Nutritional Facts: Lemon Grilled Chicken & Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
10 ounces (285g)
bow tie pasta
1 medium (119g)
red bell peppers
1/2 cup (3g)
Grey Poupon Dijon Mustard
1/3 cup (72g)
extra virgin olive oil
1/4 cup (61g)
fresh lemon juice
1/4 cup (15g)
flat leaf parsley
1/4 teaspoon (2g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 5.8 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Ash (g) 5.4 3.2 0.6 0.1 0.0 0.1 0.3 1.5 n/a 11 3
Aspartic acid (g) 9.4 2.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 99.8 8.3 1.5 0.7 3.7 20.7 0.4 n/a 159 40
Calories 538.1 1,094.4 36.9 1.7 635.8 13.4 5.4 0.0 n/a 2,326 581
Calories (kj) 2,251.4 4,585.7 153.5 7.0 2,660.6 55.5 22.7 0.0 n/a 9,736 2,434
Carbohydrates (g) 0.0 203.1 7.2 0.1 0.0 4.2 0.9 0.0 n/a 216 54
Cholesterol (mg) 302.1 239.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541 135
Copper (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 9.4 2.5 0.1 0.0 0.2 0.5 0.0 n/a 13 3
Folate (mcg) 18.9 655.5 54.7 0.2 0.0 12.2 22.8 0.0 n/a 764 191
Folate, DFE (mcg) 18.9 1,054.5 54.7 0.2 0.0 12.2 22.8 0.0 n/a 1,163 291
Folate, food (mcg) 18.9 82.7 54.7 0.2 0.0 12.2 22.8 0.0 n/a 191 48
Folic acid (mcg) 0.0 572.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 143
Fructose n/a 0.0 2.7 0.0 n/a 0.7 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 2.3 0.0 n/a 0.6 n/a n/a n/a 3 1
Glutamic acid (g) 14.8 13.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 28 7
Glycine (g) 4.4 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 3.7 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 11.4 0.5 0.0 0.4 0.0 0.9 0.0 n/a 15 4
Isoleucine (g) 4.9 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Lysine (g) 9.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 122.7 165.3 14.3 1.2 0.0 3.7 7.5 0.0 n/a 315 79
Maltose n/a 4.4 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 2.6 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 3.6 0.0 0.1 52.5 0.0 0.0 0.0 n/a 60 15
Niacin (mg) 49.2 23.9 1.2 0.0 0.0 0.1 0.2 0.0 n/a 75 19
Pantothenic acid (mg) 6.7 2.6 0.4 0.0 0.0 0.1 0.1 0.0 n/a 10 2
Phenylalanine (g) 4.0 2.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 991.2 686.9 30.9 2.7 0.0 4.9 8.7 0.0 n/a 1,725 431
Phytosterols n/a n/a n/a n/a 159.0 n/a 0.8 0.0 n/a 160 40
Polyunsaturated Fat (g) 1.9 3.8 0.1 0.0 7.6 0.0 0.0 0.0 n/a 13 3
Potassium (mg) 1,746.4 695.4 251.1 3.5 0.7 62.8 83.1 0.1 n/a 2,843 711
Proline (g) 3.2 4.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Protein (g) 100.2 40.4 1.2 0.1 0.0 0.2 0.4 0.0 n/a 143 36
Retinol (mcg) 42.5 48.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.5 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.7 3.4 0.0 0.0 9.9 0.0 0.0 0.0 n/a 16 4
Selenium (mcg) 151.0 224.6 0.1 0.8 0.0 0.1 0.0 0.0 n/a 377 94
Serine (g) 3.8 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Sodium (mg) 547.5 59.9 4.8 28.4 1.4 0.6 8.4 581.4 n/a 1,232 308
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 5.4 5.0 0.0 0.0 1.5 0.1 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 4.5 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 1.1 1.9 0.0 10.3 0.1 0.1 0.0 n/a 14 4
Tocopherol, beta (mg) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 3.9 0.2 0.1 0.6 n/a 0.1 n/a n/a 5 1
Total Fat (g) 12.2 12.7 0.4 0.1 71.9 0.1 0.1 0.0 n/a 98 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 176.7 3,725.9 1.8 0.0 3.7 1,263.6 0.0 n/a 5,313 1,328
Vitamin A, RAE (mcg) 42.5 48.5 186.8 0.1 0.0 0.0 63.2 0.0 n/a 341 85
Vitamin B-12 (mcg) 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.5 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 0.0 152.0 0.0 0.0 23.6 20.0 0.0 n/a 201 50
Vitamin D (IU) 23.6 31.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55 14
Water (g) 357.7 25.7 109.7 2.1 0.0 56.3 13.2 0.0 n/a 565 141
Zinc (mg) 2.7 5.5 0.3 0.0 0.0 0.0 0.2 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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