You are in: Home /
Lost? Site Map

Nutritional Facts: Ww 3 Points - Broiled Persimmon With Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (25g)
persimmons
1/4 ounce (7g)
pecans
1 teaspoon (5g)
light brown sugar
1 tablespoon (12g)
sour cream
1 tablespoon (0g)
fat-free whipped topping
1 dash (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 0.2 0.1 0.0 0.1 n/a 0.0 0 0
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a 6.3 n/a n/a n/a n/a 6 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 5.0 3.8 13.2 n/a 0.3 29 14
Calories 31.8 49.1 17.5 23.2 n/a 0.7 122 61
Calories (kj) 132.8 205.1 73.1 97.1 n/a 3.0 511 256
Campesterol n/a 0.4 n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.4 1.0 4.5 0.3 n/a 0.1 14 7
Cholesterol (mg) 0.0 0.0 0.0 6.2 n/a 0.0 6 3
Copper n/a 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.7 0.0 0.0 n/a 0.0 1 0
Folate n/a 1.6 0.0 0.8 n/a 0.1 3 1
Folate, DFE n/a 1.6 0.0 0.8 n/a 0.1 3 1
Folate, food n/a 1.6 0.0 0.8 n/a 0.1 3 1
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.2 0.0 0.0 n/a 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.4 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 8.6 0.4 1.2 n/a 0.3 10 5
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 2.9 0.0 0.6 n/a 0.0 4 2
Niacin n/a 0.1 0.0 0.0 n/a 0.0 0 0
Pantothenic acid n/a 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 6.5 19.7 0.2 13.8 n/a 0.3 40 20
Phytosterols n/a 7.2 n/a n/a n/a 0.1 7 4
Polyunsaturated Fat n/a 1.5 0.0 0.1 n/a 0.0 2 1
Potassium (mg) 77.5 29.1 6.1 16.9 n/a 0.5 130 65
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.2 0.7 0.0 0.2 n/a 0.0 1 1
Retinol n/a 0.0 0.0 20.9 n/a 0.0 21 10
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.4 0.0 1.4 n/a 0.0 2 1
Selenium n/a 0.3 0.1 0.3 n/a 0.0 1 0
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.3 0.0 1.3 9.6 n/a 0.0 11 6
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 4.3 0.0 n/a n/a 5 2
Sugar n/a 0.3 4.5 0.4 n/a 0.0 5 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.1 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.7 n/a 0.0 n/a 0.0 2 1
Total Fat (g) 0.1 5.1 0.0 2.4 n/a 0.0 8 4
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 4.0 0.0 74.8 n/a 0.1 79 39
Vitamin A, RAE n/a 0.2 0.0 21.1 n/a 0.0 21 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 16.5 0.1 0.0 0.1 n/a 0.0 17 8
Vitamin D n/a 0.0 0.0 1.7 n/a 0.0 2 1
Water (g) 16.1 0.2 0.1 8.9 n/a 0.0 25 13
Zinc n/a 0.3 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww 3 Points - Broiled Persimmon With Pecans.