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    Nutritional Facts: Marinated Mozzarella (Three Variations)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    14 ounces (397g)
    chopped tomatoes
    6 tablespoons (89g)
    orange juice
    2 tablespoons (0g)
    white wine vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3/4 cup (32g)
    fresh basil
    1 tablespoon (6g)
    ground almonds
    4 tablespoons (54g)
    olive oil
    1 tablespoon (0g)
    white wine vinegar
    9 ounces (257g)
    yoghurt
    1 tablespoon (14g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    Tabasco sauce
    1 to taste (0g)
    sugar
    1 lb (454g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 3.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 2.3 3 1
    Ash (g) 0.4 0.1 0.0 2.0 0.4 n/a n/a n/a 0.5 0.2 0.0 n/a 1.9 0.0 0.1 n/a n/a 14.9 20 5
    Aspartic acid (g) 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 0.1 0.2 0.0 n/a 0.7 0.0 n/a n/a n/a 7.4 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 25.3 10.9 0.4 39.7 9.8 n/a n/a n/a 57.4 15.4 0.5 n/a 311.1 0.1 1.8 n/a n/a 2,294.7 2,767 692
    Calories 44.0 8.9 358.0 71.4 40.2 n/a n/a n/a 7.5 33.5 477.4 n/a 156.9 119.3 6.7 n/a n/a 1,363.2 2,687 672
    Calories (kj) 182.6 37.4 1,498.1 293.7 167.8 n/a n/a n/a 30.5 140.2 1,997.5 n/a 660.9 499.4 27.8 n/a n/a 5,698.2 11,234 2,808
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 2.0 0.0 15.4 9.3 n/a n/a n/a 0.9 1.3 0.0 n/a 12.0 0.0 2.1 n/a n/a 10.0 63 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 33.4 0.0 0.0 n/a n/a 359.0 392 98
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 1 0
    Dietary Fiber (g) 1.9 0.1 0.0 4.8 0.2 n/a n/a n/a 0.5 0.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 8 2
    Folate (mcg) 20.9 0.2 0.0 59.5 26.8 n/a n/a n/a 22.1 2.9 0.0 n/a 18.0 0.0 6.1 n/a n/a 31.8 188 47
    Folate, DFE (mcg) 20.9 0.2 0.0 59.5 26.8 n/a n/a n/a 22.1 2.9 0.0 n/a 18.0 0.0 6.1 n/a n/a 31.8 188 47
    Folate, food (mcg) 20.9 0.2 0.0 59.5 26.8 n/a n/a n/a 22.1 2.9 0.0 n/a 18.0 0.0 6.1 n/a n/a 31.8 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 1.4 n/a n/a 5.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.7 8 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a 5.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 2.5 10 2
    Glutamic acid (g) 0.3 0.0 0.0 1.7 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a 1.7 0.0 n/a n/a n/a 20.3 25 6
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 2.3 3 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.3 3 1
    Iron (mg) 0.2 0.1 0.2 1.1 0.2 n/a n/a n/a 1.0 0.2 0.3 n/a 0.1 0.1 0.0 n/a n/a 2.0 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 5.2 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 8.3 10 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 4.4 5 1
    Magnesium (mg) 11.0 1.5 0.0 43.7 9.8 n/a n/a n/a 20.8 15.6 0.0 n/a 30.9 0.0 1.8 n/a n/a 90.9 226 56
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    Manganese (mg) 0.1 0.1 0.0 0.5 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2.3 3 1
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.1 0.0 n/a n/a n/a 0.0 1.8 39.4 n/a 2.3 9.8 0.0 n/a n/a 29.9 113 28
    Niacin (mg) 0.1 0.0 0.0 2.4 0.4 n/a n/a n/a 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.5 4 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.6 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 4.6 5 1
    Phosphorus (mg) 31.9 9.2 0.0 95.3 15.2 n/a n/a n/a 18.2 28.2 0.0 n/a 244.3 0.0 2.4 n/a n/a 1,608.6 2,053 513
    Phytosterols (mg) 16.5 n/a 89.5 27.8 n/a n/a n/a n/a n/a n/a 119.3 n/a n/a 29.8 n/a n/a n/a n/a 283 71
    Polyunsaturated Fat (g) 0.0 0.0 4.3 0.3 0.0 n/a n/a n/a 0.1 0.7 5.7 n/a 0.2 1.4 0.0 n/a n/a 3.5 16 4
    Potassium (mg) 160.6 24.1 0.4 940.7 178.6 n/a n/a n/a 95.7 41.0 0.5 n/a 398.6 0.1 31.4 n/a n/a 345.3 2,217 554
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.1 0.0 n/a n/a n/a 10.7 12 3
    Protein (g) 1.2 0.4 0.0 3.5 0.6 n/a n/a n/a 1.0 1.2 0.0 n/a 8.9 0.0 0.1 n/a n/a 100.7 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 69.4 0.0 0.0 n/a n/a 790.7 860 215
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 1.3 2 0
    Saturated Fat (g) 0.0 0.0 5.6 0.1 0.0 n/a n/a n/a 0.0 0.2 7.5 n/a 5.4 1.9 0.0 n/a n/a 59.8 80 20
    Selenium (mcg) 0.6 0.9 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 5.7 0.0 0.0 n/a n/a 77.2 85 21
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 3.3 4 1
    Sodium (mg) 4.4 1.0 0.8 19.8 0.9 n/a n/a n/a 1.3 0.1 1.1 n/a 118.3 0.3 0.3 n/a n/a 2,849.1 2,997 749
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 2 0
    Sugar (g) 4.7 0.1 0.0 10.4 7.5 n/a n/a n/a 0.1 0.2 0.0 n/a 12.0 0.0 0.8 n/a n/a 4.7 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 4.5 5 1
    Tocopherol, alpha (mg) 0.0 0.0 5.8 2.1 0.0 n/a n/a n/a 0.3 1.5 7.7 n/a 0.2 1.9 0.0 n/a n/a 0.9 21 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 n/a n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 40.5 0.8 0.2 n/a n/a n/a 0.2 2.9 54.0 n/a 8.4 13.5 0.1 n/a n/a 101.6 222 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.3 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 4.7 5 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 6.0 7 2
    Vitamin A, IU (IU) 2.2 0.5 0.0 3,306.4 178.6 n/a n/a n/a 1,711.0 0.1 0.0 n/a 254.6 0.0 1.8 n/a n/a 3,071.7 8,527 2,132
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 166.7 8.9 n/a n/a n/a 85.6 0.0 0.0 n/a 69.4 0.0 0.0 n/a n/a 813.4 1,144 286
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 10.4 11 3
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 1 0
    Vitamin C (mg) 8.1 1.9 0.0 54.4 44.6 n/a n/a n/a 5.8 0.0 0.0 n/a 1.3 0.0 11.8 n/a n/a 0.0 128 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.1 0.0 0.0 n/a n/a 72.7 78 19
    Water (g) 98.0 3.5 0.0 375.2 78.8 n/a n/a n/a 29.9 0.3 0.0 n/a 226.0 0.0 28.2 n/a n/a 227.2 1,067 267
    Zinc (mg) 0.2 0.1 0.0 0.7 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1.5 0.0 0.0 n/a n/a 13.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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