Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
14 ounces (397g) chopped tomatoes |
6 tablespoons (89g) orange juice |
2 tablespoons (0g) white wine vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3/4 cup (32g) fresh basil |
1 tablespoon (6g) ground almonds |
4 tablespoons (54g) olive oil |
1 tablespoon (0g) white wine vinegar |
9 ounces (257g) yoghurt |
1 tablespoon (14g) olive oil |
2 tablespoons (31g) lemon juice |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) sugar |
1 lb (454g) fresh mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 2.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | 14.9 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 7.4 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 0.4 | 39.7 | 9.8 | n/a | n/a | n/a | 57.4 | 15.4 | 0.5 | n/a | 311.1 | 0.1 | 1.8 | n/a | n/a | 2,294.7 | 2,767 | 692 |
| Calories | 44.0 | 8.9 | 358.0 | 71.4 | 40.2 | n/a | n/a | n/a | 7.5 | 33.5 | 477.4 | n/a | 156.9 | 119.3 | 6.7 | n/a | n/a | 1,363.2 | 2,687 | 672 |
| Calories (kj) | 182.6 | 37.4 | 1,498.1 | 293.7 | 167.8 | n/a | n/a | n/a | 30.5 | 140.2 | 1,997.5 | n/a | 660.9 | 499.4 | 27.8 | n/a | n/a | 5,698.2 | 11,234 | 2,808 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 15.4 | 9.3 | n/a | n/a | n/a | 0.9 | 1.3 | 0.0 | n/a | 12.0 | 0.0 | 2.1 | n/a | n/a | 10.0 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 0.0 | 0.0 | n/a | n/a | 359.0 | 392 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 4.8 | 0.2 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 20.9 | 0.2 | 0.0 | 59.5 | 26.8 | n/a | n/a | n/a | 22.1 | 2.9 | 0.0 | n/a | 18.0 | 0.0 | 6.1 | n/a | n/a | 31.8 | 188 | 47 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | 59.5 | 26.8 | n/a | n/a | n/a | 22.1 | 2.9 | 0.0 | n/a | 18.0 | 0.0 | 6.1 | n/a | n/a | 31.8 | 188 | 47 |
| Folate, food (mcg) | 20.9 | 0.2 | 0.0 | 59.5 | 26.8 | n/a | n/a | n/a | 22.1 | 2.9 | 0.0 | n/a | 18.0 | 0.0 | 6.1 | n/a | n/a | 31.8 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.5 | 10 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 20.3 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | 1.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 5.2 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 8.3 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 4.4 | 5 | 1 |
| Magnesium (mg) | 11.0 | 1.5 | 0.0 | 43.7 | 9.8 | n/a | n/a | n/a | 20.8 | 15.6 | 0.0 | n/a | 30.9 | 0.0 | 1.8 | n/a | n/a | 90.9 | 226 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 39.4 | n/a | 2.3 | 9.8 | 0.0 | n/a | n/a | 29.9 | 113 | 28 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 4.6 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 0.0 | 95.3 | 15.2 | n/a | n/a | n/a | 18.2 | 28.2 | 0.0 | n/a | 244.3 | 0.0 | 2.4 | n/a | n/a | 1,608.6 | 2,053 | 513 |
| Phytosterols (mg) | 16.5 | n/a | 89.5 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 283 | 71 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 5.7 | n/a | 0.2 | 1.4 | 0.0 | n/a | n/a | 3.5 | 16 | 4 |
| Potassium (mg) | 160.6 | 24.1 | 0.4 | 940.7 | 178.6 | n/a | n/a | n/a | 95.7 | 41.0 | 0.5 | n/a | 398.6 | 0.1 | 31.4 | n/a | n/a | 345.3 | 2,217 | 554 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 10.7 | 12 | 3 |
| Protein (g) | 1.2 | 0.4 | 0.0 | 3.5 | 0.6 | n/a | n/a | n/a | 1.0 | 1.2 | 0.0 | n/a | 8.9 | 0.0 | 0.1 | n/a | n/a | 100.7 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 69.4 | 0.0 | 0.0 | n/a | n/a | 790.7 | 860 | 215 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 7.5 | n/a | 5.4 | 1.9 | 0.0 | n/a | n/a | 59.8 | 80 | 20 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | 77.2 | 85 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 3.3 | 4 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 0.8 | 19.8 | 0.9 | n/a | n/a | n/a | 1.3 | 0.1 | 1.1 | n/a | 118.3 | 0.3 | 0.3 | n/a | n/a | 2,849.1 | 2,997 | 749 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 10.4 | 7.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 12.0 | 0.0 | 0.8 | n/a | n/a | 4.7 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 2.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 7.7 | n/a | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.9 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 40.5 | 0.8 | 0.2 | n/a | n/a | n/a | 0.2 | 2.9 | 54.0 | n/a | 8.4 | 13.5 | 0.1 | n/a | n/a | 101.6 | 222 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 4.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 6.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 3,306.4 | 178.6 | n/a | n/a | n/a | 1,711.0 | 0.1 | 0.0 | n/a | 254.6 | 0.0 | 1.8 | n/a | n/a | 3,071.7 | 8,527 | 2,132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 166.7 | 8.9 | n/a | n/a | n/a | 85.6 | 0.0 | 0.0 | n/a | 69.4 | 0.0 | 0.0 | n/a | n/a | 813.4 | 1,144 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 54.4 | 44.6 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 11.8 | n/a | n/a | 0.0 | 128 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | 72.7 | 78 | 19 |
| Water (g) | 98.0 | 3.5 | 0.0 | 375.2 | 78.8 | n/a | n/a | n/a | 29.9 | 0.3 | 0.0 | n/a | 226.0 | 0.0 | 28.2 | n/a | n/a | 227.2 | 1,067 | 267 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 13.3 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.