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Nutritional Facts: Marinated Mozzarella (Three Variations)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
14 ounces (397g)
chopped tomatoes
6 tablespoons (89g)
orange juice
2 tablespoons (0g)
white wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (32g)
fresh basil
1 tablespoon (6g)
ground almonds
4 tablespoons (54g)
olive oil
1 tablespoon (0g)
white wine vinegar
9 ounces (257g)
yoghurt
1 tablespoon (14g)
olive oil
2 tablespoons (31g)
lemon juice
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
sugar
1 lb (454g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 3.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 2.3 3 1
Ash (g) 0.4 0.1 0.0 2.0 0.4 n/a n/a n/a 0.5 0.2 0.0 n/a 1.9 0.0 0.1 n/a n/a 14.9 20 5
Aspartic acid (g) 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 0.1 0.2 0.0 n/a 0.7 0.0 n/a n/a n/a 7.4 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.3 10.9 0.4 39.7 9.8 n/a n/a n/a 57.4 15.4 0.5 n/a 311.1 0.1 1.8 n/a n/a 2,294.7 2,767 692
Calories 44.0 8.9 358.0 71.4 40.2 n/a n/a n/a 7.5 33.5 477.4 n/a 156.9 119.3 6.7 n/a n/a 1,363.2 2,687 672
Calories (kj) 182.6 37.4 1,498.1 293.7 167.8 n/a n/a n/a 30.5 140.2 1,997.5 n/a 660.9 499.4 27.8 n/a n/a 5,698.2 11,234 2,808
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 2.0 0.0 15.4 9.3 n/a n/a n/a 0.9 1.3 0.0 n/a 12.0 0.0 2.1 n/a n/a 10.0 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 33.4 0.0 0.0 n/a n/a 359.0 392 98
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 1.9 0.1 0.0 4.8 0.2 n/a n/a n/a 0.5 0.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 8 2
Folate (mcg) 20.9 0.2 0.0 59.5 26.8 n/a n/a n/a 22.1 2.9 0.0 n/a 18.0 0.0 6.1 n/a n/a 31.8 188 47
Folate, DFE (mcg) 20.9 0.2 0.0 59.5 26.8 n/a n/a n/a 22.1 2.9 0.0 n/a 18.0 0.0 6.1 n/a n/a 31.8 188 47
Folate, food (mcg) 20.9 0.2 0.0 59.5 26.8 n/a n/a n/a 22.1 2.9 0.0 n/a 18.0 0.0 6.1 n/a n/a 31.8 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a 5.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.7 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Glucose (dextrose) (g) 2.2 n/a n/a 5.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 2.5 10 2
Glutamic acid (g) 0.3 0.0 0.0 1.7 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a 1.7 0.0 n/a n/a n/a 20.3 25 6
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 2.3 3 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.3 3 1
Iron (mg) 0.2 0.1 0.2 1.1 0.2 n/a n/a n/a 1.0 0.2 0.3 n/a 0.1 0.1 0.0 n/a n/a 2.0 6 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 5.2 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 8.3 10 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 4.4 5 1
Magnesium (mg) 11.0 1.5 0.0 43.7 9.8 n/a n/a n/a 20.8 15.6 0.0 n/a 30.9 0.0 1.8 n/a n/a 90.9 226 56
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2.3 3 1
Monounsaturated Fat (g) 0.0 0.0 29.5 0.1 0.0 n/a n/a n/a 0.0 1.8 39.4 n/a 2.3 9.8 0.0 n/a n/a 29.9 113 28
Niacin (mg) 0.1 0.0 0.0 2.4 0.4 n/a n/a n/a 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.5 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.6 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 4.6 5 1
Phosphorus (mg) 31.9 9.2 0.0 95.3 15.2 n/a n/a n/a 18.2 28.2 0.0 n/a 244.3 0.0 2.4 n/a n/a 1,608.6 2,053 513
Phytosterols (mg) 16.5 n/a 89.5 27.8 n/a n/a n/a n/a n/a n/a 119.3 n/a n/a 29.8 n/a n/a n/a n/a 283 71
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.3 0.0 n/a n/a n/a 0.1 0.7 5.7 n/a 0.2 1.4 0.0 n/a n/a 3.5 16 4
Potassium (mg) 160.6 24.1 0.4 940.7 178.6 n/a n/a n/a 95.7 41.0 0.5 n/a 398.6 0.1 31.4 n/a n/a 345.3 2,217 554
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.1 0.0 n/a n/a n/a 10.7 12 3
Protein (g) 1.2 0.4 0.0 3.5 0.6 n/a n/a n/a 1.0 1.2 0.0 n/a 8.9 0.0 0.1 n/a n/a 100.7 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 69.4 0.0 0.0 n/a n/a 790.7 860 215
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 1.3 2 0
Saturated Fat (g) 0.0 0.0 5.6 0.1 0.0 n/a n/a n/a 0.0 0.2 7.5 n/a 5.4 1.9 0.0 n/a n/a 59.8 80 20
Selenium (mcg) 0.6 0.9 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 5.7 0.0 0.0 n/a n/a 77.2 85 21
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 3.3 4 1
Sodium (mg) 4.4 1.0 0.8 19.8 0.9 n/a n/a n/a 1.3 0.1 1.1 n/a 118.3 0.3 0.3 n/a n/a 2,849.1 2,997 749
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 2 0
Sugar (g) 4.7 0.1 0.0 10.4 7.5 n/a n/a n/a 0.1 0.2 0.0 n/a 12.0 0.0 0.8 n/a n/a 4.7 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 2.1 0.0 n/a n/a n/a 0.3 1.5 7.7 n/a 0.2 1.9 0.0 n/a n/a 0.9 21 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 n/a n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 40.5 0.8 0.2 n/a n/a n/a 0.2 2.9 54.0 n/a 8.4 13.5 0.1 n/a n/a 101.6 222 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.3 2 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 4.7 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 6.0 7 2
Vitamin A, IU (IU) 2.2 0.5 0.0 3,306.4 178.6 n/a n/a n/a 1,711.0 0.1 0.0 n/a 254.6 0.0 1.8 n/a n/a 3,071.7 8,527 2,132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 166.7 8.9 n/a n/a n/a 85.6 0.0 0.0 n/a 69.4 0.0 0.0 n/a n/a 813.4 1,144 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 10.4 11 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 8.1 1.9 0.0 54.4 44.6 n/a n/a n/a 5.8 0.0 0.0 n/a 1.3 0.0 11.8 n/a n/a 0.0 128 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.1 0.0 0.0 n/a n/a 72.7 78 19
Water (g) 98.0 3.5 0.0 375.2 78.8 n/a n/a n/a 29.9 0.3 0.0 n/a 226.0 0.0 28.2 n/a n/a 227.2 1,067 267
Zinc (mg) 0.2 0.1 0.0 0.7 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1.5 0.0 0.0 n/a n/a 13.3 16 4

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