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Nutritional Facts: Pork Chop Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 tablespoons (41g)
oil
3 tablespoons (22g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 (796g)
pork chops
2 large (738g)
potatoes
1 large (72g)
carrots
14 1/2 ounces (411g)
diced tomatoes
1 cup (145g)
frozen English peas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 9.7 0.5 0.1 0.1 0.3 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 11.0 0.7 0.1 0.1 0.6 13 3
Ash (g) 0.4 0.0 0.1 6.0 0.1 7.6 8.0 0.7 2.1 1.3 26 7
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 16.1 3.5 0.1 0.6 0.7 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.0 3.4 1.4 5.1 151.2 88.6 23.8 41.1 36.3 376 94
Calories 44.0 360.7 81.9 0.0 2.9 1,353.2 568.3 29.5 74.0 117.5 2,632 658
Calories (kj) 182.6 1,509.2 342.7 0.0 12.1 5,659.6 2,369.0 124.6 304.2 491.6 10,995 2,749
Carbohydrates (g) 10.3 0.0 17.2 0.0 0.7 0.0 128.9 6.9 16.0 21.0 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 549.2 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.2 0.3 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.0 2 1
Dietary Fiber (g) 1.9 0.0 0.6 0.0 0.3 0.0 16.2 2.0 4.9 7.4 33 8
Folate (mcg) 20.9 0.0 5.8 0.0 0.2 0.0 118.1 13.7 61.7 94.3 315 79
Folate, DFE (mcg) 20.9 0.0 5.8 0.0 0.2 0.0 118.1 13.7 61.7 94.3 315 79
Folate, food (mcg) 20.9 0.0 5.8 0.0 0.2 0.0 118.1 13.7 61.7 94.3 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a 2.0 0.4 5.6 0.6 10 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 2.4 0.4 5.1 0.2 10 3
Glutamic acid (g) 0.3 0.0 0.8 0.0 0.0 26.3 2.5 0.3 1.8 1.1 33 8
Glycine (g) 0.0 0.0 0.1 0.0 0.0 7.4 0.4 0.0 0.1 0.3 8 2
Histidine (g) 0.0 0.0 0.1 0.0 0.0 7.1 0.3 0.0 0.1 0.2 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.3 0.0 0.1 5.0 5.8 0.2 1.1 2.1 15 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 8.1 0.5 0.1 0.1 0.3 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 14.0 0.7 0.1 0.1 0.5 16 4
Lysine (g) 0.0 0.0 0.1 0.0 0.0 15.3 0.8 0.1 0.1 0.5 17 4
Magnesium (mg) 11.0 0.0 4.9 0.1 2.0 199.0 169.7 8.6 45.2 47.9 488 122
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.1 1.1 0.1 0.5 0.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 28.2 0.0 0.0 0.1 0.1 40 10
Niacin (mg) 0.1 0.0 0.3 0.0 0.0 52.7 7.8 0.7 2.4 3.0 67 17
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 5.6 2.2 0.2 0.4 0.2 9 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 6.9 0.6 0.0 0.1 0.3 8 2
Phosphorus (mg) 31.9 0.0 24.3 0.0 1.8 1,663.6 420.7 25.2 98.7 156.6 2,423 606
Phytosterols (mg) 16.5 394.9 n/a 0.0 1.1 n/a 36.9 n/a 28.8 n/a 478 120
Polyunsaturated Fat (g) 0.0 22.3 0.1 0.0 0.0 9.5 0.3 0.1 0.3 0.3 33 8
Potassium (mg) 160.6 0.0 24.1 0.5 15.3 2,730.3 3,107.0 230.4 974.2 353.8 7,596 1,899
Proline (g) 0.0 0.0 0.3 0.0 0.0 6.7 0.5 0.0 0.1 0.3 8 2
Protein (g) 1.2 0.0 2.3 0.0 0.1 164.9 14.9 0.7 3.6 7.9 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.1 0.2 2 1
Saturated Fat (g) 0.0 5.3 0.0 0.0 0.0 23.8 0.2 0.0 0.1 0.1 30 7
Selenium (mcg) 0.6 0.0 7.6 0.0 0.1 269.0 2.2 0.1 0.0 2.6 282 71
Serine (g) 0.0 0.0 0.1 0.0 0.0 7.1 0.5 0.0 0.1 0.3 8 2
Sodium (mg) 4.4 0.0 0.4 2,325.5 0.2 437.8 44.3 49.7 20.6 7.3 2,890 723
Starch (g) 0.0 n/a n/a n/a n/a n/a 113.9 1.0 0.0 n/a 115 29
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 1.3 2.6 0.0 7.2 12 3
Sugar (g) 4.7 0.0 0.1 0.0 0.0 0.0 5.8 3.4 10.8 8.2 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 3.9 0.6 0.0 0.2 0.4 5 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 7.4 0.5 0.1 0.1 0.3 9 2
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.0 1.0 0.1 0.5 2.2 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 1.4 2 0
Total Fat (g) 0.1 40.8 0.2 0.0 0.0 71.9 0.7 0.2 0.8 0.6 115 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.1 2 1
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 6.3 0.3 0.0 0.1 0.2 7 2
Valine (g) 0.0 0.0 0.1 0.0 0.0 8.6 0.7 0.0 0.1 0.3 10 2
Vitamin A, IU (IU) 2.2 0.0 0.0 0.0 6.3 47.8 14.8 12,028.3 3,424.2 1,109.3 16,633 4,158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 15.9 0.0 601.2 172.6 55.1 845 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 5.5 2.2 0.1 0.3 0.2 9 2
Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 0.0 145.4 4.2 56.3 58.0 272 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 167.2 0.0 0.0 0.0 0.0 167 42
Water (g) 98.0 0.0 2.7 0.0 0.1 554.8 585.5 63.6 388.5 114.3 1,808 452
Zinc (mg) 0.2 0.0 0.2 0.0 0.0 14.1 2.1 0.2 0.7 1.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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