Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
3/4 cup (150g) sugar |
2 tablespoons (42g) honey |
2 tablespoons (12g) orange zest |
2 (100g) eggs |
1/3 cup (82g) yogurt |
2 tablespoons (30g) orange juice |
1 1/2 (0g) ginger |
1 teaspoon (4g) vanilla extract |
1/2 cup (63g) all-purpose flour |
1/2 cup (69g) pastry flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (0g) ground ginger |
2 teaspoons (0g) green tea powder |
1/4 teaspoon (2g) salt |
1 1/2 tablespoons (13g) poppy seeds |
1 1/2 tablespoons (21g) unsalted butter |
1 cup (120g) icing sugar |
2 tablespoons (29g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 3.3 | 0.0 | n/a | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 1.5 | 2.5 | 19.3 | 56.0 | 98.7 | 3.3 | n/a | 0.5 | 9.4 | 9.6 | 338.7 | 0.5 | n/a | 0.4 | 189.8 | 5.1 | 1.2 | 0.9 | 765 | 0 |
Calories | 813.8 | 580.5 | 127.7 | 11.6 | 143.0 | 49.8 | 13.4 | n/a | 12.1 | 227.5 | 248.0 | 2.3 | 1.5 | n/a | 0.0 | 69.3 | 152.7 | 466.8 | 0.0 | 2,920 | 0 |
Calories (kj) | 3,403.9 | 2,427.0 | 534.2 | 48.6 | 599.0 | 209.7 | 55.9 | n/a | 50.6 | 951.9 | 1,037.8 | 9.8 | 6.3 | n/a | 0.0 | 289.9 | 638.8 | 1,952.4 | 0.0 | 12,216 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 150.0 | 34.6 | 3.0 | 0.7 | 3.8 | 3.1 | n/a | 0.5 | 47.7 | 53.5 | 1.1 | 0.3 | n/a | 0.0 | 3.7 | 0.0 | 119.7 | 0.0 | 422 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 672 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Folate (mcg) | 3.4 | 0.0 | 0.8 | 3.6 | 47.0 | 5.7 | 8.9 | n/a | 0.0 | 16.3 | 127.4 | 0.0 | 0.1 | n/a | 0.0 | 10.8 | 0.6 | 0.0 | 0.0 | 225 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 0.8 | 3.6 | 47.0 | 5.7 | 8.9 | n/a | 0.0 | 16.3 | 193.2 | 0.0 | 0.1 | n/a | 0.0 | 10.8 | 0.6 | 0.0 | 0.0 | 290 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 0.8 | 3.6 | 47.0 | 5.7 | 8.9 | n/a | 0.0 | 16.3 | 32.2 | 0.0 | 0.1 | n/a | 0.0 | 10.8 | 0.6 | 0.0 | 0.0 | 129 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 0 |
Fructose | n/a | 0.0 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
Galactose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | 15.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 1.7 | 0.6 | 0.0 | n/a | n/a | 2.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 7 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 5.0 | 0.5 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 0.8 | 2.6 | 12.0 | 9.8 | 3.3 | n/a | 0.5 | 13.8 | 11.0 | 1.8 | 1.0 | n/a | 0.0 | 45.8 | 0.4 | 0.0 | 0.3 | 105 | 0 |
Maltose | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.5 | 0.0 | 0.0 | 34 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 1.7 | 2.5 | 198.0 | 77.5 | 5.1 | n/a | 0.3 | 67.5 | 58.2 | 456.2 | 0.8 | n/a | 0.0 | 114.8 | 5.1 | 0.0 | 0.0 | 1,015 | 0 |
Phytosterols | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 11.7 | n/a | n/a | n/a | 16 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 27.2 | 3.0 | 21.8 | 25.4 | 138.0 | 126.5 | 59.5 | n/a | 6.2 | 66.9 | 71.9 | 0.2 | 5.9 | n/a | 0.1 | 94.9 | 5.1 | 2.4 | 0.3 | 656 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 1.0 | 0.0 | 0.1 | 0.2 | 12.6 | 2.8 | 0.2 | n/a | 0.0 | 6.5 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 32 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 1,087 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 10.9 | 0.0 | 0.0 | 75 | 0 |
Selenium (mcg) | 1.1 | 0.9 | 0.3 | 0.1 | 30.7 | 1.8 | 0.0 | n/a | 0.0 | 21.2 | 3.4 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 0.2 | 0.7 | 0.0 | 63 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 12.5 | 1.5 | 1.7 | 0.4 | 142.0 | 37.5 | 0.3 | n/a | 0.4 | 1.3 | 1.4 | 363.1 | 0.1 | n/a | 581.4 | 3.4 | 2.3 | 2.4 | 0.9 | 1,152 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 149.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 150 | 0 |
Sugar (g) | 0.1 | 149.7 | 34.5 | n/a | 0.4 | 3.8 | 2.5 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 117.4 | 0.0 | 310 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 9.5 | 2.7 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 17.3 | 0.0 | 0.0 | 128 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 50.4 | 540.0 | 80.8 | 59.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 532.3 | 0.0 | 0.0 | 4,099 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 2.5 | 160.0 | 22.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 145.7 | 0.0 | 0.0 | 1,110 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 16.3 | 0.0 | 0.4 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 82.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 165 | 0 |
Water (g) | 20.4 | 0.0 | 7.2 | 8.7 | 76.2 | 71.7 | 26.3 | n/a | 2.2 | 7.5 | 8.6 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 3.8 | 0.3 | 29.0 | 263 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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