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Nutritional Facts: Jamaican Beef Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
cooking oil
2 stalks (30g)
scallions
1 lb (454g)
ground beef
1 medium (110g)
onions
2 tablespoons (2g)
thyme
1 (45g)
habaneros
1/2 teaspoon (1g)
black pepper
1/2 cup (54g)
breadcrumbs
1/2 teaspoon (3g)
salt
2 teaspoons (10g)
ketchup
1 teaspoon (2g)
paprika
3/4 cup (178g)
water
3 cups (375g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 tablespoons (13g)
curry powder
1 cup (227g)
butter
3/4 cup (178g)
ice water
1 tablespoon (15g)
vinegar
2 (31g)
egg yolks
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.1 n/a n/a 0.3 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 5.5 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.1 n/a n/a 0.3 0.4 8 2
Ash (g) 0.0 0.2 4.1 0.4 0.1 0.3 0.1 1.5 3.0 0.4 0.2 0.2 1.8 3.0 0.7 4.8 0.2 0.0 0.5 0.5 22 5
Aspartic acid (g) 0.0 0.1 7.6 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a 1.6 0.0 n/a 0.1 n/a n/a 0.5 0.7 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 21.6 68.0 25.3 9.7 8.1 5.1 98.8 0.7 1.8 5.3 5.3 56.3 0.7 60.2 54.5 5.3 0.9 39.5 28.0 495 124
Calories 39.8 9.6 975.2 44.0 2.4 18.0 2.9 213.3 0.0 9.6 6.5 0.0 1,365.0 0.0 41.0 1,627.6 0.0 2.7 98.5 71.5 4,527 1,132
Calories (kj) 166.5 40.5 4,073.3 182.6 10.1 75.2 12.1 892.6 0.0 39.8 27.2 0.0 5,711.3 0.0 171.4 6,807.7 0.0 11.3 411.9 299.5 18,933 4,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 0.0 10.3 0.6 4.3 0.7 38.9 0.0 2.5 1.2 0.0 286.2 0.0 7.3 0.1 0.0 0.0 1.1 0.4 356 89
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 332.0 186.0 1,315 329
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.1 2 1
Dietary Fiber (g) 0.0 0.8 0.0 1.9 0.3 0.7 0.3 2.4 0.0 0.0 0.8 0.0 10.1 0.0 4.2 0.0 0.0 0.0 0.0 0.0 22 5
Folate (mcg) 0.0 19.2 27.2 20.9 1.1 10.4 0.2 57.8 0.0 1.0 1.1 0.0 97.5 0.0 19.4 6.8 0.0 0.0 44.7 23.5 331 83
Folate, DFE (mcg) 0.0 19.2 27.2 20.9 1.1 10.4 0.2 88.6 0.0 1.0 1.1 0.0 97.5 0.0 19.4 6.8 0.0 0.0 44.7 23.5 361 90
Folate, food (mcg) 0.0 19.2 27.2 20.9 1.1 10.4 0.2 13.5 0.0 1.0 1.1 0.0 97.5 0.0 19.4 6.8 0.0 0.0 44.7 23.5 286 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 1.3 n/a 0.9 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 1.0 n/a 1.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.2 5 1
Glutamic acid (g) 0.0 0.1 12.7 0.3 n/a 0.1 0.0 2.2 0.0 0.1 0.1 n/a 13.0 0.0 n/a 0.4 n/a n/a 0.6 0.8 30 8
Glycine (g) 0.0 0.0 5.7 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 n/a n/a 0.1 0.2 8 2
Histidine (g) 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.1 n/a n/a 0.1 0.2 4 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.4 9.5 0.2 0.4 0.5 0.1 2.6 0.0 0.1 0.5 0.0 4.4 0.0 3.7 0.0 0.0 0.0 0.8 0.9 24 6
Isoleucine (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.1 n/a n/a 0.3 0.3 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2.7 0.0 n/a 0.2 n/a n/a 0.4 0.5 11 3
Lysine (g) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.2 n/a n/a 0.4 0.5 9 2
Magnesium (mg) 0.0 6.0 81.6 11.0 3.8 11.3 2.0 23.2 0.0 1.9 4.1 1.8 82.5 0.0 32.0 4.5 1.8 0.1 1.5 6.0 275 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.2 3 1
Monounsaturated Fat (g) 1.2 0.0 29.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.7 47.7 0.0 0.0 3.6 1.8 86 21
Niacin (mg) 0.0 0.2 21.1 0.1 0.0 0.4 0.0 3.6 0.0 0.1 0.2 0.0 4.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1.6 0.0 n/a 0.2 0.0 0.0 0.9 0.8 7 2
Phenylalanine (g) 0.0 0.0 3.3 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 6 2
Phosphorus (mg) 0.0 11.1 775.6 31.9 2.5 20.7 1.8 89.1 0.0 3.3 7.2 0.0 405.0 0.0 44.0 54.5 0.0 0.6 119.3 99.0 1,666 416
Phytosterols (mg) 43.6 n/a n/a 16.5 n/a n/a 1.1 4.3 0.0 0.7 4.0 n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 2.5 0.0 2.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 1.5 0.0 0.3 6.9 0.0 0.0 1.3 1.0 17 4
Potassium (mg) 0.0 82.8 1,338.1 160.6 14.5 153.0 15.3 105.8 0.2 37.6 52.4 1.8 401.3 0.2 194.4 54.5 1.8 0.3 33.4 69.0 2,717 679
Proline (g) 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 n/a 4.5 0.0 n/a 0.2 n/a n/a 0.2 0.3 10 3
Protein (g) 0.0 0.5 84.3 1.2 0.1 0.9 0.1 7.2 0.0 0.2 0.3 0.0 38.7 0.0 1.6 1.9 0.0 0.0 4.9 6.3 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 113.5 80.0 1,717 429
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 0.6 0.0 26.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.3 116.6 0.0 0.0 2.9 1.6 150 37
Selenium (mcg) 0.0 0.2 71.7 0.6 n/a 0.2 0.1 13.6 0.0 0.0 0.1 0.0 127.1 0.0 2.2 2.3 0.0 0.1 17.1 15.4 251 63
Serine (g) 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.9 0.0 n/a 0.1 n/a n/a 0.4 0.5 7 2
Sodium (mg) 0.0 4.8 299.4 4.4 0.2 3.2 0.2 395.3 1,162.7 109.8 1.6 5.3 7.5 1,162.7 6.6 1,620.8 5.3 0.3 14.7 71.0 4,876 1,219
Starch n/a n/a n/a 0.0 n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.7 0.0 4.7 n/a 2.3 0.0 3.3 0.0 2.2 0.2 0.0 1.0 0.0 0.3 0.1 0.0 0.0 0.2 0.2 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.1 n/a n/a 0.2 0.3 5 1
Tocopherol, alpha (mg) 0.6 0.2 1.7 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.0 2.8 5.3 0.0 0.0 0.8 0.5 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.4 0.3 1 0
Total Fat (g) 4.5 0.1 68.0 0.1 0.0 0.1 0.0 2.9 0.0 0.0 0.3 0.0 3.7 0.0 1.7 184.1 0.0 0.0 8.1 4.8 278 70
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 0.0 7 2
TransFatty acids (g) 0.0 n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 n/a 0.0 12 3
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.1 n/a n/a 0.2 0.2 5 1
Valine (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.1 n/a n/a 0.3 0.4 7 2
Vitamin A, IU (IU) 0.0 299.1 0.0 2.2 113.5 530.6 6.3 0.0 0.0 91.9 1,132.8 0.0 0.0 0.0 124.2 5,672.7 0.0 0.0 441.3 270.0 8,685 2,171
Vitamin A, RAE (mcg) 0.0 15.0 0.0 0.0 5.7 26.6 0.3 0.0 0.0 4.6 56.6 0.0 0.0 0.0 6.2 1,552.7 0.0 0.0 116.6 80.0 1,864 466
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.4 11 3
Vitamin B-6 (mg) 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 5.6 0.0 8.1 3.8 109.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 130 32
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 66.7 41.0 262 66
Water (g) 0.0 26.9 298.1 98.0 1.6 39.5 0.1 3.5 0.0 6.8 0.3 177.6 44.7 0.0 1.2 36.0 177.6 14.1 16.0 38.1 980 245
Zinc (mg) 0.0 0.1 20.3 0.2 0.0 0.1 0.0 0.8 0.0 0.0 0.1 0.0 2.6 0.0 0.5 0.2 0.0 0.0 0.7 0.6 26 7

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