You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,122g)
center-cut pork chops
2 cups (250g)
all-purpose flour
1/2 cup (109g)
vegetable oil
1 large (150g)
onions
3 (9g)
garlic cloves
1/2 cup (124g)
apple juice
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 18.1 0.8 0.0 0.0 0.0 n/a n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 20.4 1.0 0.0 0.2 0.1 n/a n/a 22 4
Ash (g) 13.7 1.2 0.0 0.5 0.1 0.3 n/a 16 3
Aspartic acid (g) 29.6 1.1 0.0 0.1 0.0 n/a n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 617.1 37.5 0.0 34.5 16.3 9.9 n/a 715 119
Calories 2,715.2 910.0 963.6 60.0 13.4 57.0 n/a 4,719 787
Calories (kj) 11,377.1 3,807.5 4,031.9 249.0 56.1 236.8 n/a 19,758 3,293
Carbohydrates (g) 0.0 190.8 0.0 14.0 3.0 14.0 n/a 222 37
Cholesterol (mg) 908.8 0.0 0.0 0.0 0.0 0.0 n/a 909 151
Copper (mg) 1.2 0.4 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 3.6 0.5 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 6.8 0.0 2.6 0.2 0.2 n/a 10 2
Folate (mcg) 0.0 65.0 0.0 28.5 0.3 0.0 n/a 94 16
Folate, DFE (mcg) 0.0 65.0 0.0 28.5 0.3 0.0 n/a 94 16
Folate, food (mcg) 0.0 65.0 0.0 28.5 0.3 0.0 n/a 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a 7.1 n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 3.3 n/a 6 1
Glutamic acid (g) 48.3 8.7 0.0 0.4 0.1 n/a n/a 58 10
Glycine (g) 14.3 0.9 0.0 0.0 0.0 n/a n/a 15 3
Histidine (g) 12.9 0.6 0.0 0.0 0.0 n/a n/a 13 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.6 2.9 0.0 0.3 0.2 0.1 n/a 13 2
Isoleucine (g) 15.0 0.9 0.0 0.0 0.0 n/a n/a 16 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 26.1 1.8 0.0 0.0 0.0 n/a n/a 28 5
Lysine (g) 28.2 0.6 0.0 0.1 0.0 n/a n/a 29 5
Magnesium (mg) 224.4 55.0 0.0 15.0 2.3 6.2 n/a 303 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 n/a 0.2 0.2 0.1 n/a 2 0
Methionine (g) 8.7 0.5 0.0 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 62.3 0.2 30.1 0.0 0.0 0.0 n/a 93 15
Niacin (mg) 88.3 3.1 0.0 0.2 0.1 0.1 n/a 92 15
Pantothenic acid (mg) 11.3 1.1 0.0 0.2 0.1 0.1 n/a 13 2
Phenylalanine (g) 13.1 1.3 0.0 0.0 0.0 n/a n/a 15 2
Phosphorus (mg) 2,524.5 270.0 0.0 43.5 13.8 8.7 n/a 2,860 477
Phytosterols n/a n/a 1,055.1 22.5 n/a n/a n/a 1,078 180
Polyunsaturated Fat (g) 24.2 1.0 59.6 0.0 0.0 0.0 n/a 85 14
Potassium (mg) 3,063.1 267.5 0.0 219.0 36.1 125.2 n/a 3,711 618
Proline (g) 12.8 3.0 0.0 0.0 0.0 n/a n/a 16 3
Protein (g) 316.5 25.8 0.0 1.7 0.6 0.1 n/a 345 57
Retinol (mcg) 44.9 0.0 0.0 0.0 0.0 0.0 n/a 45 7
Riboflavin (mg) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 55.4 0.4 14.1 0.1 0.0 0.0 n/a 70 12
Selenium (mcg) 494.8 84.8 0.0 0.8 1.3 0.1 n/a 582 97
Serine (g) 13.2 1.3 0.0 0.0 0.0 n/a n/a 15 2
Sodium (mg) 819.1 5.0 0.0 6.0 1.5 5.0 n/a 837 139
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 1.6 n/a 3 1
Sugar (g) 0.0 0.7 0.0 6.4 0.1 11.9 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.8 0.3 0.0 0.1 0.0 0.0 n/a 6 1
Threonine (g) 13.9 0.7 0.0 0.0 0.0 n/a n/a 15 2
Tocopherol, alpha (mg) 2.1 0.2 15.6 0.0 0.0 0.0 n/a 18 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 151.6 2.5 109.0 0.2 0.0 0.2 n/a 263 44
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.3 n/a n/a n/a n/a 1 0
Tryptophan (g) 3.8 0.3 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 12.5 0.8 0.0 0.0 0.0 n/a n/a 13 2
Valine (g) 16.0 1.0 0.0 0.0 0.0 n/a n/a 17 3
Vitamin A, IU (IU) 157.1 0.0 0.0 3.0 0.8 1.2 n/a 162 27
Vitamin A, RAE (mcg) 44.9 0.0 0.0 0.0 0.0 0.0 n/a 45 7
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 5.8 0.1 0.0 0.2 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 2.8 47.7 n/a 62 10
Vitamin D (IU) 370.3 0.0 0.0 0.0 0.0 0.0 n/a 370 62
Water (g) 651.2 29.8 0.0 133.7 5.3 109.4 n/a 929 155
Zinc (mg) 36.8 1.8 0.0 0.3 0.1 0.0 n/a 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Pork Chops.