Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1/4 teaspoon (2g) salt |
3 large (1,107g) potatoes |
1/2 lb (228g) fresh mushrooms |
1/4 cup (57g) butter |
1/4 teaspoon (1g) garlic salt |
1 cup (230g) sour cream |
1/2 cup (122g) milk |
4 ounces (113g) corn |
8 ounces (227g) mozzarella cheese |
8 ounces (227g) colby cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.6 | 1.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 2.0 | 5 | 1 |
| Ash (g) | 3.9 | 1.5 | 12.0 | 1.9 | 1.2 | 0.0 | 2.0 | 0.9 | 0.8 | 7.5 | 7.6 | 39 | 7 |
| Aspartic acid | n/a | 0.0 | 5.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 3.7 | 3.5 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 0.4 | 132.8 | 6.8 | 13.6 | 0.6 | 253.0 | 145.2 | 3.4 | 1,147.4 | 1,556.3 | 3,291 | 549 |
| Calories | 1,034.2 | 0.0 | 852.4 | 50.1 | 406.9 | 2.6 | 443.9 | 78.1 | 108.9 | 681.6 | 895.2 | 4,554 | 759 |
| Calories (kj) | 4,327.3 | 0.0 | 3,553.5 | 211.6 | 1,701.9 | 10.7 | 1,860.7 | 327.0 | 454.8 | 2,849.1 | 3,742.0 | 19,039 | 3,173 |
| Campesterol | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 193.4 | 7.4 | 0.0 | 0.6 | 6.6 | 5.7 | 23.8 | 5.0 | 5.8 | 248 | 41 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 119.6 | 17.1 | 0.0 | 179.5 | 215.8 | 967 | 161 |
| Copper (mg) | 0.3 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 24.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 31.8 | 0.0 | 177.1 | 38.7 | 1.7 | 0.4 | 16.1 | 6.1 | 26.1 | 15.9 | 40.9 | 355 | 59 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 177.1 | 38.7 | 1.7 | 0.4 | 16.1 | 6.1 | 26.1 | 15.9 | 40.9 | 355 | 59 |
| Folate, food (mcg) | 31.8 | 0.0 | 177.1 | 38.7 | 1.7 | 0.4 | 16.1 | 6.1 | 26.1 | 15.9 | 40.9 | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.7 | 3.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.3 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | 3.8 | 0.8 | 0.1 | 0.0 | 1.3 | 0.8 | 0.7 | 10.1 | 13.2 | 31 | 5 |
| Glycine | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.9 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 1.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.0 | 8.6 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 1.0 | 1.7 | 21 | 4 |
| Isoleucine | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 2.6 | 3.4 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Leucine | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 4.1 | 5.2 | 12 | 2 |
| Lysine | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 2.2 | 4.5 | 9 | 2 |
| Magnesium (mg) | 77.1 | 0.0 | 254.6 | 20.5 | 1.1 | 0.6 | 23.0 | 15.9 | 29.5 | 45.4 | 59.1 | 527 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 1.4 | 3 | 1 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 11.7 | 1.3 | 0.4 | 14.9 | 21.1 | 95 | 16 |
| Niacin (mg) | 19.1 | 0.0 | 11.7 | 8.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 0.2 | 0.2 | 42 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 3.3 | 3.4 | 0.1 | 0.0 | 0.8 | 0.4 | 0.9 | 0.3 | 0.5 | 11 | 2 |
| Phenylalanine | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 2.3 | 2.8 | 7 | 1 |
| Phosphorus (mg) | 553.4 | 0.0 | 631.0 | 195.7 | 13.6 | 3.2 | 264.5 | 113.5 | 87.3 | 804.3 | 1,038.3 | 3,705 | 617 |
| Phytosterols | n/a | 0.0 | 55.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.5 | 0.4 | 1.7 | 0.0 | 1.9 | 0.2 | 0.7 | 1.7 | 2.2 | 12 | 2 |
| Potassium (mg) | 1,115.8 | 0.1 | 4,660.5 | 723.5 | 13.6 | 9.2 | 324.3 | 184.2 | 247.2 | 172.7 | 288.5 | 7,740 | 1,290 |
| Proline | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 5.3 | 6.1 | 14 | 2 |
| Protein (g) | 78.8 | 0.0 | 22.4 | 7.0 | 0.5 | 0.1 | 4.8 | 4.0 | 3.9 | 50.4 | 54.0 | 226 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 400.2 | 37.8 | 0.0 | 395.3 | 583.9 | 1,798 | 300 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.3 | 0.1 | 29.2 | 0.0 | 26.5 | 2.8 | 0.2 | 29.9 | 45.9 | 166 | 28 |
| Selenium (mcg) | 54.9 | 0.0 | 3.3 | 21.2 | 0.6 | 0.2 | 6.0 | 2.4 | 0.2 | 38.6 | 32.9 | 160 | 27 |
| Serine | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1.7 | 3.2 | 7 | 1 |
| Sodium (mg) | 258.5 | 581.4 | 66.4 | 11.4 | 405.2 | 0.5 | 184.0 | 59.8 | 1.1 | 1,424.5 | 1,372.3 | 4,365 | 728 |
| Starch | n/a | n/a | 170.9 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 179 | 30 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 8.6 | 4.5 | 0.0 | 0.0 | 8.1 | n/a | 5.1 | 2.3 | 1.2 | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 2.2 | 1.9 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | n/a | 0.1 | 0.4 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 77.4 | 0.0 | 1.0 | 0.8 | 46.0 | 0.0 | 45.4 | 4.5 | 1.7 | 50.8 | 73.0 | 301 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.7 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2.4 | 2.6 | 6 | 1 |
| Valine | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 3.0 | 3.6 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 22.1 | 0.0 | 1,418.2 | 0.0 | 1,432.9 | 168.4 | 298.3 | 1,535.9 | 2,258.4 | 7,134 | 1,189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 404.8 | 40.3 | 14.7 | 406.7 | 599.8 | 1,854 | 309 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 5.2 | 1.9 | 17 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 218.1 | 4.8 | 0.0 | 0.0 | 2.1 | 1.8 | 6.2 | 0.0 | 0.0 | 233 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | 15.9 | 34.1 | 0.0 | 32.2 | n/a | 0.0 | 36.4 | 54.5 | 173 | 29 |
| Water (g) | 298.5 | 0.0 | 878.3 | 210.3 | 9.0 | 0.0 | 171.3 | 107.0 | 83.3 | 113.6 | 86.8 | 1,958 | 326 |
| Zinc (mg) | 16.3 | 0.0 | 3.2 | 1.2 | 0.1 | 0.0 | 0.9 | 0.5 | 0.7 | 6.6 | 7.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.