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    Nutritional Facts: Easy Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    12 ounces (341g)
    cheddar cheese
    8 ounces (229g)
    green chilies
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.7 2.4 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.1 3.2 0.2 n/a 8 1
    Ash (g) 5.3 13.4 1.4 n/a 20 3
    Aspartic acid (g) 6.6 5.5 0.7 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 280.0 2,457.2 41.1 n/a 2,778 463
    Calories 715.0 1,373.4 91.4 n/a 2,180 363
    Calories (kj) 2,995.0 5,739.1 381.7 n/a 9,116 1,519
    Carbohydrates (g) 3.6 4.4 21.6 n/a 30 5
    Cholesterol (mg) 1,860.0 357.8 0.0 n/a 2,218 370
    Copper (mg) 0.4 0.1 0.4 n/a 1 0
    Cystine (g) 1.4 0.4 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.4 n/a 3 1
    Folate (mcg) 235.0 61.3 52.6 n/a 349 58
    Folate, DFE (mcg) 235.0 61.3 52.6 n/a 349 58
    Folate, food (mcg) 235.0 61.3 52.6 n/a 349 58
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a 2 0
    Glutamic acid (g) 8.4 20.8 0.6 n/a 30 5
    Glycine (g) 2.2 1.5 0.2 n/a 4 1
    Histidine (g) 1.5 3.0 0.1 n/a 5 1
    Iron (mg) 8.8 2.3 2.7 n/a 14 2
    Isoleucine (g) 3.4 5.3 0.1 n/a 9 1
    Lactose (g) 0.0 0.8 n/a n/a 1 0
    Leucine (g) 5.4 8.1 0.2 n/a 14 2
    Lysine (g) 4.6 7.1 0.2 n/a 12 2
    Magnesium (mg) 60.0 95.4 57.1 n/a 213 35
    Maltose (g) 0.0 0.5 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.5 n/a 1 0
    Methionine (g) 1.9 2.2 0.1 n/a 4 1
    Monounsaturated Fat (g) 18.3 32.0 0.0 n/a 50 8
    Niacin (mg) 0.4 0.3 2.2 n/a 3 0
    Pantothenic acid (mg) 7.7 1.4 0.1 n/a 9 2
    Phenylalanine (g) 3.4 4.5 0.1 n/a 8 1
    Phosphorus (mg) 990.0 1,744.9 105.1 n/a 2,840 473
    Polyunsaturated Fat (g) 9.6 3.2 0.2 n/a 13 2
    Potassium (mg) 690.0 334.0 777.1 n/a 1,801 300
    Proline (g) 2.6 9.6 0.2 n/a 12 2
    Protein (g) 62.8 84.9 4.6 n/a 152 25
    Retinol (mcg) 800.0 879.3 0.0 n/a 1,679 280
    Riboflavin (mg) 2.3 1.3 0.2 n/a 4 1
    Saturated Fat (g) 15.6 71.9 0.0 n/a 88 15
    Selenium (mcg) 153.5 47.4 1.1 n/a 202 34
    Serine (g) 4.9 5.0 0.2 n/a 10 2
    Sodium (mg) 710.0 2,116.4 16.0 n/a 2,842 474
    Sucrose (g) 0.0 0.8 n/a n/a 1 0
    Sugar (g) 1.9 1.8 11.7 n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 n/a 0 0
    Threonine (g) 2.8 3.0 0.2 n/a 6 1
    Tocopherol, alpha (mg) 5.3 1.0 1.6 n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 0.0 n/a n/a 3 0
    Total Fat (g) 47.6 112.9 0.5 n/a 161 27
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 1.1 0.1 n/a 2 0
    Tyrosine (g) 2.5 4.1 0.1 n/a 7 1
    Valine (g) 4.3 5.7 0.2 n/a 10 2
    Vitamin A, IU (IU) 2,700.0 3,414.8 2,694.9 n/a 8,810 1,468
    Vitamin A, RAE (mcg) 800.0 903.1 134.9 n/a 1,838 306
    Vitamin B-12 (mcg) 4.5 2.8 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.9 0.3 0.6 n/a 2 0
    Vitamin C (mg) 0.0 0.0 554.3 n/a 554 92
    Vitamin D (IU) 410.0 81.8 0.0 n/a 492 82
    Water (g) 380.8 125.2 200.5 n/a 707 118
    Zinc (mg) 6.5 10.6 0.7 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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