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    Nutritional Facts: Pork Chop Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    3 tablespoons (41g)
    oil
    3 tablespoons (22g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 (796g)
    pork chops
    2 large (738g)
    potatoes
    1 large (72g)
    carrots
    14 1/2 ounces (411g)
    diced tomatoes
    1 cup (145g)
    frozen English peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 9.7 0.5 0.1 0.1 0.3 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 11.0 0.7 0.1 0.1 0.6 13 3
    Ash (g) 0.4 0.0 0.1 6.0 0.1 7.6 8.0 0.7 2.1 1.3 26 7
    Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 16.1 3.5 0.1 0.6 0.7 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.0 3.4 1.4 5.1 151.2 88.6 23.8 41.1 36.3 376 94
    Calories 44.0 360.7 81.9 0.0 2.9 1,353.2 568.3 29.5 74.0 117.5 2,632 658
    Calories (kj) 182.6 1,509.2 342.7 0.0 12.1 5,659.6 2,369.0 124.6 304.2 491.6 10,995 2,749
    Carbohydrates (g) 10.3 0.0 17.2 0.0 0.7 0.0 128.9 6.9 16.0 21.0 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 549.2 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.2 0.3 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.0 2 1
    Dietary Fiber (g) 1.9 0.0 0.6 0.0 0.3 0.0 16.2 2.0 4.9 7.4 33 8
    Folate (mcg) 20.9 0.0 5.8 0.0 0.2 0.0 118.1 13.7 61.7 94.3 315 79
    Folate, DFE (mcg) 20.9 0.0 5.8 0.0 0.2 0.0 118.1 13.7 61.7 94.3 315 79
    Folate, food (mcg) 20.9 0.0 5.8 0.0 0.2 0.0 118.1 13.7 61.7 94.3 315 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.0 n/a 2.0 0.4 5.6 0.6 10 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 2.4 0.4 5.1 0.2 10 3
    Glutamic acid (g) 0.3 0.0 0.8 0.0 0.0 26.3 2.5 0.3 1.8 1.1 33 8
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 7.4 0.4 0.0 0.1 0.3 8 2
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 7.1 0.3 0.0 0.1 0.2 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.3 0.0 0.1 5.0 5.8 0.2 1.1 2.1 15 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 8.1 0.5 0.1 0.1 0.3 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.0 14.0 0.7 0.1 0.1 0.5 16 4
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 15.3 0.8 0.1 0.1 0.5 17 4
    Magnesium (mg) 11.0 0.0 4.9 0.1 2.0 199.0 169.7 8.6 45.2 47.9 488 122
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.1 1.1 0.1 0.5 0.6 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.1 5 1
    Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 28.2 0.0 0.0 0.1 0.1 40 10
    Niacin (mg) 0.1 0.0 0.3 0.0 0.0 52.7 7.8 0.7 2.4 3.0 67 17
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 5.6 2.2 0.2 0.4 0.2 9 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 6.9 0.6 0.0 0.1 0.3 8 2
    Phosphorus (mg) 31.9 0.0 24.3 0.0 1.8 1,663.6 420.7 25.2 98.7 156.6 2,423 606
    Phytosterols (mg) 16.5 394.9 n/a 0.0 1.1 n/a 36.9 n/a 28.8 n/a 478 120
    Polyunsaturated Fat (g) 0.0 22.3 0.1 0.0 0.0 9.5 0.3 0.1 0.3 0.3 33 8
    Potassium (mg) 160.6 0.0 24.1 0.5 15.3 2,730.3 3,107.0 230.4 974.2 353.8 7,596 1,899
    Proline (g) 0.0 0.0 0.3 0.0 0.0 6.7 0.5 0.0 0.1 0.3 8 2
    Protein (g) 1.2 0.0 2.3 0.0 0.1 164.9 14.9 0.7 3.6 7.9 196 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.1 0.2 2 1
    Saturated Fat (g) 0.0 5.3 0.0 0.0 0.0 23.8 0.2 0.0 0.1 0.1 30 7
    Selenium (mcg) 0.6 0.0 7.6 0.0 0.1 269.0 2.2 0.1 0.0 2.6 282 71
    Serine (g) 0.0 0.0 0.1 0.0 0.0 7.1 0.5 0.0 0.1 0.3 8 2
    Sodium (mg) 4.4 0.0 0.4 2,325.5 0.2 437.8 44.3 49.7 20.6 7.3 2,890 723
    Starch (g) 0.0 n/a n/a n/a n/a n/a 113.9 1.0 0.0 n/a 115 29
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 1.3 2.6 0.0 7.2 12 3
    Sugar (g) 4.7 0.0 0.1 0.0 0.0 0.0 5.8 3.4 10.8 8.2 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 3.9 0.6 0.0 0.2 0.4 5 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 7.4 0.5 0.1 0.1 0.3 9 2
    Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.0 1.0 0.1 0.5 2.2 0.2 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 1.4 2 0
    Total Fat (g) 0.1 40.8 0.2 0.0 0.0 71.9 0.7 0.2 0.8 0.6 115 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.1 2 1
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 6.3 0.3 0.0 0.1 0.2 7 2
    Valine (g) 0.0 0.0 0.1 0.0 0.0 8.6 0.7 0.0 0.1 0.3 10 2
    Vitamin A, IU (IU) 2.2 0.0 0.0 0.0 6.3 47.8 14.8 12,028.3 3,424.2 1,109.3 16,633 4,158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 15.9 0.0 601.2 172.6 55.1 845 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 5.5 2.2 0.1 0.3 0.2 9 2
    Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 0.0 145.4 4.2 56.3 58.0 272 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 167.2 0.0 0.0 0.0 0.0 167 42
    Water (g) 98.0 0.0 2.7 0.0 0.1 554.8 585.5 63.6 388.5 114.3 1,808 452
    Zinc (mg) 0.2 0.0 0.2 0.0 0.0 14.1 2.1 0.2 0.7 1.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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