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    Nutritional Facts: Chocolate Ice-Cream Cake Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (42g)
    flour
    1/4 teaspoon (1g)
    baking soda
    4 (61g)
    egg yolks
    1/4 cup (22g)
    unsweetened cocoa powder
    1/2 teaspoon (2g)
    vanilla
    1/3 cup (67g)
    sugar
    4 (132g)
    egg whites
    1/2 cup (100g)
    sugar
    2 cups (264g)
    ice cream
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 0.5 0.2 n/a n/a 0.9 n/a 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.2 n/a 0.7 0.2 n/a n/a 0.9 n/a 0.3 n/a 2 0
    Ash (g) 0.2 0.4 1.0 1.2 0.0 0.0 0.8 0.0 2.4 n/a 6 1
    Aspartic acid (g) 0.2 n/a 0.9 0.4 n/a n/a 1.6 n/a 0.7 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 n/a 49 5
    Calcium (mg) 6.2 0.0 78.9 27.5 0.2 0.7 9.2 1.0 337.9 n/a 462 46
    Calories 151.5 0.0 197.1 49.0 6.0 257.7 68.6 387.0 546.5 n/a 1,664 166
    Calories (kj) 633.9 0.0 823.8 204.7 25.3 1,077.6 285.1 1,618.0 2,291.5 n/a 6,960 696
    Carbohydrates (g) 31.8 0.0 2.2 12.4 0.3 66.6 1.0 100.0 62.3 n/a 277 28
    Cholesterol (mg) 0.0 0.0 664.0 0.0 0.0 0.0 0.0 0.0 116.2 n/a 780 78
    Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.2 0.1 n/a n/a 0.4 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 1.1 0.0 0.0 7.1 0.0 0.0 0.0 0.0 1.8 n/a 10 1
    Folate (mcg) 76.2 0.0 89.4 6.9 0.0 0.0 5.3 0.0 13.2 n/a 191 19
    Folate, DFE (mcg) 121.1 0.0 89.4 6.9 0.0 0.0 5.3 0.0 13.2 n/a 236 24
    Folate, food (mcg) 12.1 0.0 89.4 6.9 0.0 0.0 5.3 0.0 13.2 n/a 127 13
    Folic acid (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 6
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.4 n/a 1.2 0.6 n/a n/a 2.0 n/a 1.8 n/a 7 1
    Glycine (g) 0.2 n/a 0.3 0.2 n/a n/a 0.5 n/a 0.2 n/a 1 0
    Histidine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.4 n/a 0.2 n/a 1 0
    Iron (mg) 1.9 0.0 1.7 3.0 0.0 0.0 0.1 0.1 0.2 n/a 7 1
    Isoleucine (g) 0.1 n/a 0.5 0.2 n/a n/a 0.9 n/a 0.5 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.9 0.3 n/a n/a 1.3 n/a 0.8 n/a 4 0
    Lysine (g) 0.1 n/a 0.7 0.2 n/a n/a 1.1 n/a 0.7 n/a 3 0
    Magnesium (mg) 9.2 0.0 3.1 107.3 0.3 0.0 14.5 0.0 37.0 n/a 171 17
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.5 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.2 1.0 0.0 0.0 0.0 0.0 7.8 n/a 16 2
    Niacin (mg) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 n/a 3 0
    Pantothenic acid (mg) 0.2 0.0 1.8 0.1 0.0 0.0 0.3 0.0 1.5 n/a 4 0
    Phenylalanine (g) 0.2 n/a 0.4 0.2 n/a n/a 0.9 n/a 0.4 n/a 2 0
    Phosphorus (mg) 45.0 0.0 238.7 157.8 0.1 0.0 19.8 0.0 277.2 n/a 739 74
    Polyunsaturated Fat (g) 0.2 0.0 2.6 0.1 0.0 0.0 0.0 0.0 1.2 n/a 4 0
    Potassium (mg) 44.5 0.0 66.7 327.7 3.1 1.3 215.2 2.0 525.4 n/a 1,186 119
    Proline (g) 0.5 n/a 0.4 0.2 n/a n/a 0.6 n/a 0.9 n/a 3 0
    Protein (g) 4.3 0.0 9.7 4.2 0.0 0.0 14.4 0.0 9.2 n/a 42 4
    Retinol (mcg) 0.0 0.0 227.1 0.0 0.0 0.0 0.0 0.0 306.2 n/a 533 53
    Riboflavin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.6 0.0 0.6 n/a 2 0
    Saturated Fat (g) 0.1 0.0 5.8 1.7 0.0 0.0 0.0 0.0 17.9 n/a 26 3
    Selenium (mcg) 14.1 0.0 34.3 3.1 0.0 0.4 26.4 0.6 4.8 n/a 84 8
    Serine (g) 0.2 n/a 0.8 0.2 n/a n/a 1.1 n/a 0.5 n/a 3 0
    Sodium (mg) 0.8 314.6 29.4 4.5 0.2 0.7 219.1 1.0 211.2 n/a 782 78
    Sucrose n/a n/a 0.0 n/a n/a 66.5 0.1 99.8 n/a n/a 166 17
    Sugar (g) 0.1 0.0 0.3 0.4 0.3 66.5 0.9 99.8 56.0 n/a 224 22
    Theobromine (mg) 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 n/a 442 44
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.1 n/a 0.4 0.2 n/a n/a 0.6 n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.0 16.2 2.9 0.0 0.0 0.2 0.0 29.0 n/a 49 5
    Tryptophan (g) 0.1 n/a 0.1 0.1 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.4 0.2 n/a n/a 0.6 n/a 0.4 n/a 2 0
    Valine (g) 0.2 n/a 0.6 0.3 n/a n/a 1.1 n/a 0.6 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 882.5 0.0 0.0 0.0 0.0 0.0 1,111.4 n/a 1,994 199
    Vitamin A, RAE (mcg) 0.0 0.0 233.2 0.0 0.0 0.0 0.0 0.0 311.5 n/a 545 54
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
    Vitamin D (IU) 0.0 0.0 133.4 0.0 0.0 0.0 0.0 0.0 21.1 n/a 155 15
    Water (g) 5.0 0.0 32.0 0.6 1.1 0.0 115.6 0.0 161.0 n/a 315 32
    Zinc (mg) 0.3 0.0 1.4 1.5 0.0 0.0 0.0 0.0 1.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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