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Nutritional Facts: Smoked Sausage, Bell Peppers and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
3 ounces (92g)
Canadian bacon
1 large (150g)
onions
1 (3g)
garlic cloves
3 medium (357g)
bell peppers
1/4 teaspoon (0g)
red pepper flakes
2 teaspoons (5g)
sweet Hungarian paprika
3 medium (369g)
tomatoes
8 ounces (227g)
sausage
1/8 teaspoon (0g)
black pepper
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.0 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.0 3.5 0.5 0.0 1.5 0.0 0.4 1.8 6.6 0.0 0.4 15 5
Aspartic acid (g) 0.0 1.6 0.1 0.0 0.7 n/a 0.1 0.5 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 7.3 34.5 5.4 35.7 0.7 10.5 36.9 27.2 1.3 0.1 160 53
Calories 39.8 144.1 60.0 4.5 71.4 1.4 13.0 66.4 725.8 0.7 0.0 1,127 376
Calories (kj) 166.5 603.1 249.0 18.7 299.9 6.0 54.3 273.1 3,034.8 3.0 0.0 4,708 1,569
Carbohydrates (g) 0.0 1.5 14.0 1.0 16.6 0.3 2.5 14.4 5.5 0.2 0.0 56 19
Cholesterol (mg) 0.0 45.9 0.0 0.0 0.0 0.0 0.0 0.0 131.6 0.0 0.0 177 59
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 6.1 0.1 1.6 4.4 0.0 0.1 0.0 15 5
Folate (mcg) 0.0 3.7 28.5 0.1 35.7 0.5 2.3 55.4 4.5 0.0 0.0 131 44
Folate, DFE (mcg) 0.0 3.7 28.5 0.1 35.7 0.5 2.3 55.4 4.5 0.0 0.0 131 44
Folate, food (mcg) 0.0 3.7 28.5 0.1 35.7 0.5 2.3 55.4 4.5 0.0 0.0 131 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 4.0 n/a 0.3 5.1 n/a 0.0 n/a 11 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 4.1 n/a 0.1 4.6 n/a 0.0 n/a 12 4
Glutamic acid (g) 0.0 2.6 0.4 0.0 0.7 n/a 0.1 1.6 n/a 0.0 0.0 5 2
Glycine (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0 0
Iron (mg) 0.0 0.6 0.3 0.1 1.2 0.0 1.0 1.0 1.7 0.0 0.0 6 2
Isoleucine (g) 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.3 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2 1
Lysine (g) 0.0 1.5 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2 1
Magnesium (mg) 0.0 15.6 15.0 0.8 35.7 0.7 8.2 40.6 29.5 0.5 0.0 146 49
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.4 0.0 0.1 0.4 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 2.9 0.0 0.0 0.0 0.0 0.1 0.1 27.8 0.0 0.0 32 11
Niacin (mg) 0.0 5.7 0.2 0.0 1.7 0.0 0.5 2.2 6.7 0.0 0.0 17 6
Pantothenic acid (mg) 0.0 0.5 0.2 0.0 0.4 n/a 0.1 0.3 1.2 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.6 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 223.1 43.5 4.6 71.4 1.3 14.4 88.6 274.4 0.5 0.0 722 241
Phytosterols (mg) 43.6 0.0 22.5 n/a 32.1 0.4 8.1 25.8 n/a 0.3 0.0 133 44
Polyunsaturated Fat (g) 2.5 0.6 0.0 0.0 0.2 0.0 0.4 0.3 8.9 0.0 0.0 13 4
Potassium (mg) 0.0 315.8 219.0 12.0 624.8 9.1 104.9 874.5 406.0 3.8 0.0 2,570 857
Proline (g) 0.0 0.7 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Protein (g) 0.0 18.9 1.7 0.2 3.1 0.1 0.7 3.2 27.2 0.0 0.0 55 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 25 8
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.6 2.0 0.1 0.0 0.2 0.0 0.1 0.1 22.2 0.0 0.0 25 8
Selenium (mcg) 0.0 23.0 0.8 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 24 8
Serine (g) 0.0 0.7 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 0.0 1,293.5 6.0 0.5 10.7 0.1 3.1 18.5 2,066.3 0.1 155.0 3,554 1,185
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 6.4 0.0 8.6 0.0 0.5 9.7 0.0 0.0 0.0 25 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 2 1
Threonine (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 1.3 0.1 1.4 2.0 0.3 0.0 0.0 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.2 0.0 n/a 1 0
Total Fat (g) 4.5 6.4 0.2 0.0 0.6 0.1 0.6 0.7 65.2 0.0 0.0 78 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 3.0 0.3 1,320.9 187.2 2,265.7 3,073.8 167.8 1.6 0.0 7,020 2,340
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 64.3 9.4 113.3 155.0 29.5 0.1 0.0 371 124
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.8 0.0 0.1 0.3 0.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 11.1 0.9 287.0 0.3 0.0 50.6 0.0 0.0 0.0 350 117
Vitamin D (IU) 0.0 101.9 0.0 0.0 0.0 0.0 0.0 0.0 99.8 0.0 0.0 202 67
Water (g) 0.0 61.4 133.7 1.8 335.2 0.0 0.5 348.8 122.4 0.0 0.0 1,004 335
Zinc (mg) 0.0 1.3 0.3 0.0 0.5 0.0 0.2 0.6 2.9 0.0 0.0 6 2

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