1.4 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 63.6 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 224 | 56 |
| Vitamin D (IU) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.0 | 0.0 | 396 | 99 |
| Water (g) | 604.3 | 337.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.8 | 3.5 | 119.5 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 27.2 | 1,095 | 274 |
| Zinc (mg) | 7.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.5 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.