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    Nutritional Facts: Fillet Steak With Thyme & Garlic Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    salted butter
    2 (6g)
    garlic cloves
    2 tablespoons (5g)
    fresh thyme
    2 slices (50g)
    white bread
    1 tablespoon (14g)
    olive oil
    400 g (0g)
    steak fillets
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Ash (g) 0.6 0.1 0.2 1.0 0.0 n/a n/a n/a 2 1
    Aspartic acid (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 10.9 19.4 75.5 0.1 n/a n/a n/a 113 56
    Calories 203.6 8.9 4.8 133.0 119.3 n/a n/a n/a 470 235
    Calories (kj) 851.7 37.4 20.3 556.5 499.4 n/a n/a n/a 1,965 983
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 1.2 25.3 0.0 n/a n/a n/a 28 14
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a n/a 61 31
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.7 1.2 0.0 n/a n/a n/a 2 1
    Folate (mcg) 0.9 0.2 2.2 55.5 0.0 n/a n/a n/a 59 29
    Folate, DFE (mcg) 0.9 0.2 2.2 85.5 0.0 n/a n/a n/a 89 44
    Folate, food (mcg) 0.9 0.2 2.2 12.5 0.0 n/a n/a n/a 16 8
    Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 n/a n/a n/a 43 22
    Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.0 n/a 1.2 0.0 n/a n/a n/a 1 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.8 1.9 0.1 n/a n/a n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 0.6 1.5 7.7 11.5 0.0 n/a n/a n/a 21 11
    Maltose n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.3 9.8 n/a n/a n/a 16 8
    Niacin (mg) 0.0 0.0 0.1 2.2 0.0 n/a n/a n/a 2 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 6.8 9.2 5.1 49.5 0.0 n/a n/a n/a 71 35
    Phytosterols n/a n/a n/a 0.0 29.8 n/a n/a n/a 30 15
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.7 1.4 n/a n/a n/a 3 2
    Potassium (mg) 6.8 24.1 29.2 50.0 0.1 n/a n/a n/a 110 55
    Proline (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
    Protein (g) 0.2 0.4 0.3 3.8 0.0 n/a n/a n/a 5 2
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a n/a 191 95
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 14.6 0.0 0.0 0.4 1.9 n/a n/a n/a 17 8
    Selenium (mcg) 0.3 0.9 n/a 8.7 0.0 n/a n/a n/a 10 5
    Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Sodium (mg) 202.8 1.0 0.4 255.5 0.3 n/a n/a n/a 460 230
    Starch n/a n/a n/a 20.3 n/a n/a n/a n/a 20 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 2.2 0.0 n/a n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 1.9 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.1 1.6 13.5 n/a n/a n/a 38 19
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 709.7 0.5 228.0 0.0 0.0 n/a n/a n/a 938 469
    Vitamin A, RAE (mcg) 194.3 0.0 11.4 0.0 0.0 n/a n/a n/a 206 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 1.9 7.7 0.0 0.0 n/a n/a n/a 10 5
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 9
    Water (g) 4.5 3.5 3.1 18.2 0.0 n/a n/a n/a 29 15
    Zinc (mg) 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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