Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (852g) potatoes |
1 head (588g) cauliflower |
1/2 cup (0g) sour curd |
1/4 cup (63g) tomato puree |
1 (0g) black cardamom pods |
1 (0g) bay leaves |
1 1/2 tablespoons (20g) oil |
1 pinch (0g) asafoetida powder |
1/4 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) anise seed |
1/4 teaspoon (0g) carom seeds |
1 teaspoon (100g) kashmiri chili powder |
1 teaspoon (1g) coriander powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (9g) garam masala |
2 tablespoons (2g) coriander |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 9.2 | 4.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 4.5 | n/a | 0.0 | 19 | 5 |
Aspartic acid (g) | 4.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 102.2 | 129.4 | n/a | 11.3 | n/a | 0.5 | 0.0 | n/a | 1.0 | 6.8 | n/a | n/a | 7.5 | 1.1 | n/a | 1.3 | 261 | 65 |
Calories | 656.0 | 147.0 | n/a | 23.8 | n/a | 0.2 | 180.3 | n/a | 1.9 | 3.5 | n/a | n/a | 1.7 | 0.0 | n/a | 0.5 | 1,015 | 254 |
Calories (kj) | 2,734.9 | 611.5 | n/a | 98.8 | n/a | 0.8 | 754.6 | n/a | 8.1 | 14.8 | n/a | n/a | 7.0 | 0.0 | n/a | 1.9 | 4,232 | 1,058 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 148.8 | 29.2 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 185 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.9 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 18.7 | 11.8 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 32 | 8 |
Folate (mcg) | 136.3 | 335.2 | n/a | 6.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 1.2 | 482 | 120 |
Folate, DFE (mcg) | 136.3 | 335.2 | n/a | 6.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 1.2 | 482 | 120 |
Folate, food (mcg) | 136.3 | 335.2 | n/a | 6.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 1.2 | 482 | 120 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 2.3 | 5.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.8 | 5.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 2.9 | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glycine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 6.6 | 2.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 11 | 3 |
Isoleucine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.9 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Magnesium (mg) | 196.0 | 88.2 | n/a | 14.4 | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.8 | n/a | n/a | 4.2 | 0.0 | n/a | 0.5 | 306 | 77 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Niacin (mg) | 9.0 | 3.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
Pantothenic acid (mg) | 2.5 | 3.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 485.6 | 258.7 | n/a | 25.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 4.6 | n/a | n/a | 2.9 | 0.0 | n/a | 1.0 | 779 | 195 |
Phytosterols (mg) | 42.6 | 105.8 | n/a | n/a | n/a | n/a | 197.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 346 | 87 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 11.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Potassium (mg) | 3,586.9 | 1,758.1 | n/a | 274.4 | n/a | 0.3 | 0.0 | n/a | 13.9 | 15.1 | n/a | n/a | 26.8 | 0.4 | n/a | 10.4 | 5,686 | 1,422 |
Proline (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 17.2 | 11.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 30 | 7 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Selenium (mcg) | 2.6 | 3.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 2 |
Serine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 51.1 | 176.4 | n/a | 17.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1.3 | 1,744.1 | n/a | 0.9 | 1,992 | 498 |
Starch (g) | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 6.6 | 11.2 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.5 | n/a | 1.2 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 1.6 | n/a | 0.1 | n/a | 0.0 | 20.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 17.0 | 0.0 | n/a | 318.8 | n/a | 3.7 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 35.1 | 0.0 | n/a | 135.0 | 513 | 128 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 16.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | 6.7 | 25 | 6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.5 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 167.8 | 283.4 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3.4 | 0.0 | n/a | 0.5 | 462 | 116 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 676.0 | 541.4 | n/a | 54.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 1,274 | 319 |
Zinc (mg) | 2.5 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.