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Nutritional Facts: Tarragon Chicken All-In-One Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken legs
8 large (2,952g)
potatoes
1/4 cup (19g)
fresh tarragon
3 tablespoons (43g)
butter
1 tablespoon (18g)
soy sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 7.0 1.8 n/a 0.0 0.1 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.6 2.9 n/a 0.0 0.1 n/a n/a n/a 11 3
Ash (g) 5.7 31.9 2.3 0.9 3.2 n/a n/a n/a 44 11
Aspartic acid (g) 10.8 13.9 n/a 0.0 0.2 n/a n/a n/a 25 6
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 66.8 354.2 218.7 10.2 3.6 n/a n/a n/a 654 163
Calories 1,249.2 2,273.0 56.6 305.4 10.8 n/a n/a n/a 3,895 974
Calories (kj) 5,223.8 9,475.9 237.3 1,277.6 45.2 n/a n/a n/a 16,260 4,065
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 515.7 9.6 0.0 1.0 n/a n/a n/a 526 132
Cholesterol (mg) 554.4 0.0 0.0 91.6 0.0 n/a n/a n/a 646 162
Copper (mg) 0.4 3.2 0.1 0.0 0.0 n/a n/a n/a 4 1
Cystine (g) 1.6 0.7 n/a 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 64.9 1.4 0.0 0.1 n/a n/a n/a 67 17
Folate (mcg) 73.5 472.3 52.6 1.3 3.2 n/a n/a n/a 603 151
Folate, DFE (mcg) 73.5 472.3 52.6 1.3 3.2 n/a n/a n/a 603 151
Folate, food (mcg) 73.5 472.3 52.6 1.3 3.2 n/a n/a n/a 603 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 8.0 n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.7 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 17.8 10.2 n/a 0.1 0.4 n/a n/a n/a 28 7
Glycine (g) 7.6 1.7 n/a 0.0 0.1 n/a n/a n/a 9 2
Histidine (g) 3.6 1.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 6.7 23.0 6.2 0.0 0.4 n/a n/a n/a 36 9
Isoleucine (g) 6.1 1.9 n/a 0.0 0.1 n/a n/a n/a 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 2.8 n/a 0.0 0.1 n/a n/a n/a 12 3
Lysine (g) 9.9 3.1 n/a 0.0 0.1 n/a n/a n/a 13 3
Magnesium (mg) 140.3 679.0 66.6 0.9 7.2 n/a n/a n/a 894 223
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 4.5 1.5 0.0 0.1 n/a n/a n/a 6 2
Methionine (g) 3.2 0.9 n/a 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 32.7 0.1 0.1 9.0 0.0 n/a n/a n/a 42 10
Niacin (mg) 36.3 31.1 1.7 0.0 0.7 n/a n/a n/a 70 17
Pantothenic acid (mg) 7.4 8.7 n/a 0.0 0.1 n/a n/a n/a 16 4
Phenylalanine (g) 4.7 2.4 n/a 0.0 0.1 n/a n/a n/a 7 2
Phosphorus (mg) 995.3 1,682.6 60.1 10.2 23.4 n/a n/a n/a 2,772 693
Phytosterols n/a 147.6 15.6 n/a n/a n/a n/a n/a 163 41
Polyunsaturated Fat (g) 17.7 1.3 0.7 1.3 0.0 n/a n/a n/a 21 5
Potassium (mg) 1,322.6 12,427.9 579.8 10.2 38.2 n/a n/a n/a 14,379 3,595
Proline (g) 5.8 1.8 n/a 0.0 0.1 n/a n/a n/a 8 2
Protein (g) 121.2 59.6 4.4 0.4 1.9 n/a n/a n/a 187 47
Retinol (mcg) 247.2 0.0 0.0 285.8 0.0 n/a n/a n/a 533 133
Riboflavin (mg) 1.1 0.9 0.3 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 22.8 0.8 0.4 21.9 0.0 n/a n/a n/a 46 11
Selenium (mcg) 87.5 8.9 0.8 0.4 0.1 n/a n/a n/a 98 24
Serine (g) 4.3 2.2 n/a 0.0 0.1 n/a n/a n/a 7 2
Sodium (mg) 527.7 177.1 11.9 304.2 1,005.5 n/a n/a n/a 2,026 507
Starch n/a 455.8 n/a n/a n/a n/a n/a n/a 456 114
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 23.0 n/a 0.0 0.3 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 2.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 5.0 1.9 n/a 0.0 0.1 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.9 0.3 n/a 1.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 81.0 2.7 1.4 34.6 0.0 n/a n/a n/a 120 30
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.2 n/a n/a 1.4 n/a n/a n/a n/a 3 1
Tryptophan (g) 1.4 0.6 n/a 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 3.9 1.4 n/a 0.0 0.1 n/a n/a n/a 5 1
Valine (g) 5.9 3.0 n/a 0.0 0.1 n/a n/a n/a 9 2
Vitamin A, IU (IU) 821.6 59.0 806.4 1,064.6 0.0 n/a n/a n/a 2,752 688
Vitamin A, RAE (mcg) 247.2 0.0 40.3 291.4 0.0 n/a n/a n/a 579 145
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 1.9 8.7 0.5 0.0 0.0 n/a n/a n/a 11 3
Vitamin C (mg) 0.0 581.5 9.6 0.0 0.0 n/a n/a n/a 591 148
Vitamin D (IU) 33.4 0.0 0.0 25.6 0.0 n/a n/a n/a 59 15
Water (g) 467.0 2,342.1 1.5 6.8 11.9 n/a n/a n/a 2,829 707
Zinc (mg) 11.8 8.6 0.7 0.0 0.1 n/a n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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