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Nutritional Facts: Chocolate Ice-Cream Cake Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
flour
1/4 teaspoon (1g)
baking soda
4 (61g)
egg yolks
1/4 cup (22g)
unsweetened cocoa powder
1/2 teaspoon (2g)
vanilla
1/3 cup (67g)
sugar
4 (132g)
egg whites
1/2 cup (100g)
sugar
2 cups (264g)
ice cream
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.5 0.2 n/a n/a 0.9 n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.2 n/a 0.7 0.2 n/a n/a 0.9 n/a 0.3 n/a 2 0
Ash (g) 0.2 0.4 1.0 1.2 0.0 0.0 0.8 0.0 2.4 n/a 6 1
Aspartic acid (g) 0.2 n/a 0.9 0.4 n/a n/a 1.6 n/a 0.7 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 n/a 49 5
Calcium (mg) 6.2 0.0 78.9 27.5 0.2 0.7 9.2 1.0 337.9 n/a 462 46
Calories 151.5 0.0 197.1 49.0 6.0 257.7 68.6 387.0 546.5 n/a 1,664 166
Calories (kj) 633.9 0.0 823.8 204.7 25.3 1,077.6 285.1 1,618.0 2,291.5 n/a 6,960 696
Carbohydrates (g) 31.8 0.0 2.2 12.4 0.3 66.6 1.0 100.0 62.3 n/a 277 28
Cholesterol (mg) 0.0 0.0 664.0 0.0 0.0 0.0 0.0 0.0 116.2 n/a 780 78
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.2 0.1 n/a n/a 0.4 n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.1 0.0 0.0 7.1 0.0 0.0 0.0 0.0 1.8 n/a 10 1
Folate (mcg) 76.2 0.0 89.4 6.9 0.0 0.0 5.3 0.0 13.2 n/a 191 19
Folate, DFE (mcg) 121.1 0.0 89.4 6.9 0.0 0.0 5.3 0.0 13.2 n/a 236 24
Folate, food (mcg) 12.1 0.0 89.4 6.9 0.0 0.0 5.3 0.0 13.2 n/a 127 13
Folic acid (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 6
Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
Glutamic acid (g) 1.4 n/a 1.2 0.6 n/a n/a 2.0 n/a 1.8 n/a 7 1
Glycine (g) 0.2 n/a 0.3 0.2 n/a n/a 0.5 n/a 0.2 n/a 1 0
Histidine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.4 n/a 0.2 n/a 1 0
Iron (mg) 1.9 0.0 1.7 3.0 0.0 0.0 0.1 0.1 0.2 n/a 7 1
Isoleucine (g) 0.1 n/a 0.5 0.2 n/a n/a 0.9 n/a 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.9 0.3 n/a n/a 1.3 n/a 0.8 n/a 4 0
Lysine (g) 0.1 n/a 0.7 0.2 n/a n/a 1.1 n/a 0.7 n/a 3 0
Magnesium (mg) 9.2 0.0 3.1 107.3 0.3 0.0 14.5 0.0 37.0 n/a 171 17
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.5 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.2 1.0 0.0 0.0 0.0 0.0 7.8 n/a 16 2
Niacin (mg) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 n/a 3 0
Pantothenic acid (mg) 0.2 0.0 1.8 0.1 0.0 0.0 0.3 0.0 1.5 n/a 4 0
Phenylalanine (g) 0.2 n/a 0.4 0.2 n/a n/a 0.9 n/a 0.4 n/a 2 0
Phosphorus (mg) 45.0 0.0 238.7 157.8 0.1 0.0 19.8 0.0 277.2 n/a 739 74
Polyunsaturated Fat (g) 0.2 0.0 2.6 0.1 0.0 0.0 0.0 0.0 1.2 n/a 4 0
Potassium (mg) 44.5 0.0 66.7 327.7 3.1 1.3 215.2 2.0 525.4 n/a 1,186 119
Proline (g) 0.5 n/a 0.4 0.2 n/a n/a 0.6 n/a 0.9 n/a 3 0
Protein (g) 4.3 0.0 9.7 4.2 0.0 0.0 14.4 0.0 9.2 n/a 42 4
Retinol (mcg) 0.0 0.0 227.1 0.0 0.0 0.0 0.0 0.0 306.2 n/a 533 53
Riboflavin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.6 0.0 0.6 n/a 2 0
Saturated Fat (g) 0.1 0.0 5.8 1.7 0.0 0.0 0.0 0.0 17.9 n/a 26 3
Selenium (mcg) 14.1 0.0 34.3 3.1 0.0 0.4 26.4 0.6 4.8 n/a 84 8
Serine (g) 0.2 n/a 0.8 0.2 n/a n/a 1.1 n/a 0.5 n/a 3 0
Sodium (mg) 0.8 314.6 29.4 4.5 0.2 0.7 219.1 1.0 211.2 n/a 782 78
Sucrose n/a n/a 0.0 n/a n/a 66.5 0.1 99.8 n/a n/a 166 17
Sugar (g) 0.1 0.0 0.3 0.4 0.3 66.5 0.9 99.8 56.0 n/a 224 22
Theobromine (mg) 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 n/a 442 44
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.1 n/a 0.4 0.2 n/a n/a 0.6 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 16.2 2.9 0.0 0.0 0.2 0.0 29.0 n/a 49 5
Tryptophan (g) 0.1 n/a 0.1 0.1 n/a n/a 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.4 0.2 n/a n/a 0.6 n/a 0.4 n/a 2 0
Valine (g) 0.2 n/a 0.6 0.3 n/a n/a 1.1 n/a 0.6 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 882.5 0.0 0.0 0.0 0.0 0.0 1,111.4 n/a 1,994 199
Vitamin A, RAE (mcg) 0.0 0.0 233.2 0.0 0.0 0.0 0.0 0.0 311.5 n/a 545 54
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Vitamin D (IU) 0.0 0.0 133.4 0.0 0.0 0.0 0.0 0.0 21.1 n/a 155 15
Water (g) 5.0 0.0 32.0 0.6 1.1 0.0 115.6 0.0 161.0 n/a 315 32
Zinc (mg) 0.3 0.0 1.4 1.5 0.0 0.0 0.0 0.0 1.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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