Nutritional Facts: The Best Cucumber Salad!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (903g)
cucumbers
1 medium (15g)
shallots
1 tablespoon (3g)
dried dill
1/4 cup (60g)
cider vinegar
1/4 cup (60g)
white vinegar
1 1/2 tablespoons (19g)
sugar
3 tablespoons (54g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 3.4 0.1 0.4 0.1 0.1 0.0 53.9 58 7
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.5 5.6 55.3 4.2 4.2 0.2 13.0 227 28
Calories 135.5 10.8 7.8 12.5 12.5 73.1 0.0 252 32
Calories (kj) 587.0 45.3 32.8 53.8 53.8 305.8 0.0 1,078 135
Carbohydrates (g) 32.8 2.5 1.7 0.6 0.6 18.9 0.0 57 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.5 n/a 0.4 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 63.2 5.1 n/a 0.0 0.0 0.0 0.0 68 9
Folate, DFE (mcg) 63.2 5.1 n/a 0.0 0.0 0.0 0.0 68 9
Folate, food (mcg) 63.2 5.1 n/a 0.0 0.0 0.0 0.0 68 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a n/a 0.2 0.2 0.0 n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a 0.1 0.1 0.0 n/a 7 1
Glutamic acid (g) 1.8 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.5 0.2 1.5 0.1 0.1 0.0 0.2 5 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 117.4 3.2 14.0 3.0 3.0 0.0 0.5 141 18
Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 216.7 9.0 16.8 4.8 4.8 0.0 0.0 252 32
Phytosterols (mg) 126.4 0.8 n/a 0.0 0.0 n/a 0.0 127 16
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,327.4 50.1 102.5 43.6 43.6 0.4 4.3 1,572 196
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 5.9 0.4 0.6 0.0 0.0 0.0 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.7 0.2 n/a 0.1 0.1 0.1 0.1 3 0
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 18.1 1.8 6.4 3.0 3.0 0.2 20,929.3 20,962 2,620
Starch (g) 7.5 n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 0.3 n/a n/a 0.0 0.0 18.9 n/a 19 2
Sugar (g) 15.1 n/a n/a 0.2 0.2 18.9 0.0 34 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 948.2 178.5 181.4 0.0 0.0 0.0 0.0 1,308 164
Vitamin A, RAE (mcg) 45.2 9.0 9.1 0.0 0.0 0.0 0.0 63 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.3 1.2 1.6 0.0 0.0 0.0 0.0 28 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 859.9 12.0 0.2 56.1 56.1 0.0 0.1 984 123
Zinc (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Cucumber Salad!!.