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    Nutritional Facts: Apple Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,122g)
    center-cut pork chops
    2 cups (250g)
    all-purpose flour
    1/2 cup (109g)
    vegetable oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (124g)
    apple juice
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 18.1 0.8 0.0 0.0 0.0 n/a n/a 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 20.4 1.0 0.0 0.2 0.1 n/a n/a 22 4
    Ash (g) 13.7 1.2 0.0 0.5 0.1 0.3 n/a 16 3
    Aspartic acid (g) 29.6 1.1 0.0 0.1 0.0 n/a n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 617.1 37.5 0.0 34.5 16.3 9.9 n/a 715 119
    Calories 2,715.2 910.0 963.6 60.0 13.4 57.0 n/a 4,719 787
    Calories (kj) 11,377.1 3,807.5 4,031.9 249.0 56.1 236.8 n/a 19,758 3,293
    Carbohydrates (g) 0.0 190.8 0.0 14.0 3.0 14.0 n/a 222 37
    Cholesterol (mg) 908.8 0.0 0.0 0.0 0.0 0.0 n/a 909 151
    Copper (mg) 1.2 0.4 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 3.6 0.5 0.0 0.0 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 6.8 0.0 2.6 0.2 0.2 n/a 10 2
    Folate (mcg) 0.0 65.0 0.0 28.5 0.3 0.0 n/a 94 16
    Folate, DFE (mcg) 0.0 65.0 0.0 28.5 0.3 0.0 n/a 94 16
    Folate, food (mcg) 0.0 65.0 0.0 28.5 0.3 0.0 n/a 94 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 n/a 7.1 n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 3.3 n/a 6 1
    Glutamic acid (g) 48.3 8.7 0.0 0.4 0.1 n/a n/a 58 10
    Glycine (g) 14.3 0.9 0.0 0.0 0.0 n/a n/a 15 3
    Histidine (g) 12.9 0.6 0.0 0.0 0.0 n/a n/a 13 2
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.6 2.9 0.0 0.3 0.2 0.1 n/a 13 2
    Isoleucine (g) 15.0 0.9 0.0 0.0 0.0 n/a n/a 16 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 26.1 1.8 0.0 0.0 0.0 n/a n/a 28 5
    Lysine (g) 28.2 0.6 0.0 0.1 0.0 n/a n/a 29 5
    Magnesium (mg) 224.4 55.0 0.0 15.0 2.3 6.2 n/a 303 50
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.7 n/a 0.2 0.2 0.1 n/a 2 0
    Methionine (g) 8.7 0.5 0.0 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 62.3 0.2 30.1 0.0 0.0 0.0 n/a 93 15
    Niacin (mg) 88.3 3.1 0.0 0.2 0.1 0.1 n/a 92 15
    Pantothenic acid (mg) 11.3 1.1 0.0 0.2 0.1 0.1 n/a 13 2
    Phenylalanine (g) 13.1 1.3 0.0 0.0 0.0 n/a n/a 15 2
    Phosphorus (mg) 2,524.5 270.0 0.0 43.5 13.8 8.7 n/a 2,860 477
    Phytosterols n/a n/a 1,055.1 22.5 n/a n/a n/a 1,078 180
    Polyunsaturated Fat (g) 24.2 1.0 59.6 0.0 0.0 0.0 n/a 85 14
    Potassium (mg) 3,063.1 267.5 0.0 219.0 36.1 125.2 n/a 3,711 618
    Proline (g) 12.8 3.0 0.0 0.0 0.0 n/a n/a 16 3
    Protein (g) 316.5 25.8 0.0 1.7 0.6 0.1 n/a 345 57
    Retinol (mcg) 44.9 0.0 0.0 0.0 0.0 0.0 n/a 45 7
    Riboflavin (mg) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 55.4 0.4 14.1 0.1 0.0 0.0 n/a 70 12
    Selenium (mcg) 494.8 84.8 0.0 0.8 1.3 0.1 n/a 582 97
    Serine (g) 13.2 1.3 0.0 0.0 0.0 n/a n/a 15 2
    Sodium (mg) 819.1 5.0 0.0 6.0 1.5 5.0 n/a 837 139
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 1.6 n/a 3 1
    Sugar (g) 0.0 0.7 0.0 6.4 0.1 11.9 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.3 0.0 0.1 0.0 0.0 n/a 6 1
    Threonine (g) 13.9 0.7 0.0 0.0 0.0 n/a n/a 15 2
    Tocopherol, alpha (mg) 2.1 0.2 15.6 0.0 0.0 0.0 n/a 18 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 151.6 2.5 109.0 0.2 0.0 0.2 n/a 263 44
    Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.3 n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.8 0.3 0.0 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 12.5 0.8 0.0 0.0 0.0 n/a n/a 13 2
    Valine (g) 16.0 1.0 0.0 0.0 0.0 n/a n/a 17 3
    Vitamin A, IU (IU) 157.1 0.0 0.0 3.0 0.8 1.2 n/a 162 27
    Vitamin A, RAE (mcg) 44.9 0.0 0.0 0.0 0.0 0.0 n/a 45 7
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 5.8 0.1 0.0 0.2 0.1 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 2.8 47.7 n/a 62 10
    Vitamin D (IU) 370.3 0.0 0.0 0.0 0.0 0.0 n/a 370 62
    Water (g) 651.2 29.8 0.0 133.7 5.3 109.4 n/a 929 155
    Zinc (mg) 36.8 1.8 0.0 0.3 0.1 0.0 n/a 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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