Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (471g) fettuccine pasta |
1 lb (455g) smoked sausage |
1 teaspoon (0g) blackening seasoning |
16 ounces (0g) alfredo sauce |
1 teaspoon (5g) Tabasco sauce |
1 teaspoon (2g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cayenne |
3/4 teaspoon (2g) white pepper |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 1.5 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 3.1 | 14.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 2.1 | 9.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 70.7 | 50.1 | n/a | n/a | 0.6 | 5.3 | 9.2 | 2.4 | 2.7 | 4.8 | 7.6 | 0.8 | 2.7 | 157 | 39 |
| Calories | 1,356.6 | 1,397.0 | n/a | n/a | 0.6 | 6.5 | 8.2 | 10.3 | 5.7 | 5.3 | 4.3 | 0.2 | 0.4 | 2,795 | 699 |
| Calories (kj) | 5,676.0 | 5,838.2 | n/a | n/a | 2.4 | 27.2 | 34.3 | 43.0 | 24.0 | 22.3 | 18.1 | 0.8 | 1.9 | 11,688 | 2,922 |
| Carbohydrates (g) | 257.8 | 0.8 | n/a | n/a | 0.0 | 1.2 | 1.9 | 2.3 | 1.0 | 1.2 | 1.1 | 0.0 | 0.1 | 268 | 67 |
| Cholesterol (mg) | 343.9 | 277.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 155 |
| Copper (mg) | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 829.0 | 4.6 | n/a | n/a | 0.0 | 1.1 | 1.5 | 1.5 | 1.9 | 0.2 | 0.3 | 0.1 | 0.4 | 841 | 210 |
| Folate, DFE (mcg) | 1,337.8 | 4.6 | n/a | n/a | 0.1 | 1.1 | 1.5 | 1.5 | 1.9 | 0.2 | 0.3 | 0.1 | 0.4 | 1,349 | 337 |
| Folate, food (mcg) | 103.6 | 4.6 | n/a | n/a | 0.0 | 1.1 | 1.5 | 1.5 | 1.9 | 0.2 | 0.3 | 0.1 | 0.4 | 115 | 29 |
| Folic acid (mcg) | 725.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725 | 181 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 18.9 | 15.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 9 |
| Glycine (g) | 1.7 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 1.1 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 15.8 | 2.7 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 20 | 5 |
| Isoleucine (g) | 2.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 1.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 216.7 | 50.1 | n/a | n/a | 0.6 | 4.1 | 2.7 | 2.4 | 2.7 | 1.6 | 2.9 | 0.3 | 0.5 | 285 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.8 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.3 | 51.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Niacin (mg) | 15.8 | 12.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 2.5 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 767.8 | 714.4 | n/a | n/a | 1.1 | 7.2 | 7.7 | 12.8 | 5.3 | 3.2 | 2.7 | 0.2 | 0.2 | 1,523 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.0 | 2.1 | 0.2 | 1.5 | 1.0 | 1.6 | n/a | 0.3 | 11 | 3 |
| Polyunsaturated Fat (g) | 4.4 | 16.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 843.2 | 2,197.8 | n/a | n/a | 6.0 | 52.4 | 23.6 | 37.0 | 36.3 | 1.3 | 22.9 | 1.2 | 2.1 | 3,224 | 806 |
| Proline (g) | 5.8 | 5.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 53.3 | 54.5 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 110 | 27 |
| Retinol (mcg) | 65.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Riboflavin (mg) | 2.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.5 | 42.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium | n/a | 83.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 85 | 21 |
| Serine (g) | 2.5 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 122.5 | 3,763.2 | n/a | n/a | 29.8 | 1.6 | 1.8 | 1.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 3,922 | 980 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 4.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.4 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 10.8 | 128.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 140 | 35 |
| Trans-monoenoic Fat | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.2 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 221.4 | 0.0 | n/a | n/a | 77.1 | 1,132.8 | 0.0 | 0.0 | 749.0 | 0.0 | 9.4 | 9.5 | 2.8 | 2,202 | 551 |
| Vitamin A, RAE (mcg) | 65.9 | 0.0 | n/a | n/a | 3.9 | 56.6 | 0.0 | 0.0 | 37.5 | 0.0 | 0.5 | 0.5 | 0.1 | 165 | 41 |
| Vitamin B-12 (mcg) | 1.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin D | n/a | 195.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 49 |
| Water (g) | 146.0 | 257.1 | n/a | n/a | 4.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 409 | 102 |
| Zinc (mg) | 5.7 | 6.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
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