Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (20g) fresh cilantro |
3/4 cup (162g) olive oil |
5 (220g) limes, juice of |
2 1/2 teaspoons (5g) ground cumin |
1 1/4 teaspoons (3g) chili powder |
3 lbs (1,362g) boneless chicken breast halves |
3 (135g) poblano chiles |
1 (186g) yellow bell peppers |
2 (238g) red bell peppers |
2 (220g) red onions |
96 inches (672g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
1 to taste (50g) avocados |
1 to taste (0g) black olives |
1 to taste (0g) red chili peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Ash (g) | 0.3 | 0.0 | 0.7 | 0.4 | 0.4 | 13.5 | 0.8 | 0.8 | 1.1 | 0.8 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Aspartic acid | n/a | 0.0 | 0.3 | n/a | 0.1 | 36.2 | 0.4 | 0.3 | 0.7 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.4 | 1.6 | 30.8 | 48.9 | 11.1 | 190.7 | 24.3 | 20.5 | 16.7 | 50.6 | 866.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1,275 | 319 |
| Calories | 4.6 | 1,432.1 | 55.0 | 19.7 | 9.5 | 2,683.1 | 54.0 | 50.2 | 73.8 | 88.0 | 2,096.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6,567 | 1,642 |
| Calories (kj) | 19.0 | 5,992.4 | 228.8 | 82.3 | 39.8 | 11,222.9 | 225.5 | 208.3 | 307.0 | 365.2 | 8,769.6 | n/a | n/a | n/a | n/a | n/a | n/a | 27,461 | 6,865 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 18.5 | 2.3 | 1.7 | 0.0 | 12.8 | 11.8 | 14.4 | 20.5 | 345.1 | n/a | n/a | n/a | n/a | n/a | n/a | 428 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,144.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,144 | 286 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.9 | 0.6 | 1.2 | 0.0 | 2.0 | 1.7 | 5.0 | 3.7 | 20.8 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Folate (mcg) | 12.4 | 0.0 | 22.0 | 0.5 | 0.9 | 54.5 | 31.1 | 48.4 | 109.5 | 41.8 | 698.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1,020 | 255 |
| Folate, DFE (mcg) | 12.4 | 0.0 | 22.0 | 0.5 | 0.9 | 54.5 | 31.1 | 48.4 | 109.5 | 41.8 | 1,129.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,450 | 362 |
| Folate, food (mcg) | 12.4 | 0.0 | 22.0 | 0.5 | 0.9 | 54.5 | 31.1 | 48.4 | 109.5 | 41.8 | 80.6 | n/a | n/a | n/a | n/a | n/a | n/a | 402 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.2 | n/a | n/a | n/a | n/a | n/a | n/a | 618 | 155 |
| Fructose | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 5.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 4.6 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.1 | 60.0 | 0.4 | 0.2 | 0.5 | 0.6 | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 23.4 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.9 | 0.2 | 3.5 | 0.6 | 14.6 | 1.6 | 0.9 | 1.0 | 0.5 | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 0.1 | 0.1 | 0.1 | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 33.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Magnesium (mg) | 5.2 | 0.0 | 17.6 | 19.2 | 5.0 | 367.7 | 33.8 | 22.3 | 28.6 | 22.0 | 147.8 | n/a | n/a | n/a | n/a | n/a | n/a | 669 | 167 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 0.1 | 118.2 | 0.0 | 0.7 | 0.1 | 41.3 | 0.0 | n/a | 0.0 | 0.0 | 26.2 | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 47 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 173.1 | 1.3 | 1.7 | 2.3 | 0.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 51 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 12.7 | 0.1 | 0.3 | 0.8 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.1 | 0.1 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Phosphorus (mg) | 9.6 | 0.0 | 30.8 | 26.2 | 10.1 | 2,914.7 | 62.1 | 44.6 | 61.9 | 63.8 | 833.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4,057 | 1,014 |
| Phytosterols (mg) | 1.0 | 358.0 | n/a | 3.6 | 2.8 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 398 | 100 |
| Polyunsaturated Fat (g) | 0.0 | 17.0 | 0.1 | 0.2 | 0.3 | 22.6 | 0.1 | n/a | 0.2 | 0.0 | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Potassium (mg) | 104.2 | 1.6 | 257.4 | 93.9 | 65.8 | 3,336.9 | 459.0 | 394.3 | 502.2 | 321.2 | 1,041.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6,578 | 1,645 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | 18.3 | 0.1 | 0.1 | 0.1 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Protein (g) | 0.4 | 0.0 | 0.9 | 0.9 | 0.5 | 405.9 | 2.7 | 1.9 | 2.4 | 2.4 | 55.7 | n/a | n/a | n/a | n/a | n/a | n/a | 474 | 118 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 381 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 22.4 | 0.0 | 0.1 | 0.1 | 29.8 | 0.0 | 0.1 | 0.1 | 0.1 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.7 | 336.4 | 0.7 | 0.6 | 0.2 | 1.1 | 149.2 | n/a | n/a | n/a | n/a | n/a | n/a | 490 | 122 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | 14.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Sodium (mg) | 9.2 | 3.2 | 4.4 | 8.8 | 55.4 | 967.0 | 9.5 | 3.7 | 9.5 | 8.8 | 4,273.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5,353 | 1,338 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 6.9 | n/a | 10.0 | 9.3 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Tocopherol, alpha (mg) | 0.5 | 23.2 | 0.5 | 0.2 | 1.3 | 3.7 | 0.9 | n/a | 3.8 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 162.0 | 0.2 | 1.2 | 0.5 | 106.0 | 0.3 | 0.4 | 0.7 | 0.2 | 52.1 | n/a | n/a | n/a | n/a | n/a | n/a | 324 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.9 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Vitamin A, IU (IU) | 1,349.6 | 0.0 | 110.0 | 66.7 | 1,000.7 | 1,266.7 | 1,591.7 | 372.0 | 7,451.8 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13,213 | 3,303 |
| Vitamin A, RAE (mcg) | 67.4 | 0.0 | 4.4 | 3.4 | 50.1 | 381.4 | 79.7 | 18.6 | 373.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 978 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.6 | 0.4 | 0.3 | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 66.0 | 0.4 | 0.0 | 0.0 | 327.4 | 341.3 | 303.9 | 16.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,061 | 265 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Water (g) | 18.4 | 0.0 | 199.7 | 0.4 | 0.4 | 850.4 | 118.4 | 171.2 | 219.5 | 196.0 | 203.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,978 | 494 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 13.9 | 0.4 | 0.3 | 0.6 | 0.4 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.