Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (25g) green onions |
1 large (4g) garlic cloves |
1/8 tablespoon (1g) cayenne pepper |
1 tablespoon (14g) real butter |
21 ounces (595g) cream of potato soup |
3 ounces (85g) cream cheese |
2 cups (488g) whole milk |
14 1/2 ounces (428g) whole kernel corn |
2 cups (0g) raw shrimp |
1/8 cup (8g) flat leaf parsley |
1 dash (0g) hot sauce |
1/8 teaspoon (1g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.3 | 13.2 | 1.1 | 3.3 | 3.7 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 6.5 | 1.0 | 3.4 | 95.3 | 83.5 | 551.4 | 21.4 | n/a | 10.4 | 0.0 | 0.2 | n/a | n/a | 791 | 132 |
| Calories | 8.0 | 5.4 | 2.1 | 101.8 | 351.3 | 291.4 | 297.7 | 346.7 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 1,407 | 235 |
| Calories (kj) | 33.8 | 22.4 | 8.8 | 425.9 | 1,470.5 | 1,219.2 | 1,244.4 | 1,451.1 | n/a | 11.3 | 0.0 | 0.0 | n/a | n/a | 5,887 | 981 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 1.2 | 0.4 | 0.0 | 54.4 | 3.5 | 23.4 | 79.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 165 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 29.8 | 93.7 | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 203 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 8.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 16.0 | 0.1 | 0.7 | 0.4 | 11.9 | 9.4 | 24.4 | 209.7 | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 284 | 47 |
| Folate, DFE (mcg) | 16.0 | 0.1 | 0.7 | 0.4 | 11.9 | 9.4 | 24.4 | 209.7 | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 284 | 47 |
| Folate, food (mcg) | 16.0 | 0.1 | 0.7 | 0.4 | 11.9 | 9.4 | 24.4 | 209.7 | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 284 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 1.1 | 3.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 2.3 | 0.3 | 0.1 | 3.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 2.7 | 24.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 5.0 | 0.9 | 1.0 | 0.3 | 6.0 | 7.7 | 48.8 | 85.6 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 159 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 2.6 | 7.3 | 4.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.4 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.5 | 1.8 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 9.3 | 5.5 | 1.9 | 3.4 | 220.3 | 90.3 | 409.9 | 278.2 | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | 1,023 | 171 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 1.2 | 1.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 69.0 | 14.4 | 13.3 | 3.4 | 648.9 | 117.6 | 644.2 | 834.7 | n/a | 41.6 | 0.1 | 0.1 | n/a | n/a | 2,387 | 398 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.5 | 0.2 | 0.1 | 0.1 | 8.3 | 5.1 | 15.4 | 11.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 113.1 | 305.9 | 219.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 734 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 5.8 | 16.4 | 9.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 7 |
| Selenium (mcg) | 0.2 | 0.5 | 0.1 | 0.1 | 11.3 | 2.0 | 18.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.0 | 0.6 | 0.2 | 101.4 | 2,881.5 | 273.5 | 209.8 | 1,382.6 | n/a | 4.2 | 1.6 | 290.7 | n/a | n/a | 5,150 | 858 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.1 | 0.0 | 10.1 | 2.7 | 24.6 | 10.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 11.5 | 11.2 | 29.2 | 15.9 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 249.3 | 0.3 | 275.7 | 354.9 | 404.8 | 1,144.2 | 790.6 | 4.3 | n/a | 631.8 | 0.1 | 0.0 | n/a | n/a | 3,856 | 643 |
| Vitamin A, RAE (mcg) | 12.5 | 0.0 | 13.8 | 97.1 | 113.1 | 311.8 | 224.5 | 0.0 | n/a | 31.6 | 0.0 | 0.0 | n/a | n/a | 804 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 4.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | n/a | 10.0 | 0.0 | 0.0 | n/a | n/a | 53 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 21.3 | 248.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 279 | 46 |
| Water (g) | 22.5 | 2.1 | 0.1 | 2.3 | 508.4 | 46.4 | 430.1 | 329.2 | n/a | 6.6 | 0.1 | 0.0 | n/a | n/a | 1,348 | 225 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 1.8 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.