Nutritional Facts: Potato And Cauliflower Sour Vegetable

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 head (588g)
cauliflower
1/2 cup (0g)
sour curd
1/4 cup (63g)
tomato puree
1 (0g)
black cardamom pods
1 (0g)
bay leaves
1 1/2 tablespoons (20g)
oil
1 pinch (0g)
asafoetida powder
1/4 teaspoon (1g)
turmeric powder
1/2 teaspoon (1g)
anise seed
1/4 teaspoon (0g)
carom seeds
1 teaspoon (100g)
kashmiri chili powder
1 teaspoon (1g)
coriander powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (9g)
garam masala
2 tablespoons (2g)
coriander
Total 1 serving
Alanine (g) 0.5 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 9.2 4.5 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 4.5 n/a 0.0 19 5
Aspartic acid (g) 4.0 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 129.4 n/a 11.3 n/a 0.5 0.0 n/a 1.0 6.8 n/a n/a 7.5 1.1 n/a 1.3 261 65
Calories 656.0 147.0 n/a 23.8 n/a 0.2 180.3 n/a 1.9 3.5 n/a n/a 1.7 0.0 n/a 0.5 1,015 254
Calories (kj) 2,734.9 611.5 n/a 98.8 n/a 0.8 754.6 n/a 8.1 14.8 n/a n/a 7.0 0.0 n/a 1.9 4,232 1,058
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 148.8 29.2 n/a 5.6 n/a 0.0 0.0 n/a 0.4 0.5 n/a n/a 0.3 0.0 n/a 0.1 185 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 11.8 n/a 1.2 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a 0.1 32 8
Folate (mcg) 136.3 335.2 n/a 6.9 n/a 0.1 0.0 n/a 0.2 0.1 n/a n/a 1.6 0.0 n/a 1.2 482 120
Folate, DFE (mcg) 136.3 335.2 n/a 6.9 n/a 0.1 0.0 n/a 0.2 0.1 n/a n/a 1.6 0.0 n/a 1.2 482 120
Folate, food (mcg) 136.3 335.2 n/a 6.9 n/a 0.1 0.0 n/a 0.2 0.1 n/a n/a 1.6 0.0 n/a 1.2 482 120
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 5.7 n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 5.5 n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 2.9 1.5 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glycine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.6 2.5 n/a 1.1 n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.3 0.0 n/a 0.0 11 3
Isoleucine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.9 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Magnesium (mg) 196.0 88.2 n/a 14.4 n/a 0.1 0.0 n/a 1.1 1.8 n/a n/a 4.2 0.0 n/a 0.5 306 77
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 n/a 0.0 5.6 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 6 1
Niacin (mg) 9.0 3.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 13 3
Pantothenic acid (mg) 2.5 3.9 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.7 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 485.6 258.7 n/a 25.0 n/a 0.1 0.0 n/a 1.5 4.6 n/a n/a 2.9 0.0 n/a 1.0 779 195
Phytosterols (mg) 42.6 105.8 n/a n/a n/a n/a 197.5 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 346 87
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 n/a 0.0 11.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 12 3
Potassium (mg) 3,586.9 1,758.1 n/a 274.4 n/a 0.3 0.0 n/a 13.9 15.1 n/a n/a 26.8 0.4 n/a 10.4 5,686 1,422
Proline (g) 0.5 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 17.2 11.3 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 30 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.4 n/a 0.0 n/a 0.0 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 2.6 3.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 7 2
Serine (g) 0.6 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 51.1 176.4 n/a 17.5 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 1.3 1,744.1 n/a 0.9 1,992 498
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.6 11.2 n/a 3.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.5 n/a 1.2 n/a n/a 2.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 1.6 n/a 0.1 n/a 0.0 20.4 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 17.0 0.0 n/a 318.8 n/a 3.7 0.0 n/a 0.0 3.3 n/a n/a 35.1 0.0 n/a 135.0 513 128
Vitamin A, RAE (mcg) 0.0 0.0 n/a 16.3 n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 1.8 0.0 n/a 6.7 25 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.5 1.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 167.8 283.4 n/a 6.6 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 3.4 0.0 n/a 0.5 462 116
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 676.0 541.4 n/a 54.9 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1.8 1,274 319
Zinc (mg) 2.5 1.6 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1

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