Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) top round steaks |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) olive oil |
3 (9g) garlic cloves |
2 teaspoons (1g) oregano |
1 teaspoon (1g) rosemary |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) thyme |
1 cup (237g) water |
1/2 cup (118g) red wine |
1 cup (70g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 12 | 3 |
| Arginine (g) | 12.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Ash (g) | 10.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 12 | 3 |
| Aspartic acid (g) | 18.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.5 | 9.4 | n/a | 0.4 | 16.3 | 10.7 | 2.2 | 2.4 | 4.6 | 0.8 | 7.1 | 9.4 | 2.1 | 256 | 64 |
| Calories | 1,505.9 | 227.5 | n/a | 358.0 | 13.4 | 1.8 | 0.9 | 10.3 | 4.1 | 0.2 | 0.0 | 100.0 | 15.4 | 2,237 | 559 |
| Calories (kj) | 6,286.8 | 951.9 | n/a | 1,498.1 | 56.1 | 7.4 | 3.8 | 43.0 | 17.1 | 0.8 | 0.0 | 418.7 | 65.1 | 9,349 | 2,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.0 | 3.0 | 0.5 | 0.1 | 2.3 | 0.9 | 0.0 | 0.0 | 3.1 | 2.3 | 60 | 15 |
| Cholesterol (mg) | 626.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 156 |
| Copper (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Folate (mcg) | 108.9 | 16.3 | n/a | 0.0 | 0.3 | 1.6 | 0.8 | 1.5 | 0.8 | 0.1 | 0.0 | 1.2 | 11.9 | 143 | 36 |
| Folate, DFE (mcg) | 108.9 | 16.3 | n/a | 0.0 | 0.3 | 1.6 | 0.8 | 1.5 | 0.8 | 0.1 | 0.0 | 1.2 | 11.9 | 143 | 36 |
| Folate, food (mcg) | 108.9 | 16.3 | n/a | 0.0 | 0.3 | 1.6 | 0.8 | 1.5 | 0.8 | 0.1 | 0.0 | 1.2 | 11.9 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Glutamic acid (g) | 30.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 33 | 8 |
| Glycine (g) | 12.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Histidine (g) | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 16.8 | 0.7 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 19 | 5 |
| Isoleucine (g) | 9.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 17 | 4 |
| Lysine (g) | 16.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 17 | 4 |
| Magnesium (mg) | 217.7 | 13.8 | n/a | 0.0 | 2.3 | 1.8 | 0.6 | 2.4 | 1.4 | 0.3 | 2.4 | 14.1 | 6.3 | 263 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 31.1 | 0.1 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 59.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 63 | 16 |
| Pantothenic acid (mg) | 5.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Phenylalanine (g) | 7.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,923.2 | 67.5 | n/a | 0.0 | 13.8 | 1.0 | 0.5 | 12.8 | 3.9 | 0.2 | 0.0 | 27.0 | 60.2 | 2,110 | 528 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 1.4 | 0.3 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 2.7 | 0.3 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Potassium (mg) | 3,166.1 | 66.9 | n/a | 0.4 | 36.1 | 8.4 | 4.7 | 37.0 | 11.8 | 1.2 | 2.4 | 149.4 | 222.6 | 3,707 | 927 |
| Proline (g) | 9.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Protein (g) | 200.1 | 6.5 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 210 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 28.3 | 0.1 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Selenium (mcg) | 240.4 | 21.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 6.5 | 271 | 68 |
| Serine (g) | 7.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 544.3 | 1.3 | n/a | 0.8 | 1.5 | 0.2 | 0.2 | 1.9 | 0.9 | 0.0 | 7.1 | 4.7 | 3.5 | 566 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 1.4 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 8.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | 0.6 | n/a | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 9.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 11.4 | 20.5 | 0.0 | 0.0 | 9.5 | 0.0 | 2.4 | 0.0 | 45 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-12 (mcg) | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 1 |
| Water (g) | 626.3 | 7.5 | n/a | 0.0 | 5.3 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 236.8 | 101.7 | 64.7 | 1,043 | 261 |
| Zinc (mg) | 37.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.