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Nutritional Facts: Cucumber Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
English cucumbers
1 1/2 teaspoons (9g)
salt
1 tablespoon (3g)
chives
1 teaspoon (0g)
fresh dill
1/4 cup (61g)
plain low-fat yogurt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Ash (g) 1.1 9.0 0.0 0.0 0.7 11 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.2 2.2 2.8 0.4 112.1 166 41
Calories 45.2 0.0 0.9 0.1 38.6 85 21
Calories (kj) 195.7 0.0 3.8 0.3 162.3 362 91
Carbohydrates (g) 10.9 0.0 0.1 0.0 4.3 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.7 4 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 21.1 0.0 3.2 0.3 6.7 31 8
Folate, DFE (mcg) 21.1 0.0 3.2 0.3 6.7 31 8
Folate, food (mcg) 21.1 0.0 3.2 0.3 6.7 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.6 0.0 0.0 0.0 0.6 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.3 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.3 0 0
Magnesium (mg) 39.1 0.1 1.3 0.1 10.4 51 13
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0 0
Niacin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 72.2 0.0 1.7 0.1 88.2 162 41
Phytosterols (mg) 42.1 0.0 0.3 n/a n/a 42 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 442.5 0.7 8.9 1.4 143.3 597 149
Proline (g) 0.0 0.0 0.0 0.0 0.4 0 0
Protein (g) 2.0 0.0 0.1 0.0 3.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 8.6 9 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 0.9 0.0 0.0 n/a 2.0 3 1
Serine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 6.0 3,488.2 0.1 0.1 42.9 3,537 884
Starch (g) 2.5 n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 0.0 0.1 n/a 4.3 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.9 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.3 0 0
Vitamin A, IU (IU) 316.1 0.0 130.6 14.3 31.2 492 123
Vitamin A, RAE (mcg) 15.1 0.0 6.5 0.7 8.6 31 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 1.7 0.2 0.5 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.6 1 0
Water (g) 286.6 0.0 2.7 0.2 52.1 342 85
Zinc (mg) 0.6 0.0 0.0 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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