Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) sweet potatoes |
1 1/2 lbs (681g) yukon gold potatoes |
1/2 lb (228g) butternut squash |
1/4 cup (15g) fresh curly-leaf parsley |
1/4 cup (25g) dried cranberries |
1/4 cup (40g) red onions |
1/4 cup (29g) walnuts |
1/4 cup (50g) sugar |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
2 tablespoons (20g) yellow onions |
1/3 cup (80g) cider vinegar |
1 cup (218g) canola oil |
1 tablespoon (7g) celery seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.2 | 6.3 | 1.8 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.6 | 15 | 3 |
| Aspartic acid (g) | 0.9 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | 919 | 153 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 34.0 | 109.2 | 20.7 | 2.0 | 9.2 | 28.7 | 0.5 | 5.3 | 0.7 | 4.6 | 5.6 | 0.0 | 114.9 | 403 | 67 |
| Calories | 195.2 | 592.5 | 102.4 | 5.4 | 11.5 | 16.0 | 191.3 | 193.5 | 10.2 | 0.0 | 8.0 | 16.7 | 1,927.1 | 25.5 | 3,295 | 549 |
| Calories (kj) | 814.9 | 2,485.6 | 427.7 | 22.7 | 48.5 | 66.4 | 800.9 | 809.0 | 42.5 | 0.0 | 33.2 | 71.6 | 8,063.8 | 106.7 | 13,794 | 2,299 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | 527 | 88 |
| Carbohydrates (g) | 45.7 | 137.1 | 26.6 | 0.9 | 3.1 | 3.7 | 4.0 | 50.0 | 0.6 | 0.0 | 1.9 | 0.7 | 0.0 | 2.7 | 277 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.8 | 12.3 | 4.6 | 0.5 | 1.2 | 0.7 | 2.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 29 | 5 |
| Folate (mcg) | 25.0 | 68.1 | 61.4 | 22.8 | 0.3 | 7.6 | 28.7 | 0.0 | 3.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.7 | 221 | 37 |
| Folate, DFE (mcg) | 25.0 | 68.1 | 61.4 | 22.8 | 0.3 | 7.6 | 28.7 | 0.0 | 3.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.7 | 221 | 37 |
| Folate, food (mcg) | 25.0 | 68.1 | 61.4 | 22.8 | 0.3 | 7.6 | 28.7 | 0.0 | 3.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.7 | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | 2.0 | 2.3 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.5 | 2.3 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.4 | 2.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 2.1 | 1.6 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 56.8 | 149.8 | 77.4 | 7.5 | 1.5 | 4.0 | 46.2 | 0.0 | 7.4 | 0.0 | 2.0 | 4.0 | 0.0 | 28.6 | 385 | 64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 137.9 | 1.0 | 142 | 24 |
| Niacin (mg) | 1.3 | 9.8 | 2.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Pantothenic acid (mg) | 1.8 | 3.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 106.7 | 299.6 | 75.1 | 8.7 | 3.3 | 11.6 | 101.2 | 0.0 | 16.6 | 0.0 | 5.8 | 6.4 | 0.0 | 35.6 | 670 | 112 |
| Phytosterols (mg) | 27.2 | n/a | n/a | 0.8 | n/a | 6.0 | 21.1 | n/a | 2.4 | 0.0 | 3.0 | 0.0 | n/a | 3.9 | 64 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 61.3 | 0.2 | 76 | 13 |
| Potassium (mg) | 765.0 | 2,581.0 | 800.8 | 83.1 | 21.3 | 58.4 | 129.0 | 1.0 | 14.8 | 0.2 | 29.2 | 58.1 | 0.0 | 91.0 | 4,633 | 772 |
| Proline (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 3.6 | 12.7 | 2.3 | 0.4 | 0.1 | 0.4 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.1 | 18 | 3 |
| Selenium (mcg) | 1.4 | 2.0 | 1.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.3 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 12 | 2 |
| Serine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 124.9 | 27.2 | 9.1 | 8.4 | 0.5 | 1.6 | 0.6 | 0.5 | 0.3 | 1,162.7 | 0.8 | 4.0 | 0.0 | 10.4 | 1,351 | 225 |
| Starch (g) | 28.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 7 | 1 |
| Sucrose (g) | 5.7 | 1.3 | 0.5 | n/a | 0.0 | 0.4 | 0.7 | 49.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 59 | 10 |
| Sugar (g) | 9.5 | 5.9 | 5.0 | 0.1 | 1.0 | 1.7 | 0.8 | 49.9 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 3.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38.1 | 0.1 | 43 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.4 | n/a | 0.0 | n/a | 59.6 | 0.0 | 66 | 11 |
| Total Fat (g) | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 19.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 218.0 | 1.6 | 241 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 32,204.5 | 20.4 | 24,183.3 | 1,263.6 | 15.0 | 0.8 | 5.9 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 57,698 | 9,616 |
| Vitamin A, RAE (mcg) | 1,609.4 | 0.0 | 1,210.3 | 63.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2,884 | 481 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 5.4 | 88.5 | 47.8 | 20.0 | 3.3 | 3.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 171 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 175.4 | 524.2 | 196.6 | 13.2 | 21.8 | 35.6 | 1.2 | 0.0 | 0.1 | 0.0 | 17.8 | 74.7 | 0.0 | 0.4 | 1,061 | 177 |
| Zinc (mg) | 0.7 | 2.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
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